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Nutritional Profile of English Walnuts (Nuts) - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for English Walnuts (Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Glucose (Carbohydrates)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Walnuts (Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Walnuts (Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Walnuts (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Walnuts (Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Walnuts (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Walnuts (Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Walnuts (Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.7 g | 3.9 g | 139 | 1408 |
| Fiber, total dietary | 6.7 g | 1.9 g | 45 | 181 |
| Fructose | 90 mg | 25.5 mg | 6 | 394 |
| Glucose | 80 mg | 22.7 mg | 11 | 396 |
| Starch | 60 mg | 17 mg | 26 | 526 |
| Sucrose | 2.4 g | 688.9 mg | 27 | 272 |
| Sugars (Total incl. NLEA) | 2.6 g | 739.9 mg | 77 | 1415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 102 | 421 |
| Fatty Acids, total polyunsaturated | 47.2 g | 13.4 g | 1 | 23 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 79 | 687 |
| Total Lipid (Fat) | 65.2 g | 18.5 g | 14 | 73 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 63 mg | 17.9 mg | 24 | 166 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 50 | 520 |
| Stearic Acid (18:0) | 1.7 g | 470.6 mg | 62 | 519 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 99 | 408 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 48 | 340 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 38.1 g | 10.8 g | 1 | 26 |
| Linolenic Acid (18:3) | 9.1 g | 2.6 g | 4 | 8 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 696 mg | 197.3 mg | 52 | 373 |
| Arginine | 2.3 g | 646.4 mg | 31 | 82 |
| Aspartic Acid | 1.8 g | 518.8 mg | 33 | 206 |
| Betaine | 300 µg | 85 µg | 11 | 324 |
| Cystine | 208 mg | 59 mg | 59 | 288 |
| Glutamic Acid | 2.8 g | 799.5 mg | 55 | 360 |
| Glycine | 816 mg | 231.3 mg | 44 | 335 |
| Histidine | 391 mg | 110.8 mg | 53 | 632 |
| Isoleucine | 625 mg | 177.2 mg | 50 | 445 |
| Leucine | 1.2 g | 331.7 mg | 38 | 228 |
| Lysine | 424 mg | 120.2 mg | 63 | 592 |
| Methionine | 236 mg | 66.9 mg | 47 | 715 |
| Phenylalanine | 711 mg | 201.6 mg | 46 | 385 |
| Proline | 706 mg | 200.1 mg | 48 | 450 |
| Serine | 934 mg | 264.8 mg | 35 | 177 |
| Threonine | 596 mg | 169 mg | 46 | 475 |
| Tryptophan | 170 mg | 48.2 mg | 54 | 295 |
| Tyrosine | 406 mg | 115.1 mg | 56 | 648 |
| Valine | 753 mg | 213.5 mg | 47 | 359 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 76 | 464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 98 µg | 27.8 µg | 31 | 357 |
| Folate, food | 98 µg | 27.8 µg | 30 | 191 |
| Folate, total | 98 µg | 27.8 µg | 31 | 285 |
| Niacin | 1.1 mg | 317.5 µg | 120 | 1520 |
| Pantothenic Acid | 570 µg | 161.6 µg | 58 | 621 |
| Riboflavin | 150 µg | 42.5 µg | 87 | 661 |
| Thiamin | 341 µg | 96.7 µg | 55 | 543 |
| Vitamin B6 | 537 µg | 152.2 µg | 41 | 446 |
| Vitamin C | 1.3 mg | 368.5 µg | 44 | 610 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 84 | 573 |
| beta-Carotene | 12 µg | 3.4 µg | 21 | 1154 |
| beta-Tocopherol | 150 µg | 42.5 µg | 16 | 69 |
| delta-Tocopherol | 1.9 mg | 535.8 µg | 2 | 85 |
| gamma-Tocopherol | 20.8 mg | 5.9 mg | 7 | 28 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 31 | 1025 |
| Phylloquinone | 2.7 µg | 0.8 µg | 41 | 898 |
| Vitamin A, IU | 20 IU | 5.7 IU | 47 | 1018 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 49 | 447 |
| Copper, Cu | 1.6 mg | 450.8 µg | 30 | 100 |
| Iron, Fe | 2.9 mg | 825 µg | 88 | 630 |
| Magnesium, Mg | 158 mg | 44.8 mg | 76 | 165 |
| Manganese, Mn | 3.4 mg | 966.7 µg | 19 | 101 |
| Phosphorus, P | 346 mg | 98.1 mg | 79 | 318 |
| Potassium, K | 441 mg | 125 mg | 107 | 457 |
| Selenium, Se | 4.9 µg | 1.4 µg | 62 | 644 |
| Sodium, Na | 2 mg | 567 µg | 104 | 1157 |
| Zinc, Zn | 3.1 mg | 876 µg | 77 | 604 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 87 mg | 24.7 mg | 21 | 37 |
| Campesterol | 5 mg | 1.4 mg | 10 | 39 |
| Choline | 39.2 mg | 11.1 mg | 48 | 764 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 74 | 2462 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 504.6 mg | 76 | 482 |
| Kcal (Energy) | 654 kcal | 185.4 kcal | 14 | 55 |
| KJ (Energy) | 2,740 kj | 776.8 kj | 10 | 36 |
Foods Available Online
We searched Amazon for "English Walnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Walnuts (Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, In Shell, Edible Yield (7 Nuts) | 28.0 g | 1.0 oz |
| Oz (14 Halves) | 28.4 g | 1.0 oz |
| Cup, Ground | 80.0 g | 2.8 oz |
| Cup Shelled (50 Halves) | 100.0 g | 3.5 oz |
| Cup, Chopped | 117.0 g | 4.1 oz |
| Cup Pieces Or Chips | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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