We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
We got 115 nutritional values in our nutrition profile for Nachos With Cheese, Beans, Ground Beef, & Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lignoceric Acid (24:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos With Cheese, Beans, Ground Beef, & Tomatoes
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 191 | 1058 |
| Fiber, total dietary | 3.7 g | 1 g | 16 | 211 |
| Fructose | 270 mg | 76.5 mg | 104 | 376 |
| Glucose | 230 mg | 65.2 mg | 105 | 381 |
| Lactose | 870 mg | 246.6 mg | 20 | 126 |
| Starch | 15 g | 4.3 g | 86 | 285 |
| Sucrose | 270 mg | 76.5 mg | 57 | 423 |
| Sugars (Total incl. NLEA) | 1.6 g | 462.1 mg | 325 | 1513 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.7 g | 1.9 g | 104 | 688 |
| Fatty Acids, total polyunsaturated | 2.5 g | 708.7 mg | 246 | 1004 |
| Fatty Acids, total saturated | 2.6 g | 722.9 mg | 429 | 1310 |
| Fatty Acids, total trans | 167 mg | 47.3 mg | 95 | 597 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 171 | 660 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 55 mg | 15.6 mg | 22 | 174 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 27 | 156 |
| Butyric Acid (4:0) | 21 mg | 6 mg | 148 | 437 |
| Capric Acid (10:0) | 29 mg | 8.2 mg | 166 | 503 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 116 | 343 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 107 | 393 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 65 | 282 |
| Lauric Acid (12:0) | 33 mg | 9.4 mg | 198 | 677 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 16 | 90 |
| Myristic Acid (14:0) | 174 mg | 49.3 mg | 352 | 976 |
| Palmitic Acid (16:0) | 1.4 g | 388.4 mg | 367 | 1171 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 63 | 152 |
| Stearic Acid (18:0) | 724 mg | 205.3 mg | 319 | 969 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 133 mg | 37.7 mg | 61 | 535 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 28 mg | 7.9 mg | 37 | 162 |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 61 | 174 |
| Oleate (18:1 c) | 6.2 g | 1.8 g | 16 | 243 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 86 | 683 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 34 | 78 |
| Palmitoleate (16:1 c) | 102 mg | 28.9 mg | 88 | 403 |
| Palmitoleic Acid (16:1) | 109 mg | 30.9 mg | 311 | 874 |
| Paullinic Acid (20:1) | 112 mg | 31.8 mg | 41 | 362 |
| trans-Monoenoic Fatty Acids | 140 mg | 39.7 mg | 63 | 518 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 24 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 315 mg | 89.3 mg | 43 | 217 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 595.3 mg | 67 | 314 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 47 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 26 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 42 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 83 | 283 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 30 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 26 | 72 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 54 | 168 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 606.7 mg | 241 | 995 |
| Linolenic Acid (18:3) | 327 mg | 92.7 mg | 130 | 629 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 54 | 199 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 354 mg | 100.4 mg | 82 | 622 |
| Arginine | 354 mg | 100.4 mg | 88 | 647 |
| Aspartic Acid | 590 mg | 167.3 mg | 85 | 534 |
| Glutamic Acid | 1.1 g | 297.7 mg | 96 | 537 |
| Glycine | 325 mg | 92.1 mg | 88 | 690 |
| Histidine | 187 mg | 53 mg | 86 | 822 |
| Hydroxyproline | 90 mg | 25.5 mg | 36 | 302 |
| Isoleucine | 275 mg | 78 mg | 93 | 754 |
| Leucine | 541 mg | 153.4 mg | 83 | 558 |
| Lysine | 344 mg | 97.5 mg | 96 | 653 |
| Methionine | 118 mg | 33.5 mg | 83 | 832 |
| Phenylalanine | 285 mg | 80.8 mg | 93 | 769 |
| Proline | 511 mg | 144.9 mg | 87 | 625 |
| Serine | 285 mg | 80.8 mg | 98 | 798 |
| Threonine | 216 mg | 61.2 mg | 91 | 797 |
| Tryptophan | 59 mg | 16.7 mg | 73 | 406 |
| Tyrosine | 167 mg | 47.3 mg | 100 | 873 |
| Valine | 325 mg | 92.1 mg | 96 | 726 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 329 | 999 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 132 | 441 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 14 µg | 4 µg | 101 | 377 |
| Niacin | 1 mg | 286.3 µg | 479 | 1565 |
| Pantothenic Acid | 330 µg | 93.6 µg | 133 | 857 |
| Riboflavin | 137 µg | 38.8 µg | 220 | 674 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 139 | 699 |
| Vitamin B6 | 158 µg | 44.8 µg | 178 | 823 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 1.8 mg | 496.1 µg | 30 | 468 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 10 | 80 |
| beta-Carotene | 64 µg | 18.1 µg | 75 | 1102 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 8 | 166 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| beta-Tocotrienol | 170 µg | 48.2 µg | 19 | 72 |
| delta-Tocopherol | 240 µg | 68 µg | 58 | 204 |
| delta-Tocotrienol | 120 µg | 34 µg | 3 | 25 |
| gamma-Tocopherol | 3 mg | 839.1 µg | 32 | 236 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 100 | 988 |
| Lycopene | 252 µg | 71.4 µg | 158 | 640 |
| Phylloquinone | 5.4 µg | 1.5 µg | 143 | 869 |
| Retinol | 36 µg | 10.2 µg | 80 | 445 |
| Vitamin A, IU | 242 IU | 68.6 IU | 68 | 800 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 79 | 669 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 216 | 500 |
| Copper, Cu | 104 µg | 29.5 µg | 96 | 745 |
| Iron, Fe | 1 mg | 286.3 µg | 196 | 820 |
| Magnesium, Mg | 33 mg | 9.4 mg | 25 | 303 |
| Manganese, Mn | 202 µg | 57.3 µg | 117 | 829 |
| Phosphorus, P | 153 mg | 43.4 mg | 169 | 511 |
| Potassium, K | 298 mg | 84.5 mg | 68 | 600 |
| Selenium, Se | 8.1 µg | 2.3 µg | 218 | 612 |
| Sodium, Na | 348 mg | 98.7 mg | 379 | 801 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 128 | 367 |
| Choline | 28.1 mg | 8 mg | 267 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 111 | 1402 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 120 | 484 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 145 | 469 |
| KJ (Energy) | 915 kj | 259.4 kj | 76 | 284 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce
Key Features Include
- As Far As Salsa And Queso Delivery Devices Go, These Organic Stone-Ground White Corn Chips Can'T Be Beat. They Pack Tons Of Corny Flavor Into Each Salty, Crunchy Bite.
- Made With Sea Salt
- New Recipe
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Nachos With Cheese, Beans, Ground Beef, & Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 222.0 g | 7.8 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Nachos | No of Nutrients |
| 105 | |
| 101 | |
| 112 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
