We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
We got 62 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Kcal (Energy) (Other)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.2 g | 22.5 g | 28 | 175 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 82 | 222 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 127 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 385.6 mg | 215 | 1778 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 208 | 1410 |
| Fatty Acids, total saturated | 750 mg | 212.6 mg | 225 | 2103 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 198 | 1398 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 79 | 680 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 124 | 1130 |
| Palmitic Acid (16:0) | 470 mg | 133.2 mg | 200 | 1811 |
| Stearic Acid (18:0) | 210 mg | 59.5 mg | 187 | 1481 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 382.7 mg | 202 | 1730 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 83 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 326 mg | 202 | 1316 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 56 | 669 |
| Arginine | 349 mg | 98.9 mg | 54 | 651 |
| Aspartic Acid | 415 mg | 117.7 mg | 70 | 674 |
| Cystine | 196 mg | 55.6 mg | 18 | 300 |
| Glutamic Acid | 3 g | 861.8 mg | 15 | 338 |
| Glycine | 327 mg | 92.7 mg | 41 | 688 |
| Histidine | 201 mg | 57 mg | 40 | 808 |
| Isoleucine | 345 mg | 97.8 mg | 34 | 688 |
| Leucine | 636 mg | 180.3 mg | 46 | 488 |
| Lysine | 221 mg | 62.7 mg | 60 | 775 |
| Methionine | 164 mg | 46.5 mg | 30 | 786 |
| Phenylalanine | 453 mg | 128.4 mg | 27 | 614 |
| Proline | 1 g | 289.2 mg | 16 | 166 |
| Serine | 447 mg | 126.7 mg | 26 | 647 |
| Threonine | 259 mg | 73.4 mg | 46 | 755 |
| Tryptophan | 109 mg | 30.9 mg | 23 | 356 |
| Tyrosine | 266 mg | 75.4 mg | 42 | 777 |
| Valine | 392 mg | 111.1 mg | 47 | 668 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 78 | 713 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 233 µg | 66.1 µg | 25 | 229 |
| Folate, food | 83 µg | 23.5 µg | 17 | 206 |
| Folate, total | 171 µg | 48.5 µg | 22 | 213 |
| Folic Acid | 88 µg | 24.9 µg | 34 | 178 |
| Niacin | 5.3 mg | 1.5 mg | 56 | 704 |
| Pantothenic Acid | 288 µg | 81.6 µg | 96 | 898 |
| Riboflavin | 623 µg | 176.6 µg | 18 | 250 |
| Thiamin | 461 µg | 130.7 µg | 45 | 427 |
| Vitamin B6 | 116 µg | 32.9 µg | 142 | 865 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 173 | 608 |
| Phylloquinone | 0.9 µg | 0.3 µg | 121 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 107 | 511 |
| Copper, Cu | 264 µg | 74.8 µg | 77 | 585 |
| Iron, Fe | 4.3 mg | 1.2 mg | 45 | 491 |
| Magnesium, Mg | 35 mg | 9.9 mg | 99 | 298 |
| Manganese, Mn | 1.8 mg | 507.5 µg | 18 | 197 |
| Phosphorus, P | 113 mg | 32 mg | 150 | 551 |
| Potassium, K | 146 mg | 41.4 mg | 167 | 752 |
| Selenium, Se | 5.8 µg | 1.6 µg | 115 | 635 |
| Sodium, Na | 250 mg | 70.9 mg | 185 | 899 |
| Zinc, Zn | 850 µg | 241 µg | 132 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.5 mg | 6.7 mg | 64 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 935.5 mg | 115 | 2515 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.9 g | 1.4 g | 8 | 203 |
| Kcal (Energy) | 381 kcal | 108 kcal | 132 | 307 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 67 | 147 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce
Key Features Include
- Not A Sodium Free Food
- There'S Endless Potential In A Handful Of Our Organic Pretzel Twists.
- Made With Organic Wheat Flour, Their Golden Crisp Crunch Could Be Scooped With Peanut Butter, Topped With Cheese Or Chomped Straight From The Bag.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Twists | 60.0 g | 2.1 oz |
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
