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Nutritional Profile of Biscuit (Fast Food) - Care Omnia Nutrition
We got 81 nutritional values in our nutrition profile for Biscuit (Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Biscuit (Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Biscuit (Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Biscuit (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Biscuit (Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Biscuit (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Biscuit (Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Biscuit (Fast Food)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.8 g | 12.1 g | 8 | 602 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 28 | 227 |
| Lactose | 1.8 g | 513.1 mg | 14 | 87 |
| Maltose | 520 mg | 147.4 mg | 65 | 162 |
| Starch | 37.5 g | 10.6 g | 4 | 124 |
| Sucrose | 1.6 g | 439.4 mg | 28 | 316 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 146 | 1288 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 705.9 mg | 471 | 1451 |
| Fatty Acids, total polyunsaturated | 2.2 g | 623.7 mg | 281 | 1072 |
| Fatty Acids, total saturated | 11.8 g | 3.3 g | 2 | 237 |
| Fatty Acids, total trans | 208 mg | 59 mg | 85 | 558 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 49 | 464 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 22 | 174 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 36 | 166 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 298 mg | 84.5 mg | 12 | 255 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 104 | 327 |
| Caprylic Acid (8:0) | 367 mg | 104 mg | 2 | 123 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 89 | 311 |
| Lauric Acid (12:0) | 3.2 g | 918.5 mg | 2 | 108 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 19 | 93 |
| Myristic Acid (14:0) | 1.1 g | 297.7 mg | 14 | 256 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 65 | 610 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 3 g | 836.3 mg | 6 | 327 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 173 mg | 49 mg | 48 | 495 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 62 | 187 |
| Oleate (18:1 c) | 2.3 g | 646.4 mg | 105 | 554 |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 437 | 1412 |
| Palmitoleate (16:1 c) | 10 mg | 2.8 mg | 118 | 493 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 390 | 973 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 130 | 458 |
| trans-Monoenoic Fatty Acids | 173 mg | 49 mg | 52 | 487 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 197 mg | 55.8 mg | 67 | 297 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2 g | 552.8 mg | 72 | 326 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 58 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 46 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 8 mg | 2.3 mg | 30 | 76 |
| Linelaidic Acid (18:2 t) | 35 mg | 9.9 mg | 48 | 160 |
| Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 256 | 1029 |
| Linolenic Acid (18:3) | 205 mg | 58.1 mg | 217 | 751 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 48 | 191 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 319 | 912 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 28 | 334 |
| Folate, food | 31 µg | 8.8 µg | 41 | 258 |
| Folate, total | 84 µg | 23.8 µg | 31 | 299 |
| Folic Acid | 53 µg | 15 µg | 15 | 212 |
| Niacin | 3.7 mg | 1.1 mg | 240 | 954 |
| Pantothenic Acid | 415 µg | 117.7 µg | 117 | 773 |
| Riboflavin | 303 µg | 85.9 µg | 63 | 508 |
| Thiamin | 441 µg | 125 µg | 21 | 445 |
| Vitamin B6 | 59 µg | 16.7 µg | 274 | 922 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 143 | 596 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 13 | 84 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| beta-Tocotrienol | 130 µg | 36.9 µg | 22 | 76 |
| delta-Tocopherol | 510 µg | 144.6 µg | 37 | 177 |
| delta-Tocotrienol | 20 µg | 5.7 µg | 8 | 34 |
| gamma-Tocopherol | 1.6 mg | 439.4 µg | 47 | 300 |
| gamma-Tocotrienol | 160 µg | 45.4 µg | 5 | 80 |
| Phylloquinone | 4.5 µg | 1.3 µg | 152 | 879 |
| Retinol | 18 µg | 5.1 µg | 98 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 136 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 102 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 193 | 475 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 2.8 mg | 782.4 µg | 33 | 645 |
| Magnesium, Mg | 15 mg | 4.3 mg | 43 | 348 |
| Manganese, Mn | 388 µg | 110 µg | 19 | 649 |
| Phosphorus, P | 474 mg | 134.4 mg | 4 | 204 |
| Potassium, K | 131 mg | 37.1 mg | 223 | 767 |
| Selenium, Se | 12.1 µg | 3.4 µg | 191 | 570 |
| Sodium, Na | 979 mg | 277.5 mg | 7 | 205 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 140 | 379 |
| Choline | 800 µg | 226.8 µg | 405 | 1148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.9 g | 7.9 g | 425 | 1980 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 938.4 mg | 10 | 329 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 16 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 10 | 151 |
Foods Available Online
We searched Amazon for "Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Biscuit (Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Biscuit | 55.0 g | 1.9 oz |
22 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bacon On Biscuit | No of Nutrients |
| 54 | |
| Biscuit | No of Nutrients |
(With Egg & Bacon) | 80 |
(With Egg & Ham) | 79 |
(With Egg & Sausage) | 94 |
(With Egg, Cheese, & Bacon) | 97 |
(With Ham) | 73 |
(With Sausage) | 85 |
| 97 | |
| 85 | |
| 96 | |
| Biscuit With Gravy | No of Nutrients |
| 53 | |
| Chicken Patty Sandwich Or Biscuit | No of Nutrients |
| 55 | |
| Egg & Bacon On Biscuit | No of Nutrients |
| 56 | |
| Egg & Cheese On Biscuit | No of Nutrients |
| 56 | |
| Egg & Ham On Biscuit | No of Nutrients |
| 55 | |
| Egg & Sausage On Biscuit | No of Nutrients |
| 53 | |
| Egg & Steak On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Bacon On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Ham On Biscuit | No of Nutrients |
| 56 | |
| Egg, Cheese, & Sausage On Biscuit | No of Nutrients |
| 57 | |
| Ham On Biscuit | No of Nutrients |
| 49 | |
| Sausage On Biscuit | No of Nutrients |
| 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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