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Nutritional Profile of Raw Breadfruit Seeds - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Breadfruit Seeds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Copper, Cu (Minerals)
Potassium, K (Minerals)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Phenylalanine (Amino Acids)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:

Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Water (Water)
Potassium, K (Minerals)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Breadfruit Seeds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Breadfruit Seeds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Breadfruit Seeds

29.2%

5.6%

7.4%

56.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Breadfruit Seeds

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Breadfruit Seeds

1.5%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Breadfruit Seeds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Breadfruit Seeds

In food category: Nuts and Seeds

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	29.2 g	8.3 g	62	835
Fiber, total dietary	5.2 g	1.5 g	54	196
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	712 mg	201.8 mg	134	2175
Fatty Acids, total polyunsaturated	3 g	844.8 mg	111	909
Fatty Acids, total saturated	1.5 g	428.1 mg	134	1616
Total Lipid (Fat)	5.6 g	1.6 g	120	1189
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	999 mg	283.2 mg	131	1299
Stearic Acid (18:0)	510 mg	144.6 mg	111	1182
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	682 mg	193.3 mg	131	2164
Palmitoleic Acid (16:1)	30 mg	8.5 mg	73	953
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.3 g	649.2 mg	108	955
Linolenic Acid (18:3)	687 mg	194.8 mg	26	327
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	336 mg	95.3 mg	74	640
Arginine	494 mg	140 mg	73	524
Aspartic Acid	817 mg	231.6 mg	69	381
Cystine	116 mg	32.9 mg	74	380
Glutamic Acid	1 g	294.8 mg	72	538
Glycine	465 mg	131.8 mg	61	567
Histidine	207 mg	58.7 mg	66	802
Isoleucine	443 mg	125.6 mg	64	601
Leucine	563 mg	159.6 mg	59	541
Lysine	570 mg	161.6 mg	45	500
Methionine	96 mg	27.2 mg	74	854
Phenylalanine	797 mg	225.9 mg	42	300
Proline	369 mg	104.6 mg	62	743
Serine	496 mg	140.6 mg	58	601
Threonine	385 mg	109.1 mg	61	634
Tryptophan	123 mg	34.9 mg	61	342
Tyrosine	544 mg	154.2 mg	32	526
Valine	535 mg	151.7 mg	59	538
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.4 g	2.1 g	108	882
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	53 µg	15 µg	59	402
Folate, food	53 µg	15 µg	58	236
Folate, total	53 µg	15 µg	59	331
Niacin	438 µg	124.2 µg	150	2098
Pantothenic Acid	877 µg	248.6 µg	34	334
Riboflavin	301 µg	85.3 µg	38	510
Thiamin	482 µg	136.6 µg	39	408
Vitamin B6	320 µg	90.7 µg	75	661
Vitamin C	6.6 mg	1.9 mg	23	557
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	256 IU	72.6 IU	12	786
Vitamin A, RAE	13 µg	3.7 µg	10	700
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	84	511
Copper, Cu	1.2 mg	326 µg	59	141
Iron, Fe	3.7 mg	1 mg	66	554
Magnesium, Mg	54 mg	15.3 mg	111	271
Manganese, Mn	142 µg	40.3 µg	93	888
Phosphorus, P	175 mg	49.6 mg	108	489
Potassium, K	941 mg	266.8 mg	19	147
Sodium, Na	25 mg	7.1 mg	86	1126
Zinc, Zn	900 µg	255.1 µg	124	824
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	56.3 g	16 g	12	1458
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	425.2 mg	83	510
Kcal (Energy)	191 kcal	54.1 kcal	117	497
KJ (Energy)	799 kj	226.5 kj	80	394

Figure 3. Nutritional profile of raw breadfruit seeds with 55 nutrient values.

Foods Available Online

We searched Amazon for "Breadfruit Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Geevic Ukwa Breadfruit, 35.2 oz, Dried Breadf... available on Amazon — Geevic Ukwa Breadfruit, 35.2 oz, Dried Breadf...

Ukwa Seeds Breadfruit (8 oz) available on Amazon — Ukwa Seeds Breadfruit (8 oz)

Goya Pana de Pepita (Breadfruit Nuts) available on Amazon — Goya Pana de Pepita (Breadfruit Nuts)

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Breadfruit Seeds	No of Nutrients
Boiled Breadfruit Seeds	55
Roasted Breadfruit Seeds	55

Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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