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Nutritional Profile of Coconut Bar (Not Chocolate Covered, Candies)
We got 47 nutritional values in our nutrition profile for Coconut Bar (Not Chocolate Covered, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Manganese, Mn (Minerals)
- Selenium, Se (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Bar (Not Chocolate Covered, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Bar (Not Chocolate Covered, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Bar (Not Chocolate Covered, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Bar (Not Chocolate Covered, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Bar (Not Chocolate Covered, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Bar (Not Chocolate Covered, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Bar (Not Chocolate Covered, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.9 g | 15.8 g | 178 | 446 |
| Fiber, total dietary | 6.4 g | 1.8 g | 26 | 184 |
| Sugars (Total incl. NLEA) | 36.2 g | 10.3 g | 177 | 300 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 205 | 2534 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 201 | 2431 |
| Fatty Acids, total saturated | 25.5 g | 7.2 g | 5 | 91 |
| Total Lipid (Fat) | 27.6 g | 7.8 g | 54 | 328 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.6 g | 453.6 mg | 1 | 36 |
| Caproic Acid (6:0) | 164 mg | 46.5 mg | 21 | 195 |
| Caprylic Acid (8:0) | 2 g | 572.7 mg | 2 | 25 |
| Lauric Acid (12:0) | 12.8 g | 3.6 g | 4 | 25 |
| Myristic Acid (14:0) | 5 g | 1.4 g | 3 | 40 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 100 | 875 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 87 | 569 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 328 mg | 93 mg | 182 | 2502 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 174 | 2310 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 700 µg | 198.4 µg | 6 | 320 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 603.8 mg | 194 | 1406 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 30 | 433 |
| Folate, food | 22 µg | 6.2 µg | 32 | 267 |
| Folate, total | 22 µg | 6.2 µg | 35 | 367 |
| Niacin | 445 µg | 126.2 µg | 86 | 2092 |
| Pantothenic Acid | 247 µg | 70 µg | 92 | 939 |
| Riboflavin | 21 µg | 6 µg | 161 | 790 |
| Thiamin | 69 µg | 19.6 µg | 65 | 815 |
| Vitamin B6 | 45 µg | 12.8 µg | 82 | 936 |
| Vitamin C | 2.7 mg | 765.4 µg | 41 | 596 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 107 | 623 |
| alpha-Tocotrienol | 1.2 mg | 340.2 µg | 1 | 25 |
| gamma-Tocopherol | 440 µg | 124.7 µg | 21 | 391 |
| Phylloquinone | 0.1 µg | 0.03 µg | 77 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 128 | 504 |
| Copper, Cu | 360 µg | 102.1 µg | 64 | 494 |
| Iron, Fe | 770 µg | 218.3 µg | 121 | 845 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Manganese, Mn | 1.2 mg | 351.5 µg | 16 | 250 |
| Phosphorus, P | 93 mg | 26.4 mg | 107 | 571 |
| Potassium, K | 294 mg | 83.3 mg | 74 | 604 |
| Selenium, Se | 8.6 µg | 2.4 µg | 16 | 607 |
| Sodium, Na | 128 mg | 36.3 mg | 116 | 1021 |
| Zinc, Zn | 1 mg | 289.2 µg | 76 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10 mg | 2.8 mg | 103 | 1056 |
| Phytosterols | 39 mg | 11.1 mg | 2 | 82 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.3 g | 3.8 g | 134 | 2133 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 85 | 550 |
| Kcal (Energy) | 481 kcal | 136.4 kcal | 65 | 207 |
| KJ (Energy) | 2,010 kj | 569.8 kj | 40 | 105 |
Foods Available Online
We searched Amazon for "Coconut Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Bar (Not Chocolate Covered, Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 47.0 g | 1.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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