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Nutritional Profile of Nance (Canned, In Syrup, Drained)
We got 26 nutritional values in our nutrition profile for Nance (Canned, In Syrup, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Calcium, Ca (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nance (Canned, In Syrup, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nance (Canned, In Syrup, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nance (Canned, In Syrup, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nance (Canned, In Syrup, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nance (Canned, In Syrup, Drained)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.8 g | 6.5 g | 143 | 1015 |
| Fiber, total dietary | 7 g | 2 g | 18 | 178 |
| Fructose | 8.2 g | 2.3 g | 21 | 41 |
| Glucose | 7.4 g | 2.1 g | 24 | 51 |
| Sucrose | 70 mg | 19.8 mg | 77 | 443 |
| Sugars (Total incl. NLEA) | 15.7 g | 4.5 g | 144 | 649 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.3 g | 362.9 mg | 41 | 1620 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 560 mg | 158.8 mg | 129 | 1567 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 300 µg | 85 µg | 177 | 2231 |
| Riboflavin | 20 µg | 5.7 µg | 100 | 791 |
| Thiamin | 15 µg | 4.3 µg | 89 | 869 |
| Vitamin B6 | 15 µg | 4.3 µg | 152 | 966 |
| Vitamin C | 10.8 mg | 3.1 mg | 131 | 515 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 29 | 505 |
| Copper, Cu | 53 µg | 15 µg | 131 | 796 |
| Iron, Fe | 370 µg | 104.9 µg | 96 | 889 |
| Magnesium, Mg | 16 mg | 4.5 mg | 44 | 345 |
| Manganese, Mn | 172 µg | 48.8 µg | 61 | 858 |
| Phosphorus, P | 7 mg | 2 mg | 79 | 677 |
| Potassium, K | 194 mg | 55 mg | 114 | 704 |
| Sodium, Na | 8 mg | 2.3 mg | 57 | 1143 |
| Zinc, Zn | 60 µg | 17 µg | 61 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.8 g | 21.2 g | 196 | 884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 520 mg | 147.4 mg | 62 | 619 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 115 | 593 |
| KJ (Energy) | 396 kj | 112.3 kj | 60 | 789 |
Foods Available Online
We searched Amazon for "Nance" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nance (Canned, In Syrup, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Pits | 11.1 g | 0.4 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Nance | No of Nutrients |
(Unsweetened) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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