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Nutritional Profile of Cooked Breakfast Strips (Cured Beef)
We got 64 nutritional values in our nutrition profile for Cooked Breakfast Strips (Cured Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Lysine (Amino Acids)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Ash (Other)
- Glycine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Breakfast Strips (Cured Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Breakfast Strips (Cured Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Breakfast Strips (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Breakfast Strips (Cured Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Breakfast Strips (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Breakfast Strips (Cured Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Breakfast Strips (Cured Beef)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 396.9 mg | 25 | 2371 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.8 g | 4.8 g | 16 | 231 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 26 | 1240 |
| Fatty Acids, total saturated | 14.4 g | 4.1 g | 18 | 200 |
| Total Lipid (Fat) | 34.4 g | 9.8 g | 22 | 252 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 130 mg | 36.9 mg | 6 | 402 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 7 | 610 |
| Myristic Acid (14:0) | 1.2 g | 345.9 mg | 16 | 233 |
| Palmitic Acid (16:0) | 7.7 g | 2.2 g | 29 | 208 |
| Stearic Acid (18:0) | 4.5 g | 1.3 g | 26 | 176 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.6 g | 4.1 g | 17 | 234 |
| Palmitoleic Acid (16:1) | 2.3 g | 643.5 mg | 6 | 46 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 22 | 1265 |
| Linolenic Acid (18:3) | 330 mg | 93.6 mg | 17 | 626 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.3 g | 637.9 mg | 1 | 30 |
| Arginine | 1.9 g | 547.1 mg | 48 | 118 |
| Aspartic Acid | 3.1 g | 867.5 mg | 36 | 83 |
| Betaine | 15.7 mg | 4.5 mg | 73 | 171 |
| Cystine | 401 mg | 113.7 mg | 31 | 98 |
| Glutamic Acid | 5.1 g | 1.4 g | 50 | 132 |
| Glycine | 2.6 g | 739.9 mg | 1 | 28 |
| Histidine | 997 mg | 282.6 mg | 42 | 62 |
| Isoleucine | 1.4 g | 382.7 mg | 35 | 77 |
| Leucine | 2.3 g | 652 mg | 72 | 114 |
| Lysine | 2.4 g | 680.4 mg | 96 | 114 |
| Methionine | 726 mg | 205.8 mg | 188 | 244 |
| Phenylalanine | 1.1 g | 320.3 mg | 35 | 87 |
| Proline | 2.3 g | 637.9 mg | 1 | 57 |
| Serine | 1.3 g | 357.2 mg | 24 | 86 |
| Threonine | 1.2 g | 334.5 mg | 51 | 81 |
| Tryptophan | 285 mg | 80.8 mg | 100 | 180 |
| Tyrosine | 1 g | 289.2 mg | 36 | 78 |
| Valine | 1.4 g | 391.2 mg | 43 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.3 g | 8.9 g | 38 | 121 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 6.5 mg | 1.8 mg | 127 | 512 |
| Pantothenic Acid | 343 µg | 97.2 µg | 364 | 845 |
| Riboflavin | 260 µg | 73.7 µg | 118 | 551 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 3.5 µg | 1 µg | 120 | 383 |
| Vitamin B6 | 310 µg | 87.9 µg | 351 | 671 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| Phylloquinone | 2.8 µg | 0.8 µg | 20 | 897 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 116 µg | 32.9 µg | 77 | 733 |
| Iron, Fe | 3.1 mg | 890.2 µg | 73 | 607 |
| Magnesium, Mg | 27 mg | 7.7 mg | 9 | 314 |
| Manganese, Mn | 17 µg | 4.8 µg | 75 | 1013 |
| Phosphorus, P | 236 mg | 66.9 mg | 65 | 428 |
| Potassium, K | 412 mg | 116.8 mg | 22 | 486 |
| Selenium, Se | 26.8 µg | 7.6 µg | 136 | 423 |
| Sodium, Na | 2.3 g | 637.9 mg | 1 | 71 |
| Zinc, Zn | 6.4 mg | 1.8 mg | 177 | 286 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 119 mg | 33.7 mg | 36 | 262 |
| Choline | 119 mg | 33.7 mg | 26 | 145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.2 g | 7.4 g | 287 | 2001 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.7 g | 1.9 g | 1 | 116 |
| Kcal (Energy) | 449 kcal | 127.3 kcal | 17 | 239 |
| KJ (Energy) | 1,880 kj | 533 kj | 16 | 118 |
Foods Available Online
We searched Amazon for "Breakfast Strips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Breakfast Strips (Cured Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices | 34.0 g | 1.2 oz |
| Package, Cooked (yield From 12 Oz Raw Product) | 170.0 g | 6.0 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Breakfast Strips | No of Nutrients |
(Cured Beef) | 58 |
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