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Nutritional Profile of Pomegranate Juice (Bottled)
We got 44 nutritional values in our nutrition profile for Pomegranate Juice (Bottled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pomegranate Juice (Bottled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pomegranate Juice (Bottled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pomegranate Juice (Bottled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pomegranate Juice (Bottled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pomegranate Juice (Bottled)
In food category: Beverages
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 99 | 1427 |
| Fiber, total dietary | 100 mg | 28.3 mg | 39 | 258 |
| Fructose | 6.4 g | 1.8 g | 11 | 67 |
| Glucose | 6.3 g | 1.8 g | 11 | 71 |
| Sugars (Total incl. NLEA) | 12.6 g | 3.6 g | 68 | 716 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 59 mg | 16.7 mg | 131 | 2782 |
| Fatty Acids, total polyunsaturated | 50 mg | 14.2 mg | 117 | 2465 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 131 | 2730 |
| Total Lipid (Fat) | 290 mg | 82.2 mg | 134 | 1730 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 60 | 706 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 123 | 2232 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 100 | 1667 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 49 mg | 13.9 mg | 131 | 2763 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 33 | 975 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 15 | 471 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 50 mg | 14.2 mg | 96 | 2344 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 150 mg | 42.5 mg | 179 | 1612 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 35 | 431 |
| Folate, food | 24 µg | 6.8 µg | 19 | 265 |
| Folate, total | 24 µg | 6.8 µg | 32 | 365 |
| Niacin | 233 µg | 66.1 µg | 193 | 2298 |
| Pantothenic Acid | 285 µg | 80.8 µg | 51 | 901 |
| Riboflavin | 15 µg | 4.3 µg | 147 | 796 |
| Thiamin | 15 µg | 4.3 µg | 99 | 869 |
| Vitamin B6 | 40 µg | 11.3 µg | 101 | 941 |
| Vitamin C | 100 µg | 28.3 µg | 179 | 622 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 59 | 605 |
| Phylloquinone | 10.4 µg | 2.9 µg | 17 | 818 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 118 | 540 |
| Copper, Cu | 21 µg | 6 µg | 93 | 828 |
| Iron, Fe | 100 µg | 28.3 µg | 98 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 75 | 389 |
| Manganese, Mn | 95 µg | 26.9 µg | 66 | 935 |
| Phosphorus, P | 11 mg | 3.1 mg | 115 | 668 |
| Potassium, K | 214 mg | 60.7 mg | 57 | 684 |
| Selenium, Se | 0.3 µg | 0.1 µg | 62 | 696 |
| Sodium, Na | 9 mg | 2.6 mg | 98 | 1142 |
| Zinc, Zn | 90 µg | 25.5 µg | 72 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.8 mg | 1.4 mg | 93 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 116 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 81 | 622 |
| Kcal (Energy) | 54 kcal | 15.3 kcal | 97 | 635 |
| KJ (Energy) | 228 kj | 64.6 kj | 90 | 939 |
Foods Available Online
We searched Amazon for "Pomegranate Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pomegranate Juice (Bottled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 249.0 g | 8.8 oz |
2 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pomegranate Juice | No of Nutrients |
(100%) | 38 |
| Pomegranate Juice Beverage | No of Nutrients |
(40-50% Juice, Light) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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