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Nutritional Profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

9.4%
26.8%
63.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

3.4%
4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
349
1135
Fatty Acids, total polyunsaturated
353 mg
100.1 mg
399
2162
Fatty Acids, total saturated
3.4 g
955.4 mg
377
1138
Total Lipid (Fat)
9.4 g
2.7 g
213
814
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Myristic Acid (14:0)
255 mg
72.3 mg
303
895
Palmitic Acid (16:0)
2.1 g
592.5 mg
303
961
Stearic Acid (18:0)
1 g
286.3 mg
248
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
351
1153
Palmitoleic Acid (16:1)
374 mg
106 mg
290
609
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
Linoleic Acid (18:2 n-6)
264 mg
74.8 mg
378
2130
Linolenic Acid (18:3)
47 mg
13.3 mg
150
909
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
56
88
Arginine
1.7 g
490.4 mg
68
138
Aspartic Acid
2.4 g
691.7 mg
95
145
Betaine
13.4 mg
3.8 mg
96
194
Cystine
345 mg
97.8 mg
79
151
Glutamic Acid
4 g
1.1 g
151
240
Glycine
1.6 g
462.1 mg
49
96
Histidine
854 mg
242.1 mg
149
193
Hydroxyproline
281 mg
79.7 mg
61
125
Isoleucine
1.2 g
345.9 mg
48
90
Leucine
2.1 g
603.8 mg
89
132
Lysine
2.3 g
640.7 mg
110
128
Methionine
697 mg
197.6 mg
215
273
Phenylalanine
1.1 g
300.5 mg
42
94
Proline
1.3 g
362.9 mg
41
140
Serine
1.1 g
297.7 mg
45
107
Threonine
1.1 g
303.3 mg
62
92
Tryptophan
176 mg
49.9 mg
206
289
Tyrosine
853 mg
241.8 mg
154
220
Valine
1.3 g
377 mg
48
103
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
83
206
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.8 mg
1.4 mg
273
773
Pantothenic Acid
527 µg
149.4 µg
260
664
Riboflavin
150 µg
42.5 µg
225
661
Thiamin
56 µg
15.9 µg
93
828
Vitamin B12
1.6 µg
0.5 µg
292
567
Vitamin B6
352 µg
99.8 µg
315
629
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
50
604
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
58 µg
16.4 µg
135
791
Iron, Fe
2.2 mg
623.7 µg
166
701
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
162 mg
45.9 mg
139
502
Potassium, K
215 mg
61 mg
214
683
Selenium, Se
28.1 µg
8 µg
123
410
Sodium, Na
35 mg
9.9 mg
110
1115
Zinc, Zn
4.4 mg
1.3 mg
345
472
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
119
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
68
554
Kcal (Energy)
199 kcal
56.4 kcal
174
489
KJ (Energy)
832 kj
235.9 kj
194
361
Figure 3. Nutritional profile of roasted bottom round roast (beef round, grade: choice, meat & fat, trimmed to 0" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Bottom Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 627 G Raw Meat)515.0 g18.2 oz
Figure 4. Common serving sizes of roasted bottom round roast (beef round, grade: choice, meat & fat, trimmed to 0" fat)

14 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Bottom Round RoastNo of
Nutrients
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
60
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
66
Figure 5. Similar beef products 1 to 14.

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