We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pastrami (Cured Beef) - Care Omnia Nutrition
We got 76 nutritional values in our nutrition profile for Pastrami (Cured Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 20 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Fructose (Carbohydrates)
- Leucine (Amino Acids)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pastrami (Cured Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pastrami (Cured Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pastrami (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pastrami (Cured Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pastrami (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pastrami (Cured Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pastrami (Cured Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 360 mg | 102.1 mg | 174 | 2473 |
| Fructose | 10 mg | 2.8 mg | 5 | 402 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 85 | 1666 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 155 | 1531 |
| Fatty Acids, total polyunsaturated | 145 mg | 41.1 mg | 206 | 2370 |
| Fatty Acids, total saturated | 2.7 g | 759.8 mg | 153 | 1282 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 148 | 1166 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 53 | 526 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 56 | 704 |
| Myristic Acid (14:0) | 223 mg | 63.2 mg | 106 | 927 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 157 | 1085 |
| Stearic Acid (18:0) | 792 mg | 224.5 mg | 148 | 903 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 538.6 mg | 161 | 1557 |
| Palmitoleic Acid (16:1) | 209 mg | 59.3 mg | 144 | 774 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 106 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 86 | 276 |
| Linoleic Acid (18:2 n-6) | 116 mg | 32.9 mg | 202 | 2278 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 141 | 945 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 11 | 121 |
| Arginine | 1.4 g | 394.1 mg | 8 | 172 |
| Aspartic Acid | 2 g | 555.7 mg | 9 | 193 |
| Betaine | 10.7 mg | 3 mg | 4 | 221 |
| Cystine | 277 mg | 78.5 mg | 7 | 219 |
| Glutamic Acid | 3.2 g | 912.9 mg | 8 | 320 |
| Glycine | 1.3 g | 371.4 mg | 14 | 128 |
| Histidine | 684 mg | 193.9 mg | 9 | 361 |
| Hydroxyproline | 225 mg | 63.8 mg | 19 | 169 |
| Isoleucine | 976 mg | 276.7 mg | 7 | 136 |
| Leucine | 1.7 g | 484.8 mg | 5 | 174 |
| Lysine | 1.8 g | 513.1 mg | 7 | 174 |
| Methionine | 558 mg | 158.2 mg | 7 | 412 |
| Phenylalanine | 847 mg | 240.1 mg | 9 | 250 |
| Proline | 1 g | 289.2 mg | 15 | 166 |
| Serine | 845 mg | 239.6 mg | 10 | 266 |
| Threonine | 857 mg | 243 mg | 12 | 239 |
| Tryptophan | 141 mg | 40 mg | 46 | 324 |
| Tyrosine | 683 mg | 193.6 mg | 11 | 390 |
| Valine | 1.1 g | 300.5 mg | 7 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 34 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 4.3 mg | 1.2 mg | 73 | 866 |
| Pantothenic Acid | 265 µg | 75.1 µg | 96 | 921 |
| Riboflavin | 161 µg | 45.6 µg | 95 | 650 |
| Thiamin | 52 µg | 14.7 µg | 131 | 832 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 37 | 541 |
| Vitamin B6 | 221 µg | 62.7 µg | 80 | 760 |
| Vitamin C | 300 µg | 85 µg | 53 | 620 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 68 | 632 |
| beta-Carotene | 22 µg | 6.2 µg | 9 | 1144 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 6 | 179 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 6 | 1023 |
| Phylloquinone | 0.7 µg | 0.2 µg | 34 | 918 |
| Vitamin A, IU | 42 IU | 11.9 IU | 41 | 996 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 53 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 44 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 91 µg | 25.8 µg | 72 | 758 |
| Fluoride, F | 20.3 µg | 5.8 µg | 6 | 133 |
| Iron, Fe | 2.2 mg | 629.4 µg | 37 | 699 |
| Magnesium, Mg | 17 mg | 4.8 mg | 26 | 343 |
| Manganese, Mn | 27 µg | 7.7 µg | 53 | 1003 |
| Phosphorus, P | 175 mg | 49.6 mg | 68 | 489 |
| Potassium, K | 210 mg | 59.5 mg | 121 | 688 |
| Selenium, Se | 17.7 µg | 5 µg | 84 | 514 |
| Sodium, Na | 1.1 g | 306.2 mg | 54 | 175 |
| Zinc, Zn | 5 mg | 1.4 mg | 8 | 415 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 61 | 313 |
| Choline | 81.6 mg | 23.1 mg | 42 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.5 g | 19.7 g | 32 | 1057 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 48 | 320 |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 137 | 541 |
| KJ (Energy) | 615 kj | 174.3 kj | 93 | 576 |
Foods Available Online
We searched Amazon for "Pastrami" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pastrami (Cured Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Package, 2.5 Oz | 71.0 g | 2.5 oz |
6 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 6
Click on a food to explore all of the nutrients it contains.
| Beef Pastrami | No of Nutrients |
(98% Fat-Free) | 48 |
(Beef, Smoked, Spiced) | 47 |
| Pastrami | No of Nutrients |
(Made From Any Kind Of Meat, Reduced Fat) | 44 |
(Not Further Specified) | 47 |
| Turkey Pastrami | No of Nutrients |
| 74 | |
| 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
