We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Macadamia Nuts (Raw, Nuts)
We got 72 nutritional values in our nutrition profile for Macadamia Nuts (Raw, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 17 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Starch (Carbohydrates)
- Sucrose (Carbohydrates)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Macadamia Nuts (Raw, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Macadamia Nuts (Raw, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Macadamia Nuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Macadamia Nuts (Raw, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Macadamia Nuts (Raw, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.8 g | 3.9 g | 137 | 1400 |
| Fiber, total dietary | 8.6 g | 2.4 g | 32 | 162 |
| Fructose | 70 mg | 19.8 mg | 8 | 396 |
| Glucose | 70 mg | 19.8 mg | 12 | 397 |
| Starch | 1.1 g | 297.7 mg | 12 | 473 |
| Sucrose | 4.4 g | 1.3 g | 13 | 188 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 50 | 1219 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58.9 g | 16.7 g | 3 | 26 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 118 | 1267 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 15 | 232 |
| Total Lipid (Fat) | 75.8 g | 21.5 g | 4 | 38 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1.9 g | 550 mg | 1 | 1 |
| Behenic Acid (22:0) | 616 mg | 174.6 mg | 3 | 16 |
| Heptadecanoic Acid (17:0) | 124 mg | 35.2 mg | 2 | 200 |
| Lauric Acid (12:0) | 76 mg | 21.5 mg | 33 | 634 |
| Lignoceric Acid (24:0) | 281 mg | 79.7 mg | 3 | 16 |
| Myristic Acid (14:0) | 659 mg | 186.8 mg | 14 | 504 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 6 | 344 |
| Stearic Acid (18:0) | 2.3 g | 660.5 mg | 31 | 399 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 233 mg | 66.1 mg | 3 | 98 |
| Nervonic Acid (24:1 c) | 18 mg | 5.1 mg | 3 | 30 |
| Oleic Acid (18:1) | 43.8 g | 12.4 g | 6 | 39 |
| Palmitoleic Acid (16:1) | 13 g | 3.7 g | 1 | 3 |
| Paullinic Acid (20:1) | 1.9 g | 535.8 mg | 4 | 22 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 114 | 1236 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 57 | 750 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 388 mg | 110 mg | 70 | 589 |
| Arginine | 1.4 g | 396.9 mg | 52 | 171 |
| Aspartic Acid | 1.1 g | 311.8 mg | 56 | 279 |
| Cystine | 6 mg | 1.7 mg | 101 | 490 |
| Glutamic Acid | 2.3 g | 643.5 mg | 60 | 415 |
| Glycine | 454 mg | 128.7 mg | 62 | 576 |
| Histidine | 195 mg | 55.3 mg | 68 | 814 |
| Isoleucine | 314 mg | 89 mg | 72 | 718 |
| Leucine | 602 mg | 170.7 mg | 54 | 513 |
| Lysine | 18 mg | 5.1 mg | 103 | 975 |
| Methionine | 23 mg | 6.5 mg | 95 | 927 |
| Phenylalanine | 665 mg | 188.5 mg | 49 | 427 |
| Proline | 468 mg | 132.7 mg | 57 | 664 |
| Serine | 419 mg | 118.8 mg | 63 | 670 |
| Threonine | 370 mg | 104.9 mg | 62 | 648 |
| Tryptophan | 67 mg | 19 mg | 75 | 398 |
| Tyrosine | 511 mg | 144.9 mg | 36 | 553 |
| Valine | 363 mg | 102.9 mg | 68 | 691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 105 | 831 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 87 | 444 |
| Folate, food | 11 µg | 3.1 µg | 86 | 278 |
| Folate, total | 11 µg | 3.1 µg | 88 | 381 |
| Niacin | 2.5 mg | 700.2 µg | 83 | 1185 |
| Pantothenic Acid | 758 µg | 214.9 µg | 45 | 441 |
| Riboflavin | 162 µg | 45.9 µg | 79 | 649 |
| Thiamin | 1.2 mg | 340.2 µg | 15 | 90 |
| Vitamin B6 | 275 µg | 78 µg | 86 | 706 |
| Vitamin C | 1.2 mg | 340.2 µg | 45 | 611 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 88 | 589 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 85 mg | 24.1 mg | 55 | 460 |
| Copper, Cu | 756 µg | 214.3 µg | 87 | 246 |
| Iron, Fe | 3.7 mg | 1 mg | 64 | 552 |
| Magnesium, Mg | 130 mg | 36.9 mg | 81 | 190 |
| Manganese, Mn | 4.1 mg | 1.2 mg | 14 | 75 |
| Phosphorus, P | 188 mg | 53.3 mg | 105 | 476 |
| Potassium, K | 368 mg | 104.3 mg | 125 | 530 |
| Selenium, Se | 3.6 µg | 1 µg | 69 | 657 |
| Sodium, Na | 5 mg | 1.4 mg | 101 | 1151 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 115 | 783 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 108 mg | 30.6 mg | 16 | 30 |
| Campesterol | 8 mg | 2.3 mg | 7 | 34 |
| Phytosterols | 116 mg | 32.9 mg | 7 | 44 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 385.6 mg | 134 | 2662 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 91 | 546 |
| Kcal (Energy) | 718 kcal | 203.5 kcal | 2 | 31 |
| KJ (Energy) | 3,000 kj | 850.5 kj | 2 | 22 |
Foods Available Online
We searched Amazon for "Macadamia Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Macadamia Nuts (Raw, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz (10-12 Kernels) | 28.4 g | 1.0 oz |
| Cup, Whole Or Halves | 134.0 g | 4.7 oz |
5 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 5
Click on a food to explore all of the nutrients it contains.
| Macadamia Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 55 |
(Dry Roasted, Without Salt Added, Nuts) | 73 |
(Salted) | 39 |
(Without Salt) | 39 |
| 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
