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Nutritional Profile of Chinese Chestnuts (Raw, Nuts)
We got 55 nutritional values in our nutrition profile for Chinese Chestnuts (Raw, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin C (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chinese Chestnuts (Raw, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chinese Chestnuts (Raw, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chinese Chestnuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chinese Chestnuts (Raw, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chinese Chestnuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chinese Chestnuts (Raw, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chinese Chestnuts (Raw, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.1 g | 13.9 g | 18 | 521 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 581 mg | 164.7 mg | 140 | 2303 |
| Fatty Acids, total polyunsaturated | 288 mg | 81.6 mg | 146 | 2227 |
| Fatty Acids, total saturated | 164 mg | 46.5 mg | 159 | 2643 |
| Total Lipid (Fat) | 1.1 g | 314.7 mg | 142 | 1637 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 151 | 2125 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 139 | 1680 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 559 mg | 158.5 mg | 136 | 2280 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 84 | 975 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 86 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 258 mg | 73.1 mg | 142 | 2136 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 101 | 928 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 200 mg | 56.7 mg | 86 | 765 |
| Arginine | 430 mg | 121.9 mg | 78 | 577 |
| Aspartic Acid | 852 mg | 241.5 mg | 67 | 359 |
| Cystine | 110 mg | 31.2 mg | 75 | 386 |
| Glutamic Acid | 537 mg | 152.2 mg | 91 | 764 |
| Glycine | 184 mg | 52.2 mg | 81 | 823 |
| Histidine | 121 mg | 34.3 mg | 81 | 887 |
| Isoleucine | 157 mg | 44.5 mg | 85 | 865 |
| Leucine | 259 mg | 73.4 mg | 74 | 797 |
| Lysine | 228 mg | 64.6 mg | 83 | 768 |
| Methionine | 101 mg | 28.6 mg | 72 | 849 |
| Phenylalanine | 190 mg | 53.9 mg | 79 | 855 |
| Proline | 162 mg | 45.9 mg | 84 | 920 |
| Serine | 184 mg | 52.2 mg | 83 | 890 |
| Threonine | 167 mg | 47.3 mg | 86 | 846 |
| Tryptophan | 49 mg | 13.9 mg | 81 | 416 |
| Tyrosine | 125 mg | 35.4 mg | 79 | 914 |
| Valine | 220 mg | 62.4 mg | 79 | 825 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 121 | 1199 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 48 | 387 |
| Folate, food | 68 µg | 19.3 µg | 47 | 221 |
| Folate, total | 68 µg | 19.3 µg | 48 | 315 |
| Niacin | 800 µg | 226.8 µg | 132 | 1756 |
| Pantothenic Acid | 555 µg | 157.3 µg | 59 | 636 |
| Riboflavin | 180 µg | 51 µg | 73 | 631 |
| Thiamin | 160 µg | 45.4 µg | 92 | 724 |
| Vitamin B6 | 410 µg | 116.2 µg | 58 | 571 |
| Vitamin C | 36 mg | 10.2 mg | 7 | 284 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 202 IU | 57.3 IU | 16 | 838 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 13 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 95 | 531 |
| Copper, Cu | 363 µg | 102.9 µg | 123 | 491 |
| Iron, Fe | 1.4 mg | 399.7 µg | 130 | 780 |
| Magnesium, Mg | 84 mg | 23.8 mg | 102 | 238 |
| Manganese, Mn | 1.6 mg | 453.6 µg | 58 | 215 |
| Phosphorus, P | 96 mg | 27.2 mg | 122 | 568 |
| Potassium, K | 447 mg | 126.7 mg | 106 | 451 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 870 µg | 246.6 µg | 125 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44 g | 12.5 g | 21 | 1754 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 473.4 mg | 80 | 493 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 109 | 464 |
| KJ (Energy) | 937 kj | 265.6 kj | 72 | 263 |
Foods Available Online
We searched Amazon for "Chinese Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chinese Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 55 |
(Dried, Nuts) | 55 |
(Roasted, Nuts) | 54 |
Recommended High Quality Supplements
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