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Nutritional Profile of Sunflower Seed Flour (Partially Defatted, Seeds)
We got 58 nutritional values in our nutrition profile for Sunflower Seed Flour (Partially Defatted, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 14 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Serine (Amino Acids)
- Tyrosine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 22 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Proline (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sunflower Seed Flour (Partially Defatted, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sunflower Seed Flour (Partially Defatted, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sunflower Seed Flour (Partially Defatted, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sunflower Seed Flour (Partially Defatted, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sunflower Seed Flour (Partially Defatted, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.8 g | 10.1 g | 41 | 710 |
| Fiber, total dietary | 5.2 g | 1.5 g | 54 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 252 mg | 71.4 mg | 151 | 2603 |
| Fatty Acids, total polyunsaturated | 870 mg | 246.6 mg | 125 | 1651 |
| Fatty Acids, total saturated | 138 mg | 39.1 mg | 160 | 2669 |
| Total Lipid (Fat) | 1.6 g | 456.4 mg | 136 | 1587 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 84 | 1149 |
| Palmitic Acid (16:0) | 74 mg | 21 mg | 157 | 2202 |
| Stearic Acid (18:0) | 59 mg | 16.7 mg | 128 | 1632 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 249 mg | 70.6 mg | 148 | 2569 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 92 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 868 mg | 246.1 mg | 118 | 1533 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 118 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.4 g | 669 mg | 2 | 25 |
| Arginine | 5.1 g | 1.4 g | 8 | 11 |
| Aspartic Acid | 5.2 g | 1.5 g | 3 | 20 |
| Cystine | 952 mg | 269.9 mg | 5 | 11 |
| Glutamic Acid | 11.8 g | 3.3 g | 3 | 5 |
| Glycine | 3.1 g | 873.2 mg | 2 | 18 |
| Histidine | 1.3 g | 377 mg | 4 | 26 |
| Isoleucine | 2.4 g | 680.4 mg | 1 | 14 |
| Leucine | 3.5 g | 992.2 mg | 2 | 23 |
| Lysine | 2 g | 561.3 mg | 4 | 157 |
| Methionine | 1 g | 294.8 mg | 4 | 25 |
| Phenylalanine | 2.5 g | 700.2 mg | 5 | 18 |
| Proline | 2.5 g | 705.9 mg | 1 | 45 |
| Serine | 2.3 g | 643.5 mg | 4 | 27 |
| Threonine | 2 g | 555.7 mg | 2 | 20 |
| Tryptophan | 735 mg | 208.4 mg | 5 | 20 |
| Tyrosine | 1.4 g | 399.7 mg | 6 | 40 |
| Valine | 2.8 g | 788.1 mg | 2 | 17 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 48.1 g | 13.6 g | 4 | 49 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 222 µg | 62.9 µg | 12 | 238 |
| Folate, food | 222 µg | 62.9 µg | 11 | 88 |
| Folate, total | 222 µg | 62.9 µg | 12 | 173 |
| Niacin | 7.3 mg | 2.1 mg | 26 | 414 |
| Pantothenic Acid | 6.6 mg | 1.9 mg | 4 | 26 |
| Riboflavin | 266 µg | 75.4 µg | 48 | 545 |
| Thiamin | 3.2 mg | 904.3 µg | 1 | 12 |
| Vitamin B6 | 753 µg | 213.5 µg | 23 | 256 |
| Vitamin C | 1.3 mg | 368.5 µg | 44 | 610 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 49 IU | 13.9 IU | 37 | 989 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 42 | 431 |
| Copper, Cu | 1.7 mg | 484.8 µg | 23 | 90 |
| Iron, Fe | 6.6 mg | 1.9 mg | 22 | 316 |
| Magnesium, Mg | 346 mg | 98.1 mg | 20 | 46 |
| Manganese, Mn | 2 mg | 561.3 µg | 48 | 181 |
| Phosphorus, P | 689 mg | 195.3 mg | 25 | 97 |
| Potassium, K | 67 mg | 19 mg | 149 | 834 |
| Selenium, Se | 58.2 µg | 16.5 µg | 20 | 144 |
| Sodium, Na | 3 mg | 850.5 µg | 103 | 1156 |
| Zinc, Zn | 5 mg | 1.4 mg | 36 | 418 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.5 g | 2.1 g | 39 | 2292 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7 g | 2 g | 3 | 102 |
| Kcal (Energy) | 326 kcal | 92.4 kcal | 104 | 362 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 67 | 170 |
Foods Available Online
We searched Amazon for "Sunflower Seed Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sunflower Seed Flour (Partially Defatted, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 4.0 g | 0.1 oz |
| Cup | 64.0 g | 2.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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