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Nutritional Profile of Hemp Seed (Hulled, Seeds)
We got 71 nutritional values in our nutrition profile for Hemp Seed (Hulled, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Aspartic Acid (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 32 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Lactose (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Phenylalanine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hemp Seed (Hulled, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hemp Seed (Hulled, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hemp Seed (Hulled, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hemp Seed (Hulled, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hemp Seed (Hulled, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hemp Seed (Hulled, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hemp Seed (Hulled, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 153 | 1672 |
| Fiber, total dietary | 4 g | 1.1 g | 60 | 208 |
| Fructose | 310 mg | 87.9 mg | 1 | 372 |
| Glucose | 200 mg | 56.7 mg | 6 | 384 |
| Lactose | 70 mg | 19.8 mg | 1 | 191 |
| Maltose | 70 mg | 19.8 mg | 6 | 206 |
| Sucrose | 850 mg | 241 mg | 34 | 364 |
| Sugars (Total incl. NLEA) | 1.5 g | 425.2 mg | 82 | 1526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 110 | 888 |
| Fatty Acids, total polyunsaturated | 38.1 g | 10.8 g | 5 | 40 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 104 | 922 |
| Total Lipid (Fat) | 48.8 g | 13.8 g | 72 | 157 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 312 mg | 88.5 mg | 5 | 42 |
| Behenic Acid (22:0) | 121 mg | 34.3 mg | 14 | 89 |
| Lignoceric Acid (24:0) | 56 mg | 15.9 mg | 14 | 59 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 103 | 786 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 80 | 631 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 5 g | 1.4 g | 13 | 319 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 108 | 857 |
| Paullinic Acid (20:1) | 124 mg | 35.2 mg | 52 | 350 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8.7 g | 2.5 g | 2 | 4 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 27.4 g | 7.8 g | 3 | 16 |
| Conjugated Linoleic Acid, CLA (18:2) | 202 mg | 57.3 mg | 1 | 45 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1.3 g | 379.9 mg | 1 | 1 |
| Linoleic Acid (18:2 n-6) | 27.5 g | 7.8 g | 17 | 64 |
| Linolenic Acid (18:3) | 10 g | 2.8 g | 3 | 6 |
| Parinaric Acid (18:4) | 617 mg | 174.9 mg | 1 | 9 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 9 | 98 |
| Arginine | 4.6 g | 1.3 g | 12 | 22 |
| Aspartic Acid | 3.7 g | 1 g | 8 | 41 |
| Cystine | 672 mg | 190.5 mg | 9 | 22 |
| Glutamic Acid | 6.3 g | 1.8 g | 10 | 56 |
| Glycine | 1.6 g | 456.4 mg | 12 | 98 |
| Histidine | 969 mg | 274.7 mg | 9 | 85 |
| Isoleucine | 1.3 g | 365.7 mg | 10 | 83 |
| Leucine | 2.2 g | 612.3 mg | 13 | 129 |
| Lysine | 1.3 g | 362.9 mg | 9 | 227 |
| Methionine | 933 mg | 264.5 mg | 6 | 61 |
| Phenylalanine | 1.5 g | 411.1 mg | 12 | 55 |
| Proline | 1.6 g | 453.6 mg | 7 | 108 |
| Serine | 1.7 g | 484.8 mg | 8 | 47 |
| Threonine | 1.3 g | 360 mg | 9 | 72 |
| Tryptophan | 369 mg | 104.6 mg | 19 | 96 |
| Tyrosine | 1.3 g | 357.2 mg | 8 | 54 |
| Valine | 1.8 g | 504.6 mg | 8 | 57 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.6 g | 9 g | 9 | 117 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 110 µg | 31.2 µg | 25 | 345 |
| Folate, food | 110 µg | 31.2 µg | 24 | 179 |
| Folate, total | 110 µg | 31.2 µg | 25 | 273 |
| Niacin | 9.2 mg | 2.6 mg | 17 | 219 |
| Riboflavin | 285 µg | 80.8 µg | 43 | 526 |
| Thiamin | 1.3 mg | 362.9 µg | 12 | 82 |
| Vitamin B6 | 600 µg | 170.1 µg | 35 | 385 |
| Vitamin C | 500 µg | 141.7 µg | 52 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 83 | 563 |
| beta-Carotene | 7 µg | 2 µg | 26 | 1159 |
| Vitamin A, IU | 11 IU | 3.1 IU | 52 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 62 | 475 |
| Copper, Cu | 1.6 mg | 453.6 µg | 29 | 99 |
| Iron, Fe | 8 mg | 2.3 mg | 16 | 253 |
| Magnesium, Mg | 700 mg | 198.4 mg | 4 | 7 |
| Manganese, Mn | 7.6 mg | 2.2 mg | 4 | 35 |
| Phosphorus, P | 1.7 g | 467.8 mg | 2 | 7 |
| Potassium, K | 1.2 g | 340.2 mg | 8 | 108 |
| Sodium, Na | 5 mg | 1.4 mg | 101 | 1151 |
| Zinc, Zn | 9.9 mg | 2.8 mg | 10 | 91 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 64 | 2417 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.1 g | 1.7 g | 6 | 138 |
| Kcal (Energy) | 553 kcal | 156.8 kcal | 70 | 137 |
| KJ (Energy) | 2,310 kj | 654.9 kj | 40 | 75 |
Foods Available Online
We searched Amazon for "Hemp Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hemp Seed (Hulled, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 30.0 g | 1.1 oz |
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We update/review our recommendations several times per year.
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