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Nutritional Profile of Boiled Breadfruit Seeds - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Boiled Breadfruit Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Breadfruit Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Breadfruit Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Breadfruit Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Breadfruit Seeds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Breadfruit Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Breadfruit Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Breadfruit Seeds
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32 g | 9.1 g | 52 | 781 |
| Fiber, total dietary | 4.8 g | 1.4 g | 57 | 200 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 293 mg | 83.1 mg | 148 | 2564 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 121 | 1410 |
| Fatty Acids, total saturated | 621 mg | 176.1 mg | 141 | 2213 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 127 | 1518 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 411 mg | 116.5 mg | 137 | 1870 |
| Stearic Acid (18:0) | 210 mg | 59.5 mg | 121 | 1481 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 281 mg | 79.7 mg | 145 | 2542 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 81 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 942 mg | 267.1 mg | 117 | 1464 |
| Linolenic Acid (18:3) | 283 mg | 80.2 mg | 48 | 673 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 241 mg | 68.3 mg | 81 | 727 |
| Arginine | 354 mg | 100.4 mg | 83 | 647 |
| Aspartic Acid | 585 mg | 165.8 mg | 76 | 538 |
| Cystine | 83 mg | 23.5 mg | 82 | 413 |
| Glutamic Acid | 742 mg | 210.4 mg | 86 | 655 |
| Glycine | 333 mg | 94.4 mg | 69 | 682 |
| Histidine | 148 mg | 42 mg | 75 | 860 |
| Isoleucine | 317 mg | 89.9 mg | 71 | 715 |
| Leucine | 403 mg | 114.2 mg | 64 | 666 |
| Lysine | 408 mg | 115.7 mg | 66 | 603 |
| Methionine | 69 mg | 19.6 mg | 80 | 881 |
| Phenylalanine | 571 mg | 161.9 mg | 57 | 510 |
| Proline | 264 mg | 74.8 mg | 75 | 838 |
| Serine | 355 mg | 100.6 mg | 68 | 732 |
| Threonine | 276 mg | 78.2 mg | 73 | 738 |
| Tryptophan | 88 mg | 24.9 mg | 68 | 377 |
| Tyrosine | 390 mg | 110.6 mg | 57 | 663 |
| Valine | 383 mg | 108.6 mg | 67 | 675 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 116 | 1090 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 63 | 406 |
| Folate, food | 49 µg | 13.9 µg | 62 | 240 |
| Folate, total | 49 µg | 13.9 µg | 63 | 335 |
| Niacin | 5.3 mg | 1.5 mg | 45 | 696 |
| Pantothenic Acid | 816 µg | 231.3 µg | 40 | 389 |
| Riboflavin | 170 µg | 48.2 µg | 76 | 641 |
| Thiamin | 290 µg | 82.2 µg | 67 | 594 |
| Vitamin B6 | 298 µg | 84.5 µg | 81 | 683 |
| Vitamin C | 6.1 mg | 1.7 mg | 25 | 562 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 238 IU | 67.5 IU | 14 | 803 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 11 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 68 | 486 |
| Copper, Cu | 1.1 mg | 303.3 µg | 64 | 150 |
| Iron, Fe | 600 µg | 170.1 µg | 145 | 865 |
| Magnesium, Mg | 50 mg | 14.2 mg | 114 | 276 |
| Manganese, Mn | 132 µg | 37.4 µg | 94 | 898 |
| Phosphorus, P | 124 mg | 35.2 mg | 114 | 540 |
| Potassium, K | 875 mg | 248.1 mg | 21 | 163 |
| Sodium, Na | 23 mg | 6.5 mg | 87 | 1128 |
| Zinc, Zn | 830 µg | 235.3 µg | 126 | 831 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 11 | 1372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 93 | 550 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 119 | 520 |
| KJ (Energy) | 703 kj | 199.3 kj | 82 | 488 |
Foods Available Online
We searched Amazon for "Breadfruit Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Breadfruit Seeds | No of Nutrients |
| 55 | |
| 55 |
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