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Nutritional Profile of Corn Bran (Crude) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Corn Bran (Crude).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn Bran (Crude)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn Bran (Crude)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn Bran (Crude)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn Bran (Crude)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn Bran (Crude)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.6 g | 24.3 g | 5 | 94 |
| Fiber, total dietary | 79 g | 22.4 g | 1 | 1 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 243 mg | 68.9 mg | 200 | 2610 |
| Fatty Acids, total polyunsaturated | 421 mg | 119.4 mg | 202 | 2094 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 229 | 2677 |
| Total Lipid (Fat) | 920 mg | 260.8 mg | 215 | 1657 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 111 mg | 31.5 mg | 225 | 2165 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 161 | 1676 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 243 mg | 68.9 mg | 200 | 2574 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 408 mg | 115.7 mg | 208 | 1986 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 151 | 943 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.6 mg | 1.3 mg | 16 | 282 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 76 | 786 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 125 | 451 |
| Folate, food | 4 µg | 1.1 µg | 67 | 285 |
| Folate, total | 4 µg | 1.1 µg | 107 | 390 |
| Niacin | 2.7 mg | 776.8 µg | 90 | 1132 |
| Pantothenic Acid | 636 µg | 180.3 µg | 42 | 557 |
| Riboflavin | 100 µg | 28.3 µg | 113 | 711 |
| Thiamin | 10 µg | 2.8 µg | 217 | 874 |
| Vitamin B6 | 152 µg | 43.1 µg | 81 | 829 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 8 | 443 |
| alpha-Tocopherol | 420 µg | 119.1 µg | 74 | 601 |
| beta-Carotene | 32 µg | 9.1 µg | 55 | 1134 |
| Lutein + Zeaxanthin | 1.4 mg | 385.6 µg | 8 | 289 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 71 IU | 20.1 IU | 13 | 967 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 64 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 50 | 505 |
| Copper, Cu | 248 µg | 70.3 µg | 57 | 601 |
| Iron, Fe | 2.8 mg | 791 µg | 59 | 642 |
| Magnesium, Mg | 64 mg | 18.1 mg | 46 | 261 |
| Manganese, Mn | 140 µg | 39.7 µg | 126 | 890 |
| Phosphorus, P | 72 mg | 20.4 mg | 128 | 599 |
| Potassium, K | 44 mg | 12.5 mg | 171 | 858 |
| Selenium, Se | 16.5 µg | 4.7 µg | 77 | 526 |
| Sodium, Na | 7 mg | 2 mg | 166 | 1145 |
| Zinc, Zn | 1.6 mg | 442.3 µg | 68 | 757 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.1 mg | 5.1 mg | 83 | 975 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 270 | 2427 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 360 mg | 102.1 mg | 96 | 638 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 80 | 464 |
| KJ (Energy) | 937 kj | 265.6 kj | 36 | 263 |
Foods Available Online
We searched Amazon for "Corn Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn Bran (Crude)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 76.0 g | 2.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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