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Nutritional Profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

We got 93 nutritional values in our nutrition profile for Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

9.2%
28.6%
61.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.7%
4.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
335
1100
Fatty Acids, total polyunsaturated
548 mg
155.4 mg
245
1967
Fatty Acids, total saturated
3.7 g
1 g
347
1081
Fatty Acids, total trans
327 mg
92.7 mg
264
457
Total Lipid (Fat)
9.2 g
2.6 g
226
833
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
7 mg
2 mg
69
525
Heptadecanoic Acid (17:0)
66 mg
18.7 mg
191
257
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
251 mg
71.2 mg
306
899
Palmitic Acid (16:0)
2.1 g
589.7 mg
304
963
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
107
166
Stearic Acid (18:0)
1.2 g
351.5 mg
226
631
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
309 mg
87.6 mg
245
384
Heptadecenoic Acid (17:1)
44 mg
12.5 mg
130
146
Myristoleic Acid (14:1)
30 mg
8.5 mg
139
174
Oleate (18:1 c)
2 g
558.5 mg
284
583
Oleic Acid (18:1)
3.7 g
1.1 g
340
1130
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
61
79
Palmitoleate (16:1 c)
132 mg
37.4 mg
212
374
Palmitoleic Acid (16:1)
293 mg
83.1 mg
350
690
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
trans-Monoenoic Fatty Acids
316 mg
89.6 mg
252
376
Vaccenic Acid (18:1t n-7)
81 mg
23 mg
131
136
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
93
478
cis-Linoleic Acid (18:2 n-6 c,c)
217 mg
61.5 mg
242
827
Conjugated Linoleic Acid, CLA (18:2)
121 mg
34.3 mg
17
80
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
28
52
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
47
191
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Eicosatrienoic Acid (20:3)
7 mg
2 mg
28
69
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
84
184
Linoleic Acid (18:2 n-6)
456 mg
129.3 mg
223
1938
Linolenic Acid (18:3)
30 mg
8.5 mg
166
926
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
93
215
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
42
74
Arginine
2 g
552.8 mg
46
116
Aspartic Acid
2.8 g
785.3 mg
62
112
Betaine
10.7 mg
3 mg
123
221
Cystine
323 mg
91.6 mg
100
173
Glutamic Acid
4.6 g
1.3 g
90
179
Glycine
1.5 g
425.2 mg
62
109
Histidine
1 g
292 mg
37
56
Hydroxyproline
214 mg
60.7 mg
105
180
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.4 g
691.7 mg
58
100
Lysine
2.7 g
756.9 mg
69
87
Methionine
789 mg
223.7 mg
132
181
Phenylalanine
1.2 g
328.9 mg
32
84
Proline
1.3 g
371.4 mg
38
137
Serine
1.2 g
331.7 mg
33
95
Threonine
1.3 g
368.5 mg
39
69
Tryptophan
291 mg
82.5 mg
94
174
Tyrosine
1 g
292 mg
35
77
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
65
167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.8 mg
1.6 mg
189
611
Pantothenic Acid
552 µg
156.5 µg
242
639
Riboflavin
268 µg
76 µg
112
543
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.6 µg
0.7 µg
196
465
Vitamin B6
566 µg
160.5 µg
149
417
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
69
623
Phylloquinone
1.4 µg
0.4 µg
32
911
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
85 µg
24.1 µg
108
764
Iron, Fe
2.7 mg
762.6 µg
117
652
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
231 mg
65.5 mg
70
433
Potassium, K
333 mg
94.4 mg
100
565
Selenium, Se
28.7 µg
8.1 µg
117
404
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
6 mg
1.7 mg
204
319
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
86.9 mg
24.6 mg
125
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
137
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
58
544
Kcal (Energy)
203 kcal
57.5 kcal
170
485
KJ (Energy)
847 kj
240.1 kj
181
346
Figure 3. Nutritional profile of cooked beef composite of trimmed retail cuts (grade: select, meat & fat, trimmed to 0" fat) with 93 nutrient values.

22 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 22

Click on a food to explore all of the nutrients it contains.

Beef Composite Of Trimmed Retail CutsNo of
Nutrients
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
93
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
94
(Grade: All, Meat Only, Trimmed To 0" Fat)
83
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
92
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
93
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
82
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: All, Meat Only, Trimmed To 0" Fat)
93
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
89
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
96
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
91
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
94
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
95
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
89
(Grade: Select, Meat Only, Trimmed To 0" Fat)
94
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
88
Figure 4. Similar beef products 1 to 22.

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