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Nutritional Profile of Boiled Frozen Mixed Vegetables (With Salt, Drained)

We got 62 nutritional values in our nutrition profile for Boiled Frozen Mixed Vegetables (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
alpha-Carotene (Fat-soluble Vitamins)
Histidine (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Frozen Mixed Vegetables (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Mixed Vegetables (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Mixed Vegetables (With Salt, Drained)

13.1%

0.2%

2.9%

83.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Mixed Vegetables (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Mixed Vegetables (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	13.1 g	3.7 g	254	1427
Fiber, total dietary	4.4 g	1.2 g	50	204
Sugars (Total incl. NLEA)	3.1 g	884.5 mg	264	1364
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10 mg	2.8 mg	616	2831
Fatty Acids, total polyunsaturated	72 mg	20.4 mg	716	2443
Fatty Acids, total saturated	31 mg	8.8 mg	708	2776
Total Lipid (Fat)	150 mg	42.5 mg	428	1755
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	9 mg	2.6 mg	608	2803
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	53 mg	15 mg	664	2341
Linolenic Acid (18:3)	19 mg	5.4 mg	290	937
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	123 mg	34.9 mg	109	839
Arginine	193 mg	54.7 mg	84	796
Aspartic Acid	303 mg	85.9 mg	114	762
Cystine	26 mg	7.4 mg	76	470
Glutamic Acid	390 mg	110.6 mg	135	845
Glycine	104 mg	29.5 mg	94	900
Histidine	73 mg	20.7 mg	75	935
Isoleucine	139 mg	39.4 mg	86	883
Leucine	190 mg	53.9 mg	106	849
Lysine	170 mg	48.2 mg	102	824
Methionine	34 mg	9.6 mg	77	916
Phenylalanine	120 mg	34 mg	91	923
Proline	70 mg	19.8 mg	131	995
Serine	136 mg	38.6 mg	80	935
Threonine	115 mg	32.6 mg	88	898
Tryptophan	29 mg	8.2 mg	63	436
Tyrosine	74 mg	21 mg	102	964
Valine	149 mg	42.2 mg	100	896
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	810.8 mg	239	1333
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	151	436
Folate, food	19 µg	5.4 µg	151	270
Folate, total	19 µg	5.4 µg	155	371
Niacin	851 µg	241.3 µg	283	1709
Pantothenic Acid	151 µg	42.8 µg	274	1034
Riboflavin	120 µg	34 µg	163	691
Thiamin	71 µg	20.1 µg	172	813
Vitamin B6	74 µg	21 µg	286	907
Vitamin C	3.2 mg	907.2 µg	410	591
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	968 µg	274.4 µg	72	95
alpha-Tocopherol	380 µg	107.7 µg	248	605
beta-Carotene	2.1 mg	589.7 µg	313	368
Lutein + Zeaxanthin	637 µg	180.6 µg	350	510
Phylloquinone	23.5 µg	6.7 µg	458	687
Vitamin A, IU	4.3k IU	1.2k IU	100	178
Vitamin A, RAE	214 µg	60.7 µg	286	497
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	172	522
Copper, Cu	83 µg	23.5 µg	225	766
Iron, Fe	820 µg	232.5 µg	209	840
Magnesium, Mg	22 mg	6.2 mg	100	328
Manganese, Mn	379 µg	107.4 µg	128	658
Phosphorus, P	51 mg	14.5 mg	120	621
Potassium, K	169 mg	47.9 mg	393	729
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	271 mg	76.8 mg	206	878
Zinc, Zn	490 µg	138.9 µg	111	874
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	24.1 mg	6.8 mg	165	915
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	83.2 g	23.6 g	421	562
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	670 mg	189.9 mg	188	600
Kcal (Energy)	60 kcal	17 kcal	162	629
KJ (Energy)	252 kj	71.4 kj	187	917

Figure 2. Nutritional profile of boiled frozen mixed vegetables (with salt, drained) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand - Happy Belly Mixed Vegetables, ...

365 by Whole Foods Market, Vegetables Mixed O... available on Amazon — 365 by Whole Foods Market, Vegetables Mixed O...

Amazon Fresh, Canned Mixed Vegetables, 15 Oz ... available on Amazon — Amazon Fresh, Canned Mixed Vegetables, 15 Oz ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Frozen Mixed Vegetables (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	91.0 g	3.2 oz
Package (10 Oz) Yields	275.0 g	9.7 oz

Figure 3. Common serving sizes of boiled frozen mixed vegetables (with salt, drained)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Classic Mixed Vegetables	No of Nutrients
Cooked Classic Mixed Vegetables (From Restaurant)	50
Mixed Vegetables	No of Nutrients
Boiled Frozen Mixed Vegetables (Without Salt, Drained)	62
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	47
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	43
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	42
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	46
Canned Mixed Vegetables (Drained Solids)	66
Canned Mixed Vegetables (Solids & Liquids)	58
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	47
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	50
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	46
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	41
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	39
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	46
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	41
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	39
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Unprepared Frozen Mixed Vegetables	58

Figure 4. Similar vegetables and vegetable products 1 to 30.

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