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Nutritional Profile of Fruit Snacks (With High Vitamin C, Candies)
We got 30 nutritional values in our nutrition profile for Fruit Snacks (With High Vitamin C, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Snacks (With High Vitamin C, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Snacks (With High Vitamin C, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Snacks (With High Vitamin C, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Snacks (With High Vitamin C, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Snacks (With High Vitamin C, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 88 g | 24.9 g | 40 | 70 |
| Sugars (Total incl. NLEA) | 68.2 g | 19.3 g | 45 | 67 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 80 mg | 22.7 mg | 252 | 1624 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 52 | 288 |
| Folate, total | 1 µg | 0.3 µg | 55 | 395 |
| Niacin | 8 µg | 2.3 µg | 221 | 2517 |
| Pantothenic Acid | 6 µg | 1.7 µg | 176 | 1178 |
| Riboflavin | 8 µg | 2.3 µg | 174 | 803 |
| Thiamin | 25 µg | 7.1 µg | 104 | 859 |
| Vitamin B6 | 1 µg | 0.3 µg | 124 | 980 |
| Vitamin C | 136 mg | 38.6 mg | 4 | 47 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 1 µg | 0.3 µg | 40 | 1165 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 7 | 182 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 39 | 1032 |
| Vitamin A, IU | 3 IU | 0.9 IU | 145 | 1035 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 15 µg | 4.3 µg | 197 | 834 |
| Fluoride, F | 0.5 µg | 0.1 µg | 31 | 212 |
| Magnesium, Mg | 1 mg | 283.5 µg | 103 | 406 |
| Manganese, Mn | 14 µg | 4 µg | 143 | 1016 |
| Phosphorus, P | 3 mg | 850.5 µg | 168 | 683 |
| Potassium, K | 8 mg | 2.3 mg | 214 | 895 |
| Selenium, Se | 1.1 µg | 0.3 µg | 73 | 687 |
| Sodium, Na | 23 mg | 6.5 mg | 200 | 1128 |
| Zinc, Zn | 190 µg | 53.9 µg | 142 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 153 | 1153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.8 g | 3.3 g | 138 | 2148 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 110 mg | 31.2 mg | 153 | 672 |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 149 | 336 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 88 | 159 |
Common Serving Sizes Of Fruit Snacks (With High Vitamin C, Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 44.0 g | 1.6 oz |
4 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Fruit Leather & Fruit Snacks Candy | No of Nutrients |
| 39 | |
| Fruit Snacks | No of Nutrients |
(With High Vitamin C) | 24 |
| Yogurt Covered Fruit Snacks Candy | No of Nutrients |
(With Added Vitamin C) | 46 |
| Yogurt Covered Fruit Snacks Candy Rolls | No of Nutrients |
(With High Vitamin C) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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