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Nutritional Profile of Steamed Sweet Potato Leaves (With Salt)
We got 49 nutritional values in our nutrition profile for Steamed Sweet Potato Leaves (With Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steamed Sweet Potato Leaves (With Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steamed Sweet Potato Leaves (With Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steamed Sweet Potato Leaves (With Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steamed Sweet Potato Leaves (With Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steamed Sweet Potato Leaves (With Salt)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 447 | 1796 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Sugars (Total incl. NLEA) | 5.5 g | 1.6 g | 114 | 1133 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 614 | 2829 |
| Fatty Acids, total polyunsaturated | 134 mg | 38 mg | 655 | 2381 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 674 | 2742 |
| Total Lipid (Fat) | 340 mg | 96.4 mg | 400 | 1721 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 59 mg | 16.7 mg | 544 | 2217 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 605 | 2800 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 606 | 2281 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 288 | 935 |
| Amino Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Lysine | 132 mg | 37.4 mg | 129 | 861 |
| Methionine | 50 mg | 14.2 mg | 61 | 900 |
| Tryptophan | 20 mg | 5.7 mg | 72 | 445 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 618 mg | 300 | 1401 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 121 | 406 |
| Folate, food | 49 µg | 13.9 µg | 121 | 240 |
| Folate, total | 49 µg | 13.9 µg | 122 | 335 |
| Niacin | 1 mg | 283.5 µg | 216 | 1570 |
| Pantothenic Acid | 200 µg | 56.7 µg | 241 | 985 |
| Riboflavin | 267 µg | 75.7 µg | 72 | 544 |
| Thiamin | 112 µg | 31.8 µg | 132 | 772 |
| Vitamin B6 | 160 µg | 45.4 µg | 200 | 821 |
| Vitamin C | 1.5 mg | 425.2 µg | 426 | 608 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 33 µg | 9.4 µg | 171 | 431 |
| alpha-Tocopherol | 960 µg | 272.2 µg | 190 | 547 |
| beta-Carotene | 1.7 mg | 487.6 µg | 336 | 406 |
| beta-Cryptoxanthin | 45 µg | 12.8 µg | 61 | 139 |
| Lutein + Zeaxanthin | 11.4 mg | 3.2 mg | 32 | 34 |
| Phylloquinone | 109 µg | 30.9 µg | 225 | 271 |
| Vitamin A, IU | 2.9k IU | 833.5 IU | 120 | 227 |
| Vitamin A, RAE | 147 µg | 41.7 µg | 324 | 563 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 33 µg | 9.4 µg | 275 | 816 |
| Iron, Fe | 630 µg | 178.6 µg | 231 | 862 |
| Magnesium, Mg | 48 mg | 13.6 mg | 73 | 278 |
| Manganese, Mn | 229 µg | 64.9 µg | 207 | 802 |
| Phosphorus, P | 40 mg | 11.3 mg | 132 | 633 |
| Potassium, K | 312 mg | 88.5 mg | 252 | 586 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 249 mg | 70.6 mg | 228 | 900 |
| Zinc, Zn | 260 µg | 73.7 µg | 138 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21 mg | 6 mg | 192 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.2 g | 25.3 g | 205 | 266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 162 | 573 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 144 kj | 40.8 kj | 241 | 1018 |
Foods Available Online
We searched Amazon for "Sweet Potato Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steamed Sweet Potato Leaves (With Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 64.0 g | 2.3 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Leaves | No of Nutrients |
| 42 | |
(Without Salt) | 49 |
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 52 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
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