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Nutritional Profile of Coconut Water (Liquid From Coconuts, Nuts)
We got 59 nutritional values in our nutrition profile for Coconut Water (Liquid From Coconuts, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Water (Liquid From Coconuts, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Water (Liquid From Coconuts, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Water (Liquid From Coconuts, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Water (Liquid From Coconuts, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Water (Liquid From Coconuts, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1.1 g | 158 | 2153 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 69 | 247 |
| Sugars (Total incl. NLEA) | 2.6 g | 739.9 mg | 77 | 1415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 157 | 2833 |
| Fatty Acids, total polyunsaturated | 2 mg | 0.6 mg | 156 | 2513 |
| Fatty Acids, total saturated | 176 mg | 49.9 mg | 157 | 2631 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 147 | 1746 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 30 | 521 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 17 | 357 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 29 | 390 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 32 | 622 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 58 | 1115 |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 160 | 2259 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 140 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 155 | 2804 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 mg | 0.6 mg | 151 | 2392 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 37 mg | 10.5 mg | 102 | 925 |
| Arginine | 118 mg | 33.5 mg | 96 | 867 |
| Aspartic Acid | 70 mg | 19.8 mg | 97 | 981 |
| Cystine | 14 mg | 4 mg | 99 | 482 |
| Glutamic Acid | 165 mg | 46.8 mg | 102 | 997 |
| Glycine | 34 mg | 9.6 mg | 99 | 969 |
| Histidine | 17 mg | 4.8 mg | 100 | 991 |
| Isoleucine | 28 mg | 7.9 mg | 102 | 993 |
| Leucine | 53 mg | 15 mg | 90 | 975 |
| Lysine | 32 mg | 9.1 mg | 102 | 961 |
| Methionine | 13 mg | 3.7 mg | 98 | 937 |
| Phenylalanine | 37 mg | 10.5 mg | 96 | 1005 |
| Proline | 30 mg | 8.5 mg | 99 | 1035 |
| Serine | 37 mg | 10.5 mg | 100 | 1029 |
| Threonine | 26 mg | 7.4 mg | 105 | 986 |
| Tryptophan | 8 mg | 2.3 mg | 97 | 457 |
| Tyrosine | 22 mg | 6.2 mg | 100 | 1015 |
| Valine | 44 mg | 12.5 mg | 97 | 1000 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 720 mg | 204.1 mg | 139 | 1550 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 92 | 452 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 3 µg | 0.9 µg | 93 | 392 |
| Niacin | 80 µg | 22.7 µg | 155 | 2449 |
| Pantothenic Acid | 43 µg | 12.2 µg | 106 | 1142 |
| Riboflavin | 57 µg | 16.2 µg | 119 | 754 |
| Thiamin | 30 µg | 8.5 µg | 137 | 854 |
| Vitamin B6 | 32 µg | 9.1 µg | 141 | 949 |
| Vitamin C | 2.4 mg | 680.4 µg | 36 | 599 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 91 | 523 |
| Copper, Cu | 40 µg | 11.3 µg | 142 | 809 |
| Iron, Fe | 290 µg | 82.2 µg | 147 | 900 |
| Magnesium, Mg | 25 mg | 7.1 mg | 123 | 322 |
| Manganese, Mn | 142 µg | 40.3 µg | 93 | 888 |
| Phosphorus, P | 20 mg | 5.7 mg | 135 | 654 |
| Potassium, K | 250 mg | 70.9 mg | 142 | 648 |
| Selenium, Se | 1 µg | 0.3 µg | 81 | 688 |
| Sodium, Na | 105 mg | 29.8 mg | 67 | 1044 |
| Zinc, Zn | 100 µg | 28.3 µg | 145 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.1 mg | 311.8 µg | 71 | 1145 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95 g | 26.9 g | 1 | 53 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 103 | 635 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 126 | 670 |
| KJ (Energy) | 79 kj | 22.4 kj | 89 | 1080 |
Foods Available Online
We searched Amazon for "Coconut Water" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Water (Liquid From Coconuts, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Coconut Yields | 206.0 g | 7.3 oz |
| Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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