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Nutritional Profile of Chick-fil-A Hash Browns - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Chick-fil-A Hash Browns.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 13 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Starch (Carbohydrates)
- Potassium, K (Minerals)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chick-fil-A Hash Browns
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chick-fil-A Hash Browns
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chick-fil-A Hash Browns
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chick-fil-A Hash Browns
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chick-fil-A Hash Browns
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chick-fil-A Hash Browns
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chick-fil-A Hash Browns
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.5 g | 8.6 g | 65 | 810 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 21 | 218 |
| Fructose | 210 mg | 59.5 mg | 108 | 382 |
| Glucose | 330 mg | 93.6 mg | 101 | 371 |
| Starch | 28 g | 7.9 g | 11 | 177 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 368 | 1622 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 9 | 305 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 125 | 738 |
| Fatty Acids, total saturated | 2.8 g | 788.1 mg | 411 | 1257 |
| Fatty Acids, total trans | 44 mg | 12.5 mg | 145 | 717 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 55 | 474 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 105 mg | 29.8 mg | 4 | 127 |
| Behenic Acid (22:0) | 49 mg | 13.9 mg | 11 | 137 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 110 | 396 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 91 | 313 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 218 | 700 |
| Lignoceric Acid (24:0) | 29 mg | 8.2 mg | 7 | 80 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 422 | 1108 |
| Palmitic Acid (16:0) | 2.1 g | 586.8 mg | 277 | 966 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 75 | 168 |
| Stearic Acid (18:0) | 449 mg | 127.3 mg | 409 | 1243 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 12 mg | 3.4 mg | 13 | 42 |
| Elaidic Acid (18:1 t) | 22 mg | 6.2 mg | 103 | 643 |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 23 | 199 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 56 | 181 |
| Nervonic Acid (24:1 c) | 22 mg | 6.2 mg | 1 | 26 |
| Oleate (18:1 c) | 10.4 g | 2.9 g | 5 | 121 |
| Oleic Acid (18:1) | 10.4 g | 2.9 g | 10 | 291 |
| Palmitoleate (16:1 c) | 36 mg | 10.2 mg | 109 | 467 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 369 | 947 |
| Paullinic Acid (20:1) | 207 mg | 58.7 mg | 10 | 274 |
| trans-Monoenoic Fatty Acids | 22 mg | 6.2 mg | 105 | 634 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 614 mg | 174.1 mg | 10 | 126 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.2 g | 901.5 mg | 44 | 252 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 52 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 36 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 38 mg | 10.8 mg | 4 | 46 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 59 | 173 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 912.9 mg | 133 | 761 |
| Linolenic Acid (18:3) | 652 mg | 184.8 mg | 23 | 347 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 59 | 204 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 374 | 1319 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 13 µg | 3.7 µg | 102 | 379 |
| Niacin | 2.4 mg | 683.2 µg | 385 | 1192 |
| Pantothenic Acid | 520 µg | 147.4 µg | 90 | 671 |
| Riboflavin | 60 µg | 17 µg | 261 | 751 |
| Thiamin | 163 µg | 46.2 µg | 221 | 721 |
| Vitamin B6 | 230 µg | 65.2 µg | 110 | 751 |
| Vitamin C | 6.2 mg | 1.8 mg | 47 | 561 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3 mg | 850.5 µg | 9 | 345 |
| alpha-Tocotrienol | 410 µg | 116.2 µg | 3 | 52 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| delta-Tocopherol | 100 µg | 28.3 µg | 67 | 218 |
| delta-Tocotrienol | 90 µg | 25.5 µg | 4 | 27 |
| gamma-Tocopherol | 4.2 mg | 1.2 mg | 20 | 197 |
| gamma-Tocotrienol | 340 µg | 96.4 µg | 4 | 63 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 129 | 1017 |
| Vitamin A, IU | 5 IU | 1.4 IU | 169 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 241 | 525 |
| Copper, Cu | 108 µg | 30.6 µg | 92 | 741 |
| Iron, Fe | 650 µg | 184.3 µg | 230 | 860 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 163 µg | 46.2 µg | 140 | 867 |
| Phosphorus, P | 100 mg | 28.3 mg | 222 | 564 |
| Potassium, K | 456 mg | 129.3 mg | 13 | 442 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 454 mg | 128.7 mg | 306 | 695 |
| Zinc, Zn | 450 µg | 127.6 µg | 270 | 879 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.8 g | 13 g | 311 | 1723 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 612.3 mg | 91 | 444 |
| Kcal (Energy) | 301 kcal | 85.3 kcal | 63 | 387 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 30 | 180 |
Foods Available Online
We searched Amazon for "Hash Browns" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chick-fil-A Hash Browns
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 5.5 g | 0.2 oz |
| Serving | 77.0 g | 2.7 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hash Browns | No of Nutrients |
(Potatoes, Round Pieces Or Patty) | 79 |
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