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Nutritional Profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
We got 53 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Multigrain, Unsalted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Arginine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Cakes (Brown Rice, Multigrain, Unsalted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Cakes (Brown Rice, Multigrain, Unsalted)
In food category: Snacks
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.1 g | 22.7 g | 23 | 165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 328.9 mg | 220 | 1859 |
| Fatty Acids, total polyunsaturated | 1.4 g | 408.2 mg | 196 | 1289 |
| Fatty Acids, total saturated | 560 mg | 158.8 mg | 238 | 2269 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 198 | 1398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 460 mg | 130.4 mg | 201 | 1821 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 203 | 1611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 209 | 1814 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 207 | 1409 |
| Linolenic Acid (18:3) | 440 mg | 124.7 mg | 49 | 517 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 484 mg | 137.2 mg | 28 | 511 |
| Arginine | 624 mg | 176.9 mg | 20 | 432 |
| Aspartic Acid | 771 mg | 218.6 mg | 31 | 411 |
| Cystine | 107 mg | 30.3 mg | 53 | 389 |
| Glutamic Acid | 1.7 g | 484.8 mg | 29 | 471 |
| Glycine | 409 mg | 115.9 mg | 26 | 616 |
| Histidine | 208 mg | 59 mg | 37 | 801 |
| Isoleucine | 351 mg | 99.5 mg | 30 | 682 |
| Leucine | 682 mg | 193.3 mg | 40 | 454 |
| Lysine | 313 mg | 88.7 mg | 35 | 683 |
| Methionine | 182 mg | 51.6 mg | 21 | 768 |
| Phenylalanine | 424 mg | 120.2 mg | 30 | 642 |
| Proline | 409 mg | 115.9 mg | 53 | 707 |
| Serine | 427 mg | 121.1 mg | 29 | 664 |
| Threonine | 303 mg | 85.9 mg | 33 | 712 |
| Tryptophan | 107 mg | 30.3 mg | 25 | 358 |
| Tyrosine | 299 mg | 84.8 mg | 32 | 746 |
| Valine | 481 mg | 136.4 mg | 23 | 585 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 94 | 772 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 106 | 435 |
| Folate, food | 20 µg | 5.7 µg | 57 | 269 |
| Folate, total | 20 µg | 5.7 µg | 92 | 369 |
| Niacin | 6.6 mg | 1.9 mg | 31 | 498 |
| Pantothenic Acid | 1 mg | 283.5 µg | 20 | 235 |
| Riboflavin | 184 µg | 52.2 µg | 106 | 627 |
| Thiamin | 67 µg | 19 µg | 178 | 817 |
| Vitamin B6 | 137 µg | 38.8 µg | 134 | 844 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 122 | 526 |
| Copper, Cu | 427 µg | 121.1 µg | 35 | 436 |
| Iron, Fe | 2 mg | 555.7 µg | 133 | 725 |
| Magnesium, Mg | 137 mg | 38.8 mg | 24 | 183 |
| Manganese, Mn | 5.2 mg | 1.5 mg | 2 | 56 |
| Phosphorus, P | 370 mg | 104.9 mg | 16 | 296 |
| Potassium, K | 294 mg | 83.3 mg | 90 | 604 |
| Selenium, Se | 20 µg | 5.7 µg | 33 | 491 |
| Sodium, Na | 4 mg | 1.1 mg | 236 | 1155 |
| Zinc, Zn | 2.5 mg | 717.2 µg | 41 | 660 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 76 | 2351 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 84 | 500 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 126 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Rice Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Cakes (Brown Rice, Multigrain, Unsalted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 9.0 g | 0.3 oz |
| Cakes | 18.0 g | 0.6 oz |
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Rice Cakes | No of Nutrients |
(Brown Rice, Buckwheat, Unsalted) | 57 |
(Brown Rice, Buckwheat) | 58 |
(Brown Rice, Corn) | 53 |
(Brown Rice, Multigrain) | 53 |
(Brown Rice, Plain, Unsalted) | 58 |
(Brown Rice, Rye) | 54 |
(Brown Rice, Sesame Seed, Unsalted) | 54 |
(Brown Rice, Sesame Seed) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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