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Nutritional Profile of Pearled Raw Barley - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Pearled Raw Barley.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pearled Raw Barley
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pearled Raw Barley
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pearled Raw Barley
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pearled Raw Barley
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pearled Raw Barley
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pearled Raw Barley
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pearled Raw Barley
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.7 g | 22 g | 21 | 193 |
| Fiber, total dietary | 15.6 g | 4.4 g | 6 | 96 |
| Sugars (Total incl. NLEA) | 800 mg | 226.8 mg | 106 | 1596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 149 mg | 42.2 mg | 236 | 2695 |
| Fatty Acids, total polyunsaturated | 560 mg | 158.8 mg | 180 | 1955 |
| Fatty Acids, total saturated | 244 mg | 69.2 mg | 192 | 2564 |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 204 | 1632 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 64 | 707 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 85 | 1144 |
| Palmitic Acid (16:0) | 208 mg | 59 mg | 189 | 2069 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 168 | 1683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 122 mg | 34.6 mg | 246 | 2690 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 505 mg | 143.2 mg | 191 | 1889 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 116 | 901 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 386 mg | 109.4 mg | 53 | 591 |
| Arginine | 496 mg | 140.6 mg | 39 | 522 |
| Aspartic Acid | 619 mg | 175.5 mg | 37 | 511 |
| Cystine | 219 mg | 62.1 mg | 37 | 277 |
| Glutamic Acid | 2.6 g | 734.3 mg | 39 | 383 |
| Glycine | 359 mg | 101.8 mg | 46 | 660 |
| Histidine | 223 mg | 63.2 mg | 48 | 786 |
| Isoleucine | 362 mg | 102.6 mg | 43 | 672 |
| Leucine | 673 mg | 190.8 mg | 51 | 462 |
| Lysine | 369 mg | 104.6 mg | 23 | 632 |
| Methionine | 190 mg | 53.9 mg | 30 | 760 |
| Phenylalanine | 556 mg | 157.6 mg | 35 | 524 |
| Proline | 1.2 g | 334.5 mg | 21 | 150 |
| Serine | 418 mg | 118.5 mg | 53 | 671 |
| Threonine | 337 mg | 95.5 mg | 37 | 678 |
| Tryptophan | 165 mg | 46.8 mg | 24 | 300 |
| Tyrosine | 284 mg | 80.5 mg | 39 | 760 |
| Valine | 486 mg | 137.8 mg | 39 | 580 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 53 | 634 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 107 | 432 |
| Folate, food | 23 µg | 6.5 µg | 48 | 266 |
| Folate, total | 23 µg | 6.5 µg | 88 | 366 |
| Niacin | 4.6 mg | 1.3 mg | 50 | 812 |
| Pantothenic Acid | 282 µg | 79.9 µg | 78 | 904 |
| Riboflavin | 114 µg | 32.3 µg | 105 | 697 |
| Thiamin | 191 µg | 54.1 µg | 116 | 693 |
| Vitamin B6 | 260 µg | 73.7 µg | 50 | 721 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 113 | 642 |
| beta-Carotene | 13 µg | 3.7 µg | 73 | 1153 |
| Lutein + Zeaxanthin | 160 µg | 45.4 µg | 61 | 874 |
| Phylloquinone | 2.2 µg | 0.6 µg | 70 | 903 |
| Vitamin A, IU | 22 IU | 6.2 IU | 18 | 1016 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 61 | 518 |
| Copper, Cu | 420 µg | 119.1 µg | 32 | 442 |
| Iron, Fe | 2.5 mg | 708.7 µg | 68 | 671 |
| Magnesium, Mg | 79 mg | 22.4 mg | 44 | 243 |
| Manganese, Mn | 1.3 mg | 374.2 µg | 42 | 242 |
| Phosphorus, P | 221 mg | 62.7 mg | 54 | 443 |
| Potassium, K | 280 mg | 79.4 mg | 45 | 618 |
| Selenium, Se | 37.7 µg | 10.7 µg | 16 | 314 |
| Sodium, Na | 9 mg | 2.6 mg | 164 | 1142 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 40 | 700 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 37.8 mg | 10.7 mg | 27 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.1 g | 2.9 g | 235 | 2165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 55 | 549 |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 37 | 336 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 20 | 159 |
Foods Available Online
We searched Amazon for "Barley" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pearled Raw Barley
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 200.0 g | 7.1 oz |
7 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 7
Click on a food to explore all of the nutrients it contains.
| Barley | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
| 62 | |
| 62 | |
| Barley Flour Or Meal | No of Nutrients |
| 61 | |
| Barley Malt Flour | No of Nutrients |
| 63 |
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We update/review our recommendations several times per year.
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