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Nutritional Profile of European Chestnuts (Boiled & Steamed, Nuts)
We got 56 nutritional values in our nutrition profile for European Chestnuts (Boiled & Steamed, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of European Chestnuts (Boiled & Steamed, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of European Chestnuts (Boiled & Steamed, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of European Chestnuts (Boiled & Steamed, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of European Chestnuts (Boiled & Steamed, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of European Chestnuts (Boiled & Steamed, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of European Chestnuts (Boiled & Steamed, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: European Chestnuts (Boiled & Steamed, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.8 g | 7.9 g | 66 | 866 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 476 mg | 134.9 mg | 142 | 2402 |
| Fatty Acids, total polyunsaturated | 545 mg | 154.5 mg | 134 | 1970 |
| Fatty Acids, total saturated | 260 mg | 73.7 mg | 152 | 2549 |
| Total Lipid (Fat) | 1.4 g | 391.2 mg | 138 | 1610 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 79 | 1144 |
| Palmitic Acid (16:0) | 234 mg | 66.3 mg | 146 | 2043 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 137 | 1678 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 457 mg | 129.6 mg | 140 | 2376 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 80 | 970 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 89 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 487 mg | 138.1 mg | 130 | 1907 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 92 | 898 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 133 mg | 37.7 mg | 94 | 830 |
| Arginine | 143 mg | 40.5 mg | 95 | 842 |
| Aspartic Acid | 345 mg | 97.8 mg | 85 | 728 |
| Cystine | 63 mg | 17.9 mg | 88 | 433 |
| Glutamic Acid | 258 mg | 73.1 mg | 100 | 925 |
| Glycine | 103 mg | 29.2 mg | 93 | 901 |
| Histidine | 55 mg | 15.6 mg | 92 | 953 |
| Isoleucine | 79 mg | 22.4 mg | 96 | 942 |
| Leucine | 118 mg | 33.5 mg | 87 | 911 |
| Lysine | 118 mg | 33.5 mg | 94 | 875 |
| Methionine | 47 mg | 13.3 mg | 89 | 903 |
| Phenylalanine | 84 mg | 23.8 mg | 92 | 959 |
| Proline | 105 mg | 29.8 mg | 92 | 962 |
| Serine | 100 mg | 28.3 mg | 95 | 968 |
| Threonine | 71 mg | 20.1 mg | 100 | 942 |
| Tryptophan | 22 mg | 6.2 mg | 91 | 443 |
| Tyrosine | 55 mg | 15.6 mg | 94 | 983 |
| Valine | 112 mg | 31.8 mg | 92 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 134 | 1419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 68 | 417 |
| Folate, food | 38 µg | 10.8 µg | 67 | 251 |
| Folate, total | 38 µg | 10.8 µg | 68 | 347 |
| Niacin | 731 µg | 207.2 µg | 136 | 1819 |
| Pantothenic Acid | 316 µg | 89.6 µg | 78 | 871 |
| Riboflavin | 104 µg | 29.5 µg | 106 | 707 |
| Thiamin | 148 µg | 42 µg | 98 | 736 |
| Vitamin B6 | 233 µg | 66.1 µg | 98 | 748 |
| Vitamin C | 26.7 mg | 7.6 mg | 12 | 363 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 17 IU | 4.8 IU | 49 | 1021 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 78 | 501 |
| Copper, Cu | 472 µg | 133.8 µg | 110 | 402 |
| Iron, Fe | 1.7 mg | 490.4 µg | 121 | 748 |
| Magnesium, Mg | 54 mg | 15.3 mg | 111 | 271 |
| Manganese, Mn | 854 µg | 242.1 µg | 80 | 338 |
| Phosphorus, P | 99 mg | 28.1 mg | 121 | 565 |
| Potassium, K | 715 mg | 202.7 mg | 37 | 227 |
| Sodium, Na | 27 mg | 7.7 mg | 85 | 1124 |
| Zinc, Zn | 250 µg | 70.9 µg | 143 | 903 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 7 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 710 mg | 201.3 mg | 101 | 596 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 122 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 85 | 641 |
Foods Available Online
We searched Amazon for "European Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 5
Click on a food to explore all of the nutrients it contains.
| European Chestnuts | No of Nutrients |
(Dried, Peeled, Nuts) | 54 |
(Dried, Unpeeled, Nuts) | 56 |
(Raw, Peeled, Nuts) | 56 |
(Raw, Unpeeled, Nuts) | 58 |
(Roasted, Nuts) | 64 |
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