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Nutritional Profile of Beechnuts (Dried, Nuts) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Beechnuts (Dried, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beechnuts (Dried, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beechnuts (Dried, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beechnuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beechnuts (Dried, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beechnuts (Dried, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beechnuts (Dried, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beechnuts (Dried, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.5 g | 9.5 g | 48 | 753 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.9 g | 6.2 g | 66 | 177 |
| Fatty Acids, total polyunsaturated | 20.1 g | 5.7 g | 42 | 130 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 89 | 743 |
| Total Lipid (Fat) | 50 g | 14.2 g | 62 | 146 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 63 mg | 17.9 mg | 43 | 1087 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 80 | 639 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 84 | 651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18.8 g | 5.3 g | 71 | 196 |
| Palmitoleic Acid (16:1) | 287 mg | 81.4 mg | 15 | 696 |
| Paullinic Acid (20:1) | 2.8 g | 782.4 mg | 1 | 17 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18.4 g | 5.2 g | 39 | 120 |
| Linolenic Acid (18:3) | 1.7 g | 481.9 mg | 11 | 110 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 414 mg | 117.4 mg | 65 | 563 |
| Arginine | 443 mg | 125.6 mg | 77 | 567 |
| Aspartic Acid | 1.1 g | 303.3 mg | 58 | 282 |
| Cystine | 197 mg | 55.8 mg | 62 | 299 |
| Glutamic Acid | 800 mg | 226.8 mg | 82 | 623 |
| Glycine | 319 mg | 90.4 mg | 72 | 696 |
| Histidine | 172 mg | 48.8 mg | 72 | 836 |
| Isoleucine | 245 mg | 69.5 mg | 79 | 781 |
| Leucine | 367 mg | 104 mg | 67 | 697 |
| Lysine | 367 mg | 104 mg | 73 | 634 |
| Methionine | 146 mg | 41.4 mg | 63 | 804 |
| Phenylalanine | 262 mg | 74.3 mg | 74 | 791 |
| Proline | 326 mg | 92.4 mg | 69 | 782 |
| Serine | 310 mg | 87.9 mg | 72 | 775 |
| Threonine | 221 mg | 62.7 mg | 80 | 792 |
| Tryptophan | 69 mg | 19.6 mg | 74 | 396 |
| Tyrosine | 172 mg | 48.8 mg | 73 | 868 |
| Valine | 346 mg | 98.1 mg | 71 | 706 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 112 | 1000 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 24 | 342 |
| Folate, food | 113 µg | 32 µg | 23 | 176 |
| Folate, total | 113 µg | 32 µg | 24 | 270 |
| Niacin | 877 µg | 248.6 µg | 129 | 1687 |
| Pantothenic Acid | 925 µg | 262.2 µg | 27 | 292 |
| Riboflavin | 371 µg | 105.2 µg | 30 | 441 |
| Thiamin | 304 µg | 86.2 µg | 62 | 580 |
| Vitamin B6 | 684 µg | 193.9 µg | 27 | 304 |
| Vitamin C | 15.5 mg | 4.4 mg | 16 | 468 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 104 | 565 |
| Copper, Cu | 670 µg | 189.9 µg | 94 | 281 |
| Iron, Fe | 2.5 mg | 697.4 µg | 102 | 675 |
| Manganese, Mn | 1.3 mg | 379.9 µg | 69 | 240 |
| Potassium, K | 1 g | 289.2 mg | 11 | 125 |
| Sodium, Na | 38 mg | 10.8 mg | 77 | 1112 |
| Zinc, Zn | 360 µg | 102.1 µg | 138 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 44 | 2335 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 35 | 291 |
| Kcal (Energy) | 576 kcal | 163.3 kcal | 57 | 117 |
| KJ (Energy) | 2,410 kj | 683.2 kj | 32 | 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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