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Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 90 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

12.5%
28.2%
58.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.1%
5.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
238
826
Fatty Acids, total polyunsaturated
629 mg
178.3 mg
194
1886
Fatty Acids, total saturated
5.1 g
1.4 g
255
837
Fatty Acids, total trans
679 mg
192.5 mg
123
242
Total Lipid (Fat)
12.5 g
3.5 g
166
660
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
30
218
Capric Acid (10:0)
13 mg
3.7 mg
63
519
Heptadecanoic Acid (17:0)
141 mg
40 mg
124
184
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
360 mg
102.1 mg
226
790
Palmitic Acid (16:0)
2.9 g
833.5 mg
233
773
Pentadecanoic Acid (15:0)
57 mg
16.2 mg
62
119
Stearic Acid (18:0)
1.6 g
447.9 mg
192
544
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
574 mg
162.7 mg
142
232
Heptadecenoic Acid (17:1)
107 mg
30.3 mg
72
83
Oleate (18:1 c)
4.6 g
1.3 g
128
349
Oleic Acid (18:1)
5.2 g
1.5 g
245
870
Palmitelaidic Acid (16:1 t)
39 mg
11.1 mg
30
47
Palmitoleate (16:1 c)
407 mg
115.4 mg
88
177
Palmitoleic Acid (16:1)
445 mg
126.2 mg
239
538
Paullinic Acid (20:1)
34 mg
9.6 mg
55
440
trans-Monoenoic Fatty Acids
613 mg
173.8 mg
134
213
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
83
468
cis-Linoleic Acid (18:2 n-6 c,c)
393 mg
111.4 mg
128
683
Conjugated Linoleic Acid, CLA (18:2)
66 mg
18.7 mg
53
124
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
16
40
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
41
185
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
74
248
Eicosatrienoic Acid (20:3)
19 mg
5.4 mg
16
57
Linelaidic Acid (18:2 t)
66 mg
18.7 mg
39
129
Linoleic Acid (18:2 n-6)
525 mg
148.8 mg
169
1869
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
trans-Polyenoic Fatty Acids
66 mg
18.7 mg
42
160
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
1.9 g
544.3 mg
49
119
Aspartic Acid
2.8 g
779.6 mg
64
114
Betaine
10 mg
2.8 mg
130
228
Cystine
287 mg
81.4 mg
134
209
Glutamic Acid
4.6 g
1.3 g
90
179
Glycine
1.4 g
396.9 mg
72
119
Histidine
1.1 g
297.7 mg
35
54
Hydroxyproline
194 mg
55 mg
123
199
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.4 g
688.9 mg
59
101
Lysine
2.7 g
762.6 mg
67
85
Methionine
767 mg
217.4 mg
150
203
Phenylalanine
1.1 g
323.2 mg
34
86
Proline
1.3 g
360 mg
42
141
Serine
1.2 g
328.9 mg
34
96
Threonine
1.3 g
377 mg
36
66
Tryptophan
319 mg
90.4 mg
67
146
Tyrosine
1.1 g
297.7 mg
33
75
Valine
1.4 g
402.6 mg
39
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
69
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.6 mg
1.6 mg
203
643
Pantothenic Acid
344 µg
97.5 µg
363
844
Riboflavin
401 µg
113.7 µg
39
411
Thiamin
61 µg
17.3 µg
88
823
Vitamin B12
4.1 µg
1.2 µg
80
332
Vitamin B6
714 µg
202.4 µg
42
281
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
22 IU
6.2 IU
44
1016
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
89 µg
25.2 µg
104
760
Iron, Fe
3.4 mg
955.4 µg
52
584
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
262 mg
74.3 mg
41
402
Potassium, K
361 mg
102.3 mg
72
537
Selenium, Se
25.6 µg
7.3 µg
148
435
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
4.6 mg
1.3 mg
325
452
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
62
293
Choline
68.2 mg
19.3 mg
253
479
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
168
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
233 kcal
66.1 kcal
140
455
KJ (Energy)
976 kj
276.7 kj
89
228
Figure 3. Nutritional profile of grilled top loin steak (beef loin, grade: choice, lip off, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 203 G Raw Meat)164.0 g5.8 oz
Figure 4. Common serving sizes of grilled top loin steak (beef loin, grade: choice, lip off, boneless, meat & fat, trimmed to 0" fat)

38 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 38

Click on a food to explore all of the nutrients it contains.

Top Loin SteakNo of
Nutrients
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
88
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
65
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
112
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
62
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Top Loin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
60
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
60
Figure 5. Similar beef products 1 to 38.

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