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Nutritional Profile of Black Walnuts (Dried, Nuts)
We got 77 nutritional values in our nutrition profile for Black Walnuts (Dried, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- beta-Sitosterol (Other Micronutrients)
- Arginine (Amino Acids)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Glucose (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Walnuts (Dried, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Walnuts (Dried, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Black Walnuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Walnuts (Dried, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Black Walnuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Walnuts (Dried, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Walnuts (Dried, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 152 | 1589 |
| Fiber, total dietary | 6.8 g | 1.9 g | 44 | 180 |
| Fructose | 50 mg | 14.2 mg | 9 | 398 |
| Glucose | 50 mg | 14.2 mg | 13 | 399 |
| Starch | 240 mg | 68 mg | 24 | 514 |
| Sucrose | 1 g | 283.5 mg | 33 | 351 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 86 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.4 g | 4.4 g | 85 | 245 |
| Fatty Acids, total polyunsaturated | 36.4 g | 10.3 g | 7 | 47 |
| Fatty Acids, total saturated | 3.5 g | 986.6 mg | 127 | 1120 |
| Total Lipid (Fat) | 59.3 g | 16.8 g | 23 | 93 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 1.9 g | 547.1 mg | 122 | 1005 |
| Stearic Acid (18:0) | 1.6 g | 439.4 mg | 67 | 551 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.1 g | 4.3 g | 84 | 230 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 67 | 941 |
| Paullinic Acid (20:1) | 272 mg | 77.1 mg | 28 | 224 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.7 g | 759.8 mg | 3 | 24 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 33.8 g | 9.6 g | 2 | 10 |
| Linoleic Acid (18:2 n-6) | 33.8 g | 9.6 g | 7 | 42 |
| Linolenic Acid (18:3) | 2.7 g | 759.8 mg | 8 | 63 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 16 | 146 |
| Arginine | 3.6 g | 1 g | 15 | 34 |
| Aspartic Acid | 2.4 g | 688.9 mg | 21 | 146 |
| Betaine | 500 µg | 141.7 µg | 9 | 322 |
| Cystine | 462 mg | 131 mg | 12 | 51 |
| Glutamic Acid | 5.2 g | 1.5 g | 22 | 128 |
| Glycine | 1.2 g | 337.4 mg | 27 | 140 |
| Histidine | 672 mg | 190.5 mg | 15 | 373 |
| Isoleucine | 966 mg | 273.9 mg | 18 | 146 |
| Leucine | 1.7 g | 476.3 mg | 15 | 177 |
| Lysine | 713 mg | 202.1 mg | 34 | 407 |
| Methionine | 467 mg | 132.4 mg | 24 | 501 |
| Phenylalanine | 1.1 g | 309 mg | 21 | 91 |
| Proline | 926 mg | 262.5 mg | 26 | 236 |
| Serine | 1.2 g | 345.9 mg | 18 | 90 |
| Threonine | 721 mg | 204.4 mg | 26 | 371 |
| Tryptophan | 318 mg | 90.2 mg | 24 | 147 |
| Tyrosine | 740 mg | 209.8 mg | 21 | 333 |
| Valine | 1.3 g | 360 mg | 17 | 109 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.1 g | 6.8 g | 24 | 265 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 73 | 424 |
| Folate, food | 31 µg | 8.8 µg | 72 | 258 |
| Folate, total | 31 µg | 8.8 µg | 74 | 356 |
| Niacin | 470 µg | 133.2 µg | 149 | 2068 |
| Pantothenic Acid | 1.7 mg | 470.6 µg | 13 | 171 |
| Riboflavin | 130 µg | 36.9 µg | 94 | 681 |
| Thiamin | 57 µg | 16.2 µg | 130 | 827 |
| Vitamin B6 | 583 µg | 165.3 µg | 37 | 400 |
| Vitamin C | 1.7 mg | 481.9 µg | 40 | 606 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 589.7 µg | 71 | 435 |
| beta-Carotene | 24 µg | 6.8 µg | 13 | 1142 |
| beta-Tocopherol | 10 µg | 2.8 µg | 22 | 83 |
| delta-Tocopherol | 1.5 mg | 428.1 µg | 3 | 104 |
| gamma-Tocopherol | 28.8 mg | 8.2 mg | 2 | 16 |
| gamma-Tocotrienol | 700 µg | 198.4 µg | 3 | 41 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 31 | 1025 |
| Phylloquinone | 2.7 µg | 0.8 µg | 41 | 898 |
| Vitamin A, IU | 40 IU | 11.3 IU | 39 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 68 | 486 |
| Copper, Cu | 1.4 mg | 385.6 µg | 42 | 120 |
| Iron, Fe | 3.1 mg | 884.5 µg | 85 | 609 |
| Magnesium, Mg | 201 mg | 57 mg | 58 | 128 |
| Manganese, Mn | 3.9 mg | 1.1 mg | 16 | 83 |
| Phosphorus, P | 513 mg | 145.4 mg | 39 | 175 |
| Potassium, K | 523 mg | 148.3 mg | 90 | 376 |
| Selenium, Se | 17 µg | 4.8 µg | 36 | 521 |
| Sodium, Na | 2 mg | 567 µg | 104 | 1157 |
| Zinc, Zn | 3.4 mg | 955.4 µg | 62 | 576 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 115 mg | 32.6 mg | 13 | 26 |
| Campesterol | 5 mg | 1.4 mg | 10 | 39 |
| Choline | 32.1 mg | 9.1 mg | 58 | 835 |
| Stigmasterol | 1 mg | 283.5 µg | 9 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.6 g | 1.3 g | 68 | 2435 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 700.2 mg | 61 | 413 |
| Kcal (Energy) | 619 kcal | 175.5 kcal | 26 | 78 |
| KJ (Energy) | 2,590 kj | 734.3 kj | 17 | 47 |
Foods Available Online
We searched Amazon for "Black Walnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Walnuts (Dried, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 7.8 g | 0.3 oz |
| Cup, Chopped | 125.0 g | 4.4 oz |
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