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Nutritional Profile of Raw Beef Suet (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Raw Beef Suet (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.
Most notable of them being
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Suet (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Suet (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Suet (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Suet (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Suet (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Suet (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Suet (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31.5 g | 8.9 g | 4 | 110 |
| Fatty Acids, total polyunsaturated | 3.2 g | 898.7 mg | 6 | 868 |
| Fatty Acids, total saturated | 52.3 g | 14.8 g | 1 | 26 |
| Total Lipid (Fat) | 94 g | 26.6 g | 1 | 11 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 12 | 640 |
| Myristic Acid (14:0) | 2.8 g | 793.8 mg | 1 | 111 |
| Palmitic Acid (16:0) | 22.6 g | 6.4 g | 1 | 16 |
| Stearic Acid (18:0) | 24.7 g | 7 g | 1 | 7 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 28.9 g | 8.2 g | 2 | 114 |
| Palmitoleic Acid (16:1) | 2.2 g | 618 mg | 8 | 50 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 609.5 mg | 7 | 991 |
| Linolenic Acid (18:3) | 860 mg | 243.8 mg | 3 | 226 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 91 mg | 25.8 mg | 158 | 871 |
| Arginine | 97 mg | 27.5 mg | 160 | 888 |
| Aspartic Acid | 137 mg | 38.8 mg | 203 | 915 |
| Betaine | 300 µg | 85 µg | 167 | 324 |
| Cystine | 19 mg | 5.4 mg | 253 | 477 |
| Glutamic Acid | 225 mg | 63.8 mg | 316 | 946 |
| Glycine | 91 mg | 25.8 mg | 229 | 913 |
| Histidine | 48 mg | 13.6 mg | 395 | 960 |
| Hydroxyproline | 16 mg | 4.5 mg | 234 | 361 |
| Isoleucine | 68 mg | 19.3 mg | 254 | 953 |
| Leucine | 119 mg | 33.7 mg | 194 | 910 |
| Lysine | 127 mg | 36 mg | 225 | 866 |
| Methionine | 39 mg | 11.1 mg | 449 | 911 |
| Phenylalanine | 59 mg | 16.7 mg | 306 | 983 |
| Proline | 72 mg | 20.4 mg | 278 | 993 |
| Serine | 59 mg | 16.7 mg | 307 | 1008 |
| Threonine | 60 mg | 17 mg | 291 | 953 |
| Tryptophan | 10 mg | 2.8 mg | 270 | 455 |
| Tyrosine | 48 mg | 13.6 mg | 386 | 990 |
| Valine | 74 mg | 21 mg | 229 | 970 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 221 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 30 | 454 |
| Folate, food | 1 µg | 0.3 µg | 26 | 288 |
| Folate, total | 1 µg | 0.3 µg | 27 | 395 |
| Niacin | 259 µg | 73.4 µg | 484 | 2272 |
| Pantothenic Acid | 58 µg | 16.4 µg | 421 | 1127 |
| Riboflavin | 13 µg | 3.7 µg | 301 | 798 |
| Thiamin | 7 µg | 2 µg | 129 | 877 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 362 | 703 |
| Vitamin B6 | 30 µg | 8.5 µg | 448 | 951 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 5 | 493 |
| Phylloquinone | 3.6 µg | 1 µg | 14 | 889 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 46 | 563 |
| Copper, Cu | 7 µg | 2 µg | 162 | 842 |
| Iron, Fe | 170 µg | 48.2 µg | 272 | 914 |
| Magnesium, Mg | 1 mg | 283.5 µg | 36 | 406 |
| Manganese, Mn | 1 µg | 0.3 µg | 91 | 1029 |
| Phosphorus, P | 15 mg | 4.3 mg | 185 | 662 |
| Potassium, K | 16 mg | 4.5 mg | 250 | 887 |
| Selenium, Se | 0.2 µg | 0.1 µg | 293 | 697 |
| Sodium, Na | 7 mg | 2 mg | 121 | 1145 |
| Zinc, Zn | 220 µg | 62.4 µg | 502 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 5.6 mg | 1.6 mg | 363 | 1100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 293 | 2465 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 100 mg | 28.3 mg | 126 | 673 |
| Kcal (Energy) | 854 kcal | 242.1 kcal | 1 | 16 |
| KJ (Energy) | 3,570 kj | 1,012.1 kj | 1 | 11 |
Foods Available Online
We searched Amazon for "Beef Suet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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