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Nutritional Profile of Yellow Corn Grain - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Yellow Corn Grain.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Leucine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Tyrosine (Amino Acids)
- KJ (Energy) (Other)
- Alanine (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yellow Corn Grain
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yellow Corn Grain
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yellow Corn Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yellow Corn Grain
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yellow Corn Grain
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yellow Corn Grain
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yellow Corn Grain
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 42 | 234 |
| Fiber, total dietary | 7.3 g | 2.1 g | 28 | 175 |
| Sugars (Total incl. NLEA) | 640 mg | 181.4 mg | 115 | 1612 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 88 | 1819 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 48 | 1081 |
| Fatty Acids, total saturated | 667 mg | 189.1 mg | 111 | 2176 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 65 | 1274 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 569 mg | 161.3 mg | 86 | 1713 |
| Stearic Acid (18:0) | 75 mg | 21.3 mg | 124 | 1616 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 89 | 1769 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 595.3 mg | 46 | 1003 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 110 | 891 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 705 mg | 199.9 mg | 15 | 365 |
| Arginine | 470 mg | 133.2 mg | 45 | 545 |
| Aspartic Acid | 655 mg | 185.7 mg | 32 | 483 |
| Cystine | 170 mg | 48.2 mg | 48 | 326 |
| Glutamic Acid | 1.8 g | 501.8 mg | 58 | 465 |
| Glycine | 386 mg | 109.4 mg | 40 | 635 |
| Histidine | 287 mg | 81.4 mg | 25 | 723 |
| Isoleucine | 337 mg | 95.5 mg | 50 | 696 |
| Leucine | 1.2 g | 328.9 mg | 7 | 229 |
| Lysine | 265 mg | 75.1 mg | 41 | 731 |
| Methionine | 197 mg | 55.8 mg | 29 | 753 |
| Phenylalanine | 463 mg | 131.3 mg | 46 | 606 |
| Proline | 822 mg | 233 mg | 39 | 337 |
| Serine | 447 mg | 126.7 mg | 49 | 647 |
| Threonine | 354 mg | 100.4 mg | 31 | 664 |
| Tryptophan | 67 mg | 19 mg | 60 | 398 |
| Tyrosine | 383 mg | 108.6 mg | 12 | 669 |
| Valine | 477 mg | 135.2 mg | 41 | 589 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 63 | 681 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 111 | 436 |
| Folate, food | 19 µg | 5.4 µg | 52 | 270 |
| Folate, total | 19 µg | 5.4 µg | 92 | 371 |
| Niacin | 3.6 mg | 1 mg | 63 | 969 |
| Pantothenic Acid | 424 µg | 120.2 µg | 59 | 766 |
| Riboflavin | 201 µg | 57 µg | 69 | 610 |
| Thiamin | 385 µg | 109.1 µg | 59 | 500 |
| Vitamin B6 | 622 µg | 176.3 µg | 5 | 364 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 63 µg | 17.9 µg | 3 | 402 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 69 | 594 |
| beta-Carotene | 97 µg | 27.5 µg | 19 | 1069 |
| Lutein + Zeaxanthin | 1.4 mg | 385.6 µg | 8 | 289 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 214 IU | 60.7 IU | 6 | 826 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 57 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 314 µg | 89 µg | 44 | 536 |
| Iron, Fe | 2.7 mg | 768.3 µg | 60 | 650 |
| Magnesium, Mg | 127 mg | 36 mg | 25 | 193 |
| Manganese, Mn | 485 µg | 137.5 µg | 93 | 567 |
| Phosphorus, P | 210 mg | 59.5 mg | 55 | 454 |
| Potassium, K | 287 mg | 81.4 mg | 43 | 611 |
| Selenium, Se | 15.5 µg | 4.4 µg | 81 | 536 |
| Sodium, Na | 35 mg | 9.9 mg | 148 | 1115 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 37 | 692 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 232 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 51 | 540 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 25 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 14 | 153 |
Foods Available Online
We searched Amazon for "Yellow Corn Grain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yellow Corn Grain
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 166.0 g | 5.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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