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Nutritional Profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 92 nutritional values in our nutrition profile for Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.7 g | 236 | 821 |
| Fatty Acids, total polyunsaturated | 657 mg | 186.3 mg | 179 | 1860 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 263 | 849 |
| Fatty Acids, total trans | 365 mg | 103.5 mg | 245 | 429 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 166 | 660 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 35 | 223 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Heptadecanoic Acid (17:0) | 77 mg | 21.8 mg | 181 | 246 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 17 | 104 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 237 | 810 |
| Palmitic Acid (16:0) | 2.8 g | 799.5 mg | 242 | 799 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 105 | 164 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 181 | 516 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 342 mg | 97 mg | 231 | 364 |
| Heptadecenoic Acid (17:1) | 55 mg | 15.6 mg | 119 | 135 |
| Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 132 | 167 |
| Oleate (18:1 c) | 2.5 g | 708.7 mg | 240 | 532 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 242 | 861 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 60 | 78 |
| Palmitoleate (16:1 c) | 168 mg | 47.6 mg | 186 | 339 |
| Palmitoleic Acid (16:1) | 409 mg | 115.9 mg | 264 | 574 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 64 | 449 |
| trans-Monoenoic Fatty Acids | 351 mg | 99.5 mg | 237 | 355 |
| Vaccenic Acid (18:1t n-7) | 88 mg | 24.9 mg | 129 | 134 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 91 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 231 mg | 65.5 mg | 232 | 816 |
| Conjugated Linoleic Acid, CLA (18:2) | 130 mg | 36.9 mg | 16 | 75 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 28 | 52 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 47 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 28 | 69 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 80 | 180 |
| Linoleic Acid (18:2 n-6) | 552 mg | 156.5 mg | 154 | 1844 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 159 | 919 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 89 | 211 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 490.4 mg | 46 | 78 |
| Arginine | 1.9 g | 538.6 mg | 51 | 121 |
| Aspartic Acid | 2.7 g | 762.6 mg | 70 | 120 |
| Betaine | 10.4 mg | 2.9 mg | 126 | 224 |
| Cystine | 312 mg | 88.5 mg | 109 | 184 |
| Glutamic Acid | 4.5 g | 1.3 g | 100 | 189 |
| Glycine | 1.5 g | 416.7 mg | 65 | 112 |
| Histidine | 988 mg | 280.1 mg | 46 | 70 |
| Hydroxyproline | 209 mg | 59.3 mg | 109 | 185 |
| Isoleucine | 1.3 g | 371.4 mg | 39 | 81 |
| Leucine | 2.4 g | 674.7 mg | 64 | 106 |
| Lysine | 2.6 g | 731.4 mg | 78 | 96 |
| Methionine | 772 mg | 218.9 mg | 146 | 198 |
| Phenylalanine | 1.1 g | 323.2 mg | 34 | 86 |
| Proline | 1.3 g | 360 mg | 42 | 141 |
| Serine | 1.1 g | 323.2 mg | 36 | 98 |
| Threonine | 1.3 g | 362.9 mg | 41 | 71 |
| Tryptophan | 291 mg | 82.5 mg | 94 | 174 |
| Tyrosine | 1 g | 286.3 mg | 37 | 79 |
| Valine | 1.4 g | 399.7 mg | 40 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.2 g | 8 g | 69 | 172 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.7 mg | 1.6 mg | 200 | 635 |
| Pantothenic Acid | 507 µg | 143.7 µg | 277 | 684 |
| Riboflavin | 261 µg | 74 µg | 117 | 550 |
| Thiamin | 73 µg | 20.7 µg | 76 | 811 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 183 | 452 |
| Vitamin B6 | 541 µg | 153.4 µg | 170 | 442 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 67 | 621 |
| Phylloquinone | 1.4 µg | 0.4 µg | 32 | 911 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 52 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 33 | 535 |
| Copper, Cu | 86 µg | 24.4 µg | 107 | 763 |
| Iron, Fe | 2.8 mg | 791 µg | 108 | 642 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 8 µg | 2.3 µg | 84 | 1022 |
| Phosphorus, P | 222 mg | 62.9 mg | 79 | 442 |
| Potassium, K | 321 mg | 91 mg | 112 | 577 |
| Selenium, Se | 28.7 µg | 8.1 µg | 117 | 404 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 6.3 mg | 1.8 mg | 182 | 294 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 64 | 295 |
| Choline | 82.3 mg | 23.3 mg | 162 | 339 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 169 | 1388 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 62 | 548 |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 140 | 455 |
| KJ (Energy) | 976 kj | 276.7 kj | 89 | 228 |
22 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Beef Composite Of Trimmed Retail Cuts | No of Nutrients |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 94 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 83 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 96 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 88 |
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