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Nutritional Profile of Raw Or Unheated Breakfast Strips (Cured Beef)
We got 58 nutritional values in our nutrition profile for Raw Or Unheated Breakfast Strips (Cured Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Glycine (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Ash (Other)
- Capric Acid (10:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Or Unheated Breakfast Strips (Cured Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Or Unheated Breakfast Strips (Cured Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Or Unheated Breakfast Strips (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Or Unheated Breakfast Strips (Cured Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Or Unheated Breakfast Strips (Cured Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Or Unheated Breakfast Strips (Cured Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Or Unheated Breakfast Strips (Cured Beef)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 700 mg | 198.4 mg | 44 | 2439 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.7 g | 5.3 g | 14 | 213 |
| Fatty Acids, total polyunsaturated | 2.2 g | 620.9 mg | 17 | 1075 |
| Fatty Acids, total saturated | 16 g | 4.5 g | 14 | 179 |
| Total Lipid (Fat) | 38.8 g | 11 g | 16 | 211 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 160 mg | 45.4 mg | 4 | 372 |
| Lauric Acid (12:0) | 110 mg | 31.2 mg | 5 | 600 |
| Myristic Acid (14:0) | 1.3 g | 371.4 mg | 15 | 224 |
| Palmitic Acid (16:0) | 8.5 g | 2.4 g | 19 | 155 |
| Stearic Acid (18:0) | 5 g | 1.4 g | 18 | 147 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.2 g | 4.6 g | 15 | 219 |
| Palmitoleic Acid (16:1) | 2.5 g | 700.2 mg | 4 | 39 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 14 | 1105 |
| Linolenic Acid (18:3) | 520 mg | 147.4 mg | 5 | 448 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 900 mg | 255.1 mg | 138 | 226 |
| Arginine | 772 mg | 218.9 mg | 151 | 349 |
| Aspartic Acid | 1.2 g | 345.9 mg | 197 | 267 |
| Cystine | 160 mg | 45.4 mg | 245 | 336 |
| Glutamic Acid | 2 g | 578.3 mg | 302 | 438 |
| Glycine | 1 g | 294.8 mg | 108 | 155 |
| Histidine | 398 mg | 112.8 mg | 383 | 626 |
| Isoleucine | 540 mg | 153.1 mg | 243 | 516 |
| Leucine | 918 mg | 260.2 mg | 185 | 296 |
| Lysine | 958 mg | 271.6 mg | 216 | 277 |
| Methionine | 290 mg | 82.2 mg | 440 | 666 |
| Phenylalanine | 450 mg | 127.6 mg | 297 | 617 |
| Proline | 900 mg | 255.1 mg | 138 | 262 |
| Serine | 504 mg | 142.9 mg | 297 | 593 |
| Threonine | 472 mg | 133.8 mg | 281 | 565 |
| Tryptophan | 114 mg | 32.3 mg | 255 | 351 |
| Tyrosine | 408 mg | 115.7 mg | 376 | 647 |
| Valine | 550 mg | 155.9 mg | 221 | 525 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 203 | 540 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 3 mg | 842 µg | 432 | 1097 |
| Pantothenic Acid | 217 µg | 61.5 µg | 407 | 968 |
| Riboflavin | 120 µg | 34 µg | 253 | 691 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 289 | 564 |
| Vitamin B6 | 170 µg | 48.2 µg | 420 | 811 |
| Vitamin C | 24 mg | 6.8 mg | 8 | 388 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 58 µg | 16.4 µg | 135 | 791 |
| Iron, Fe | 1.2 mg | 348.7 µg | 247 | 798 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 100 mg | 28.3 mg | 177 | 564 |
| Potassium, K | 153 mg | 43.4 mg | 234 | 745 |
| Selenium, Se | 25.9 µg | 7.3 µg | 145 | 432 |
| Sodium, Na | 955 mg | 270.7 mg | 4 | 223 |
| Zinc, Zn | 2.4 mg | 677.6 µg | 475 | 674 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 68 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 271 | 1734 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 3 | 380 |
| Kcal (Energy) | 406 kcal | 115.1 kcal | 19 | 282 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 18 | 136 |
Foods Available Online
We searched Amazon for "Breakfast Strips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Or Unheated Breakfast Strips (Cured Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices | 68.0 g | 2.4 oz |
| Package (net Weight, 12 Oz) | 340.0 g | 12.0 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Breakfast Strips | No of Nutrients |
(Cured Beef) | 64 |
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