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Nutritional Profile of Black Walnuts (Dried, Nuts)

We got 77 nutritional values in our nutrition profile for Black Walnuts (Dried, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Black Walnuts (Dried, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Walnuts (Dried, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Walnuts (Dried, Nuts)

9.6%
59.3%
24.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Walnuts (Dried, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Walnuts (Dried, Nuts)

3.5%
15.4%
36.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Walnuts (Dried, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Walnuts (Dried, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
152
1589
Fiber, total dietary
6.8 g
1.9 g
44
180
Fructose
50 mg
14.2 mg
9
398
Glucose
50 mg
14.2 mg
13
399
Starch
240 mg
68 mg
24
514
Sucrose
1 g
283.5 mg
33
351
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
86
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.4 g
4.4 g
85
245
Fatty Acids, total polyunsaturated
36.4 g
10.3 g
7
47
Fatty Acids, total saturated
3.5 g
986.6 mg
127
1120
Total Lipid (Fat)
59.3 g
16.8 g
23
93
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.9 g
547.1 mg
122
1005
Stearic Acid (18:0)
1.6 g
439.4 mg
67
551
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.1 g
4.3 g
84
230
Palmitoleic Acid (16:1)
42 mg
11.9 mg
67
941
Paullinic Acid (20:1)
272 mg
77.1 mg
28
224
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.7 g
759.8 mg
3
24
cis-Linoleic Acid (18:2 n-6 c,c)
33.8 g
9.6 g
2
10
Linoleic Acid (18:2 n-6)
33.8 g
9.6 g
7
42
Linolenic Acid (18:3)
2.7 g
759.8 mg
8
63
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
16
146
Arginine
3.6 g
1 g
15
34
Aspartic Acid
2.4 g
688.9 mg
21
146
Betaine
500 µg
141.7 µg
9
322
Cystine
462 mg
131 mg
12
51
Glutamic Acid
5.2 g
1.5 g
22
128
Glycine
1.2 g
337.4 mg
27
140
Histidine
672 mg
190.5 mg
15
373
Isoleucine
966 mg
273.9 mg
18
146
Leucine
1.7 g
476.3 mg
15
177
Lysine
713 mg
202.1 mg
34
407
Methionine
467 mg
132.4 mg
24
501
Phenylalanine
1.1 g
309 mg
21
91
Proline
926 mg
262.5 mg
26
236
Serine
1.2 g
345.9 mg
18
90
Threonine
721 mg
204.4 mg
26
371
Tryptophan
318 mg
90.2 mg
24
147
Tyrosine
740 mg
209.8 mg
21
333
Valine
1.3 g
360 mg
17
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
24
265
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
73
424
Folate, food
31 µg
8.8 µg
72
258
Folate, total
31 µg
8.8 µg
74
356
Niacin
470 µg
133.2 µg
149
2068
Pantothenic Acid
1.7 mg
470.6 µg
13
171
Riboflavin
130 µg
36.9 µg
94
681
Thiamin
57 µg
16.2 µg
130
827
Vitamin B6
583 µg
165.3 µg
37
400
Vitamin C
1.7 mg
481.9 µg
40
606
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
589.7 µg
71
435
beta-Carotene
24 µg
6.8 µg
13
1142
beta-Tocopherol
10 µg
2.8 µg
22
83
delta-Tocopherol
1.5 mg
428.1 µg
3
104
gamma-Tocopherol
28.8 mg
8.2 mg
2
16
gamma-Tocotrienol
700 µg
198.4 µg
3
41
Lutein + Zeaxanthin
9 µg
2.6 µg
31
1025
Phylloquinone
2.7 µg
0.8 µg
41
898
Vitamin A, IU
40 IU
11.3 IU
39
998
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
68
486
Copper, Cu
1.4 mg
385.6 µg
42
120
Iron, Fe
3.1 mg
884.5 µg
85
609
Magnesium, Mg
201 mg
57 mg
58
128
Manganese, Mn
3.9 mg
1.1 mg
16
83
Phosphorus, P
513 mg
145.4 mg
39
175
Potassium, K
523 mg
148.3 mg
90
376
Selenium, Se
17 µg
4.8 µg
36
521
Sodium, Na
2 mg
567 µg
104
1157
Zinc, Zn
3.4 mg
955.4 µg
62
576
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
115 mg
32.6 mg
13
26
Campesterol
5 mg
1.4 mg
10
39
Choline
32.1 mg
9.1 mg
58
835
Stigmasterol
1 mg
283.5 µg
9
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.6 g
1.3 g
68
2435
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
700.2 mg
61
413
Kcal (Energy)
619 kcal
175.5 kcal
26
78
KJ (Energy)
2,590 kj
734.3 kj
17
47
Figure 3. Nutritional profile of black walnuts (dried, nuts) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Black Walnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Walnuts (Dried, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp7.8 g0.3 oz
Cup, Chopped125.0 g4.4 oz
Figure 4. Common serving sizes of black walnuts (dried, nuts)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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