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Nutritional Profile of European Chestnuts (Roasted, Nuts)
We got 64 nutritional values in our nutrition profile for European Chestnuts (Roasted, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of European Chestnuts (Roasted, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of European Chestnuts (Roasted, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of European Chestnuts (Roasted, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of European Chestnuts (Roasted, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of European Chestnuts (Roasted, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of European Chestnuts (Roasted, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: European Chestnuts (Roasted, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53 g | 15 g | 13 | 477 |
| Fiber, total dietary | 5.1 g | 1.4 g | 55 | 197 |
| Sugars (Total incl. NLEA) | 10.6 g | 3 g | 17 | 755 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 759 mg | 215.2 mg | 132 | 2135 |
| Fatty Acids, total polyunsaturated | 869 mg | 246.4 mg | 126 | 1652 |
| Fatty Acids, total saturated | 414 mg | 117.4 mg | 144 | 2407 |
| Total Lipid (Fat) | 2.2 g | 623.7 mg | 129 | 1528 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 76 | 1140 |
| Palmitic Acid (16:0) | 373 mg | 105.7 mg | 139 | 1907 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 133 | 1670 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 728 mg | 206.4 mg | 130 | 2121 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 76 | 962 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 86 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 776 mg | 220 mg | 120 | 1624 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 76 | 863 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 212 mg | 60.1 mg | 84 | 755 |
| Arginine | 227 mg | 64.4 mg | 89 | 762 |
| Aspartic Acid | 549 mg | 155.6 mg | 78 | 567 |
| Cystine | 101 mg | 28.6 mg | 78 | 395 |
| Glutamic Acid | 410 mg | 116.2 mg | 96 | 833 |
| Glycine | 164 mg | 46.5 mg | 83 | 841 |
| Histidine | 88 mg | 24.9 mg | 85 | 920 |
| Isoleucine | 125 mg | 35.4 mg | 90 | 896 |
| Leucine | 188 mg | 53.3 mg | 78 | 851 |
| Lysine | 188 mg | 53.3 mg | 86 | 806 |
| Methionine | 75 mg | 21.3 mg | 76 | 875 |
| Phenylalanine | 134 mg | 38 mg | 85 | 910 |
| Proline | 167 mg | 47.3 mg | 82 | 915 |
| Serine | 159 mg | 45.1 mg | 86 | 914 |
| Threonine | 113 mg | 32 mg | 93 | 900 |
| Tryptophan | 35 mg | 9.9 mg | 86 | 430 |
| Tyrosine | 88 mg | 24.9 mg | 85 | 950 |
| Valine | 178 mg | 50.5 mg | 82 | 867 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 898.7 mg | 126 | 1302 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 46 | 385 |
| Folate, food | 70 µg | 19.8 µg | 45 | 219 |
| Folate, total | 70 µg | 19.8 µg | 46 | 313 |
| Niacin | 1.3 mg | 379.9 µg | 111 | 1444 |
| Pantothenic Acid | 554 µg | 157.1 µg | 60 | 637 |
| Riboflavin | 175 µg | 49.6 µg | 75 | 636 |
| Thiamin | 243 µg | 68.9 µg | 72 | 641 |
| Vitamin B6 | 497 µg | 140.9 µg | 44 | 485 |
| Vitamin C | 26 mg | 7.4 mg | 14 | 369 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 89 | 593 |
| beta-Carotene | 14 µg | 4 µg | 19 | 1152 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 28 | 1021 |
| Phylloquinone | 7.8 µg | 2.2 µg | 26 | 844 |
| Vitamin A, IU | 24 IU | 6.8 IU | 46 | 1014 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 87 | 518 |
| Copper, Cu | 507 µg | 143.7 µg | 108 | 372 |
| Iron, Fe | 910 µg | 258 µg | 141 | 831 |
| Magnesium, Mg | 33 mg | 9.4 mg | 118 | 303 |
| Manganese, Mn | 1.2 mg | 334.5 µg | 74 | 256 |
| Phosphorus, P | 107 mg | 30.3 mg | 117 | 557 |
| Potassium, K | 592 mg | 167.8 mg | 74 | 318 |
| Selenium, Se | 1.2 µg | 0.3 µg | 80 | 686 |
| Sodium, Na | 2 mg | 567 µg | 104 | 1157 |
| Zinc, Zn | 570 µg | 161.6 µg | 132 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.5 mg | 425.2 µg | 70 | 1141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.5 g | 11.5 g | 23 | 1813 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 89 | 540 |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 106 | 443 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 69 | 204 |
Foods Available Online
We searched Amazon for "European Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of European Chestnuts (Roasted, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Kernels | 84.0 g | 3.0 oz |
| Cup | 143.0 g | 5.0 oz |
5 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 5
Click on a food to explore all of the nutrients it contains.
| European Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 56 |
(Dried, Peeled, Nuts) | 54 |
(Dried, Unpeeled, Nuts) | 56 |
(Raw, Peeled, Nuts) | 56 |
(Raw, Unpeeled, Nuts) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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