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Nutritional Profile of Jellied Luncheon Meat (Cured Beef)
We got 56 nutritional values in our nutrition profile for Jellied Luncheon Meat (Cured Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Glycine (Amino Acids)
- Proline (Amino Acids)
- Water (Water)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Serine (Amino Acids)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Jellied Luncheon Meat (Cured Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Jellied Luncheon Meat (Cured Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Jellied Luncheon Meat (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Jellied Luncheon Meat (Cured Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Jellied Luncheon Meat (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Jellied Luncheon Meat (Cured Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Jellied Luncheon Meat (Cured Beef)
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 166 | 1745 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 205 | 2345 |
| Fatty Acids, total saturated | 1.4 g | 399.7 mg | 178 | 1655 |
| Total Lipid (Fat) | 3.3 g | 935.5 mg | 168 | 1418 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 50 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 140 | 1060 |
| Palmitic Acid (16:0) | 680 mg | 192.8 mg | 186 | 1606 |
| Stearic Acid (18:0) | 540 mg | 153.1 mg | 169 | 1152 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 172 | 1779 |
| Palmitoleic Acid (16:1) | 220 mg | 62.4 mg | 140 | 763 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 200 | 2264 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 126 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 10 | 120 |
| Arginine | 1.3 g | 374.2 mg | 11 | 179 |
| Aspartic Acid | 1.6 g | 459.3 mg | 23 | 227 |
| Cystine | 198 mg | 56.1 mg | 33 | 298 |
| Glutamic Acid | 2.6 g | 745.6 mg | 29 | 379 |
| Glycine | 1.8 g | 510.3 mg | 3 | 79 |
| Histidine | 499 mg | 141.5 mg | 38 | 536 |
| Isoleucine | 714 mg | 202.4 mg | 38 | 380 |
| Leucine | 1.3 g | 371.4 mg | 25 | 214 |
| Lysine | 1.5 g | 413.9 mg | 23 | 209 |
| Methionine | 420 mg | 119.1 mg | 33 | 547 |
| Phenylalanine | 672 mg | 190.5 mg | 32 | 421 |
| Proline | 1.3 g | 354.4 mg | 7 | 143 |
| Serine | 760 mg | 215.5 mg | 19 | 351 |
| Threonine | 742 mg | 210.4 mg | 23 | 350 |
| Tryptophan | 137 mg | 38.8 mg | 48 | 328 |
| Tyrosine | 511 mg | 144.9 mg | 42 | 553 |
| Valine | 824 mg | 233.6 mg | 30 | 300 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 55 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 4.8 mg | 1.4 mg | 61 | 773 |
| Pantothenic Acid | 687 µg | 194.8 µg | 40 | 506 |
| Riboflavin | 291 µg | 82.5 µg | 34 | 520 |
| Thiamin | 145 µg | 41.1 µg | 100 | 739 |
| Vitamin B12 | 5.1 µg | 1.5 µg | 15 | 263 |
| Vitamin B6 | 250 µg | 70.9 µg | 72 | 731 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 120 µg | 34 µg | 50 | 729 |
| Iron, Fe | 3.5 mg | 978.1 µg | 22 | 576 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Manganese, Mn | 52 µg | 14.7 µg | 30 | 978 |
| Phosphorus, P | 139 mg | 39.4 mg | 96 | 525 |
| Potassium, K | 402 mg | 114 mg | 22 | 496 |
| Selenium, Se | 16.4 µg | 4.6 µg | 92 | 527 |
| Sodium, Na | 1.3 g | 374.2 mg | 29 | 142 |
| Zinc, Zn | 3.6 mg | 1 mg | 26 | 558 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 92 | 347 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 9 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 48 | 320 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 153 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 104 | 725 |
Foods Available Online
We searched Amazon for "Luncheon Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Jellied Luncheon Meat (Cured Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice (1 Oz) (4" X 4" X 3/32" Thick) | 28.0 g | 1.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ham Luncheon Meat | No of Nutrients |
(Loaf Type) | 43 |
| Luncheon Meat | No of Nutrients |
(Not Further Specified) | 41 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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