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Nutritional Profile of Buckwheat - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Buckwheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Glycine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Niacin (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Buckwheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Buckwheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Buckwheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Buckwheat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Buckwheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Buckwheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Buckwheat
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.5 g | 20.3 g | 57 | 269 |
| Fiber, total dietary | 10 g | 2.8 g | 22 | 147 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 101 | 1904 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 112 | 1507 |
| Fatty Acids, total saturated | 741 mg | 210.1 mg | 102 | 2111 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 103 | 1408 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 40 | 514 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 15 | 369 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 70 | 1125 |
| Palmitic Acid (16:0) | 450 mg | 127.6 mg | 112 | 1831 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 137 | 1644 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 4 | 199 |
| Oleic Acid (18:1) | 988 mg | 280.1 mg | 109 | 1883 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 961 mg | 272.4 mg | 115 | 1447 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 100 | 878 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 748 mg | 212.1 mg | 12 | 339 |
| Arginine | 982 mg | 278.4 mg | 7 | 221 |
| Aspartic Acid | 1.1 g | 320.3 mg | 7 | 276 |
| Cystine | 229 mg | 64.9 mg | 34 | 267 |
| Glutamic Acid | 2.1 g | 581.2 mg | 48 | 437 |
| Glycine | 1 g | 292 mg | 3 | 156 |
| Histidine | 309 mg | 87.6 mg | 19 | 705 |
| Isoleucine | 498 mg | 141.2 mg | 21 | 551 |
| Leucine | 832 mg | 235.9 mg | 36 | 358 |
| Lysine | 672 mg | 190.5 mg | 6 | 436 |
| Methionine | 172 mg | 48.8 mg | 39 | 778 |
| Phenylalanine | 520 mg | 147.4 mg | 39 | 554 |
| Proline | 507 mg | 143.7 mg | 58 | 628 |
| Serine | 685 mg | 194.2 mg | 13 | 425 |
| Threonine | 506 mg | 143.4 mg | 7 | 539 |
| Tryptophan | 192 mg | 54.4 mg | 10 | 273 |
| Tyrosine | 241 mg | 68.3 mg | 46 | 802 |
| Valine | 678 mg | 192.2 mg | 14 | 423 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 27 | 522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 101 | 425 |
| Folate, food | 30 µg | 8.5 µg | 41 | 259 |
| Folate, total | 30 µg | 8.5 µg | 81 | 357 |
| Niacin | 7 mg | 2 mg | 12 | 447 |
| Pantothenic Acid | 1.2 mg | 348.7 µg | 14 | 212 |
| Riboflavin | 425 µg | 120.5 µg | 19 | 387 |
| Thiamin | 101 µg | 28.6 µg | 164 | 783 |
| Vitamin B6 | 210 µg | 59.5 µg | 60 | 771 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 74 | 531 |
| Copper, Cu | 1.1 mg | 311.8 µg | 1 | 146 |
| Iron, Fe | 2.2 mg | 623.7 µg | 80 | 701 |
| Magnesium, Mg | 231 mg | 65.5 mg | 8 | 108 |
| Manganese, Mn | 1.3 mg | 368.5 µg | 43 | 244 |
| Phosphorus, P | 347 mg | 98.4 mg | 26 | 317 |
| Potassium, K | 460 mg | 130.4 mg | 12 | 438 |
| Selenium, Se | 8.3 µg | 2.4 µg | 116 | 610 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 2.4 mg | 680.4 µg | 32 | 673 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.8 g | 2.8 g | 244 | 2184 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 22 | 450 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 42 | 345 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 23 | 162 |
Foods Available Online
We searched Amazon for "Buckwheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Buckwheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 170.0 g | 6.0 oz |
6 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 6
Click on a food to explore all of the nutrients it contains.
| Buckwheat Flour | No of Nutrients |
(Whole-Groat) | 66 |
| Buckwheat Groats | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 41 |
| 67 | |
| Dry Buckwheat Groats | No of Nutrients |
| 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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