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Nutritional Profile of Nachos With Cheese - Care Omnia Nutrition
We got 105 nutritional values in our nutrition profile for Nachos With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nachos With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nachos With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nachos With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nachos With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nachos With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nachos With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nachos With Cheese
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.9 g | 9.9 g | 29 | 726 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 21 | 218 |
| Lactose | 1.6 g | 462.1 mg | 17 | 93 |
| Starch | 28.3 g | 8 g | 10 | 175 |
| Sucrose | 530 mg | 150.3 mg | 42 | 397 |
| Sugars (Total incl. NLEA) | 2.2 g | 615.2 mg | 294 | 1459 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 3 | 262 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 68 | 588 |
| Fatty Acids, total saturated | 2.2 g | 615.2 mg | 461 | 1404 |
| Fatty Acids, total trans | 58 mg | 16.4 mg | 136 | 703 |
| Total Lipid (Fat) | 21.5 g | 6.1 g | 23 | 420 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 129 mg | 36.6 mg | 2 | 110 |
| Behenic Acid (22:0) | 68 mg | 19.3 mg | 5 | 119 |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 153 | 447 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 172 | 513 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 123 | 350 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 110 | 396 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 87 | 309 |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 209 | 691 |
| Lignoceric Acid (24:0) | 39 mg | 11.1 mg | 5 | 71 |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 404 | 1082 |
| Palmitic Acid (16:0) | 1.3 g | 365.7 mg | 374 | 1196 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 73 | 166 |
| Stearic Acid (18:0) | 494 mg | 140 mg | 395 | 1198 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 11 mg | 3.1 mg | 14 | 43 |
| Elaidic Acid (18:1 t) | 32 mg | 9.1 mg | 95 | 633 |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 24 | 200 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 49 | 174 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 82 | 199 |
| Oleate (18:1 c) | 13.6 g | 3.9 g | 1 | 99 |
| Oleic Acid (18:1) | 13.6 g | 3.9 g | 1 | 245 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 40 | 84 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 100 | 449 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 353 | 926 |
| Paullinic Acid (20:1) | 281 mg | 79.7 mg | 6 | 217 |
| trans-Monoenoic Fatty Acids | 34 mg | 9.6 mg | 95 | 622 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 617 mg | 174.9 mg | 9 | 124 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 31 | 197 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 59 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 36 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 32 mg | 9.1 mg | 8 | 52 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 57 | 171 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 76 | 598 |
| Linolenic Acid (18:3) | 649 mg | 184 mg | 24 | 350 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 57 | 202 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 292 mg | 82.8 mg | 87 | 681 |
| Arginine | 208 mg | 59 mg | 95 | 781 |
| Aspartic Acid | 344 mg | 97.5 mg | 90 | 729 |
| Glutamic Acid | 916 mg | 259.7 mg | 98 | 578 |
| Glycine | 146 mg | 41.4 mg | 99 | 859 |
| Histidine | 135 mg | 38.3 mg | 93 | 873 |
| Isoleucine | 187 mg | 53 mg | 100 | 836 |
| Leucine | 521 mg | 147.7 mg | 84 | 575 |
| Lysine | 156 mg | 44.2 mg | 109 | 837 |
| Methionine | 94 mg | 26.6 mg | 91 | 856 |
| Phenylalanine | 229 mg | 64.9 mg | 94 | 820 |
| Proline | 531 mg | 150.5 mg | 86 | 609 |
| Serine | 219 mg | 62.1 mg | 102 | 860 |
| Threonine | 156 mg | 44.2 mg | 96 | 857 |
| Tryptophan | 42 mg | 11.9 mg | 79 | 423 |
| Tyrosine | 135 mg | 38.3 mg | 105 | 904 |
| Valine | 250 mg | 70.9 mg | 104 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 346 | 1187 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 135 | 445 |
| Folate, food | 10 µg | 2.8 µg | 62 | 279 |
| Folate, total | 10 µg | 2.8 µg | 105 | 382 |
| Niacin | 630 µg | 178.6 µg | 494 | 1914 |
| Pantothenic Acid | 380 µg | 107.7 µg | 123 | 808 |
| Riboflavin | 133 µg | 37.7 µg | 224 | 678 |
| Thiamin | 123 µg | 34.9 µg | 256 | 761 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 161 | 723 |
| Vitamin B6 | 215 µg | 61 µg | 124 | 766 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.1 mg | 1.2 mg | 4 | 280 |
| alpha-Tocotrienol | 230 µg | 65.2 µg | 5 | 68 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| beta-Tocopherol | 80 µg | 22.7 µg | 16 | 76 |
| beta-Tocotrienol | 420 µg | 119.1 µg | 3 | 48 |
| delta-Tocopherol | 220 µg | 62.4 µg | 59 | 206 |
| delta-Tocotrienol | 410 µg | 116.2 µg | 1 | 11 |
| gamma-Tocopherol | 6.5 mg | 1.8 mg | 8 | 125 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 137 | 1025 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 19.3 µg | 5.5 µg | 30 | 729 |
| Retinol | 5 µg | 1.4 µg | 111 | 476 |
| Vitamin A, IU | 21 IU | 6 IU | 159 | 1017 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 115 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 200 | 484 |
| Copper, Cu | 64 µg | 18.1 µg | 136 | 785 |
| Iron, Fe | 750 µg | 212.6 µg | 220 | 847 |
| Magnesium, Mg | 42 mg | 11.9 mg | 16 | 287 |
| Manganese, Mn | 187 µg | 53 µg | 127 | 843 |
| Phosphorus, P | 198 mg | 56.1 mg | 125 | 466 |
| Potassium, K | 362 mg | 102.6 mg | 35 | 536 |
| Selenium, Se | 8.6 µg | 2.4 µg | 216 | 607 |
| Sodium, Na | 313 mg | 88.7 mg | 400 | 836 |
| Zinc, Zn | 860 µg | 243.8 µg | 232 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 139 | 378 |
| Choline | 26.4 mg | 7.5 mg | 280 | 892 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.4 g | 10.6 g | 395 | 1863 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 112 | 473 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 30 | 345 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 14 | 162 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Nachos With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 80.0 g | 2.8 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Nachos | No of Nutrients |
| 115 | |
| 101 | |
| 112 |
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