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Nutritional Profile of Ginkgo Nuts (Canned, Nuts)

We got 58 nutritional values in our nutrition profile for Ginkgo Nuts (Canned, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for three nutrients.

These are

Water (Water)
Vitamin A, RAE (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ginkgo Nuts (Canned, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginkgo Nuts (Canned, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginkgo Nuts (Canned, Nuts)

22.1%

1.6%

2.3%

73%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginkgo Nuts (Canned, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginkgo Nuts (Canned, Nuts)

0.3%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ginkgo Nuts (Canned, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginkgo Nuts (Canned, Nuts)

In food category: Nuts and Seeds

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	22.1 g	6.3 g	98	1035
Fiber, total dietary	9.3 g	2.6 g	28	155
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	599 mg	169.8 mg	139	2285
Fatty Acids, total polyunsaturated	597 mg	169.2 mg	132	1918
Fatty Acids, total saturated	309 mg	87.6 mg	149	2507
Total Lipid (Fat)	1.6 g	459.3 mg	135	1586
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	6 mg	1.7 mg	79	1144
Palmitic Acid (16:0)	278 mg	78.8 mg	143	2000
Stearic Acid (18:0)	15 mg	4.3 mg	136	1676
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	495 mg	140.3 mg	139	2339
Palmitoleic Acid (16:1)	77 mg	21.8 mg	57	906
Paullinic Acid (20:1)	9 mg	2.6 mg	87	465
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	559 mg	158.5 mg	128	1838
Linolenic Acid (18:3)	21 mg	6 mg	105	935
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	131 mg	37.1 mg	95	832
Arginine	223 mg	63.2 mg	90	766
Aspartic Acid	288 mg	81.6 mg	89	777
Cystine	12 mg	3.4 mg	100	484
Glutamic Acid	444 mg	125.9 mg	94	815
Glycine	123 mg	34.9 mg	90	882
Histidine	54 mg	15.3 mg	93	954
Isoleucine	111 mg	31.5 mg	92	910
Leucine	168 mg	47.6 mg	82	869
Lysine	110 mg	31.2 mg	95	883
Methionine	29 mg	8.2 mg	94	921
Phenylalanine	90 mg	25.5 mg	90	953
Proline	184 mg	52.2 mg	80	900
Serine	154 mg	43.7 mg	87	919
Threonine	142 mg	40.3 mg	87	871
Tryptophan	38 mg	10.8 mg	85	427
Tyrosine	32 mg	9.1 mg	98	1005
Valine	150 mg	42.5 mg	86	895
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	649.2 mg	131	1390
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	33 µg	9.4 µg	71	422
Folate, food	33 µg	9.4 µg	70	256
Folate, total	33 µg	9.4 µg	72	353
Niacin	3.6 mg	1 mg	71	970
Pantothenic Acid	97 µg	27.5 µg	100	1088
Riboflavin	54 µg	15.3 µg	121	757
Thiamin	133 µg	37.7 µg	103	751
Vitamin B6	198 µg	56.1 µg	105	783
Vitamin C	9.1 mg	2.6 mg	20	532
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	337 IU	95.5 IU	8	710
Vitamin A, RAE	17 µg	4.8 µg	7	696
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	102	559
Copper, Cu	166 µg	47.1 µg	139	683
Iron, Fe	290 µg	82.2 µg	147	900
Magnesium, Mg	16 mg	4.5 mg	126	345
Manganese, Mn	68 µg	19.3 µg	96	962
Phosphorus, P	54 mg	15.3 mg	130	618
Potassium, K	180 mg	51 mg	145	718
Selenium, Se	0.5 µg	0.1 µg	83	693
Sodium, Na	307 mg	87 mg	40	842
Zinc, Zn	210 µg	59.5 µg	144	907
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73 g	20.7 g	4	949
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	294.8 mg	95	556
Kcal (Energy)	111 kcal	31.5 kcal	123	577
KJ (Energy)	464 kj	131.5 kj	86	725

Figure 3. Nutritional profile of ginkgo nuts (canned, nuts) with 58 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ginkgo Nuts (Canned, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Oz (14 Kernels)	28.4 g	1.0 oz
Cup (78 Kernels)	155.0 g	5.5 oz

Figure 4. Common serving sizes of ginkgo nuts (canned, nuts)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Ginkgo Nuts	No of Nutrients
Ginkgo Nuts (Dried, Nuts)	56
Ginkgo Nuts (Raw, Nuts)	56

Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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