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Nutritional Profile of Hickorynuts (Dried, Nuts)
We got 56 nutritional values in our nutrition profile for Hickorynuts (Dried, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Manganese, Mn (Minerals)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- KJ (Energy) (Other)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hickorynuts (Dried, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hickorynuts (Dried, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hickorynuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hickorynuts (Dried, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hickorynuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hickorynuts (Dried, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hickorynuts (Dried, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.2 g | 5.2 g | 120 | 1199 |
| Fiber, total dietary | 6.4 g | 1.8 g | 47 | 184 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.6 g | 9.2 g | 26 | 105 |
| Fatty Acids, total polyunsaturated | 21.9 g | 6.2 g | 35 | 118 |
| Fatty Acids, total saturated | 7 g | 2 g | 64 | 568 |
| Total Lipid (Fat) | 64.4 g | 18.3 g | 16 | 77 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 14 | 406 |
| Stearic Acid (18:0) | 1.4 g | 402.6 mg | 74 | 589 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 g | 9.1 g | 26 | 97 |
| Palmitoleic Acid (16:1) | 277 mg | 78.5 mg | 16 | 706 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 20.6 g | 5.8 g | 36 | 108 |
| Linolenic Acid (18:3) | 1.1 g | 297.7 mg | 17 | 168 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 662 mg | 187.7 mg | 56 | 390 |
| Arginine | 2.1 g | 592.5 mg | 40 | 101 |
| Aspartic Acid | 1.4 g | 388.4 mg | 49 | 252 |
| Cystine | 271 mg | 76.8 mg | 47 | 225 |
| Glutamic Acid | 2.9 g | 816.5 mg | 54 | 354 |
| Glycine | 708 mg | 200.7 mg | 50 | 413 |
| Histidine | 389 mg | 110.3 mg | 54 | 633 |
| Isoleucine | 576 mg | 163.3 mg | 51 | 483 |
| Leucine | 1 g | 292 mg | 42 | 242 |
| Lysine | 497 mg | 140.9 mg | 57 | 546 |
| Methionine | 300 mg | 85 mg | 39 | 656 |
| Phenylalanine | 713 mg | 202.1 mg | 45 | 383 |
| Proline | 571 mg | 161.9 mg | 52 | 577 |
| Serine | 806 mg | 228.5 mg | 47 | 305 |
| Threonine | 422 mg | 119.6 mg | 58 | 603 |
| Tryptophan | 139 mg | 39.4 mg | 59 | 326 |
| Tyrosine | 454 mg | 128.7 mg | 48 | 606 |
| Valine | 730 mg | 207 mg | 48 | 378 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 86 | 536 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 67 | 415 |
| Folate, food | 40 µg | 11.3 µg | 66 | 249 |
| Folate, total | 40 µg | 11.3 µg | 67 | 344 |
| Niacin | 907 µg | 257.1 µg | 126 | 1658 |
| Pantothenic Acid | 1.8 mg | 496.1 µg | 12 | 162 |
| Riboflavin | 131 µg | 37.1 µg | 93 | 680 |
| Thiamin | 867 µg | 245.8 µg | 20 | 148 |
| Vitamin B6 | 192 µg | 54.4 µg | 106 | 789 |
| Vitamin C | 2 mg | 567 µg | 37 | 603 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 131 IU | 37.1 IU | 19 | 907 |
| Vitamin A, RAE | 7 µg | 2 µg | 14 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 68 | 486 |
| Copper, Cu | 738 µg | 209.2 µg | 90 | 254 |
| Iron, Fe | 2.1 mg | 601 µg | 113 | 709 |
| Magnesium, Mg | 173 mg | 49 mg | 68 | 151 |
| Manganese, Mn | 4.6 mg | 1.3 mg | 9 | 62 |
| Phosphorus, P | 336 mg | 95.3 mg | 82 | 328 |
| Potassium, K | 436 mg | 123.6 mg | 108 | 462 |
| Selenium, Se | 8.1 µg | 2.3 µg | 51 | 612 |
| Sodium, Na | 1 mg | 283.5 µg | 105 | 1161 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 49 | 482 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 751.3 mg | 91 | 2565 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 73 | 460 |
| Kcal (Energy) | 657 kcal | 186.3 kcal | 13 | 52 |
| KJ (Energy) | 2,750 kj | 779.6 kj | 9 | 35 |
Foods Available Online
We searched Amazon for "Hickorynuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hickorynuts (Dried, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Nut | 3.0 g | 0.1 oz |
| Cup | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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