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Nutritional Profile of Hush Puppies - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Hush Puppies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hush Puppies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hush Puppies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hush Puppies

40.2%
13.2%
6.2%
36.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hush Puppies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hush Puppies

2.6%
7.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hush Puppies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hush Puppies

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
15
640
Fiber, total dietary
2.9 g
822.1 mg
24
221
Fructose
170 mg
48.2 mg
112
386
Glucose
230 mg
65.2 mg
105
381
Maltose
230 mg
65.2 mg
82
191
Starch
30.3 g
8.6 g
8
165
Sucrose
3.2 g
898.7 mg
22
241
Sugars (Total incl. NLEA)
3.8 g
1.1 g
153
1296
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
51
549
Fatty Acids, total polyunsaturated
1.8 g
499 mg
332
1180
Fatty Acids, total saturated
2.6 g
742.8 mg
424
1297
Total Lipid (Fat)
13.2 g
3.7 g
159
640
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
447
1134
Palmitic Acid (16:0)
1.8 g
501.8 mg
325
1056
Stearic Acid (18:0)
830 mg
235.3 mg
279
865
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
7.7 g
2.2 g
39
519
Palmitoleic Acid (16:1)
71 mg
20.1 mg
342
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
297
1117
Linolenic Acid (18:3)
120 mg
34 mg
291
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
331
1004
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
223 µg
63.2 µg
4
237
Folate, food
29 µg
8.2 µg
43
260
Folate, total
143 µg
40.5 µg
7
240
Folic Acid
114 µg
32.3 µg
3
158
Niacin
2.1 mg
603.8 µg
412
1247
Riboflavin
70 µg
19.8 µg
256
741
Thiamin
170 µg
48.2 µg
214
714
Vitamin B6
110 µg
31.2 µg
224
871
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
86
537
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
14 µg
4 µg
132
1020
Phylloquinone
3.4 µg
1 µg
163
891
Vitamin A, IU
1 IU
0.3 IU
172
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
164
445
Copper, Cu
145 µg
41.1 µg
55
704
Iron, Fe
2.6 mg
722.9 µg
52
666
Magnesium, Mg
40 mg
11.3 mg
18
289
Manganese, Mn
411 µg
116.5 µg
12
629
Phosphorus, P
410 mg
116.2 mg
9
259
Potassium, K
256 mg
72.6 mg
108
642
Selenium, Se
26.2 µg
7.4 µg
59
429
Sodium, Na
813 mg
230.5 mg
40
340
Zinc, Zn
730 µg
207 µg
244
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.6 mg
3.3 mg
386
1040
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.6 g
10.4 g
399
1873
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
2
282
Kcal (Energy)
296 kcal
83.9 kcal
68
392
KJ (Energy)
1,240 kj
351.5 kj
32
182
Figure 3. Nutritional profile of hush puppies with 49 nutrient values.

Foods Available Online

We searched Amazon for "Hush Puppies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hush Puppies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece22.0 g0.8 oz
Figure 4. Common serving sizes of hush puppies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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