We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
We got 64 nutritional values in our nutrition profile for Boiled Frozen Succotash (With Salt, Drained, Corn & Limas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 155 | 1119 |
| Fiber, total dietary | 4.1 g | 1.2 g | 53 | 207 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 339 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 173 mg | 49 mg | 517 | 2673 |
| Fatty Acids, total polyunsaturated | 427 mg | 121.1 mg | 460 | 2088 |
| Fatty Acids, total saturated | 166 mg | 47.1 mg | 597 | 2641 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 345 | 1660 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 472 | 2125 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 332 | 1676 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 173 mg | 49 mg | 513 | 2642 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 361 mg | 102.3 mg | 436 | 2033 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 242 | 889 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 237 mg | 67.2 mg | 54 | 731 |
| Arginine | 251 mg | 71.2 mg | 62 | 739 |
| Aspartic Acid | 419 mg | 118.8 mg | 87 | 671 |
| Cystine | 47 mg | 13.3 mg | 57 | 449 |
| Glutamic Acid | 649 mg | 184 mg | 62 | 696 |
| Glycine | 172 mg | 48.8 mg | 56 | 833 |
| Histidine | 137 mg | 38.8 mg | 41 | 871 |
| Isoleucine | 243 mg | 68.9 mg | 49 | 783 |
| Leucine | 379 mg | 107.4 mg | 48 | 686 |
| Lysine | 252 mg | 71.4 mg | 65 | 744 |
| Methionine | 58 mg | 16.4 mg | 54 | 892 |
| Phenylalanine | 208 mg | 59 mg | 49 | 837 |
| Proline | 168 mg | 47.6 mg | 73 | 914 |
| Serine | 248 mg | 70.3 mg | 44 | 834 |
| Threonine | 179 mg | 50.7 mg | 56 | 834 |
| Tryptophan | 48 mg | 13.6 mg | 45 | 417 |
| Tyrosine | 147 mg | 41.7 mg | 53 | 892 |
| Valine | 262 mg | 74.3 mg | 51 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 127 | 1188 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 33 µg | 9.4 µg | 139 | 353 |
| Niacin | 1.3 mg | 371.4 µg | 156 | 1448 |
| Pantothenic Acid | 232 µg | 65.8 µg | 223 | 953 |
| Riboflavin | 68 µg | 19.3 µg | 215 | 743 |
| Thiamin | 74 µg | 21 µg | 169 | 810 |
| Vitamin B6 | 95 µg | 26.9 µg | 265 | 886 |
| Vitamin C | 5.9 mg | 1.7 mg | 383 | 564 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 194 | 455 |
| alpha-Tocopherol | 180 µg | 51 µg | 268 | 625 |
| beta-Carotene | 82 µg | 23.2 µg | 707 | 1084 |
| beta-Cryptoxanthin | 61 µg | 17.3 µg | 51 | 123 |
| Lutein + Zeaxanthin | 342 µg | 97 µg | 436 | 714 |
| Phylloquinone | 2.7 µg | 0.8 µg | 634 | 898 |
| Vitamin A, IU | 194 IU | 55 IU | 296 | 846 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
| Copper, Cu | 60 µg | 17 µg | 248 | 789 |
| Iron, Fe | 890 µg | 252.3 µg | 202 | 833 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 280 µg | 79.4 µg | 175 | 752 |
| Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
| Potassium, K | 265 mg | 75.1 mg | 297 | 633 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 281 mg | 79.7 mg | 196 | 868 |
| Zinc, Zn | 450 µg | 127.6 µg | 116 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.1 mg | 8.2 mg | 122 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 569 | 911 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 179 | 590 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 129 | 595 |
| KJ (Energy) | 389 kj | 110.3 kj | 123 | 796 |
Foods Available Online
We searched Amazon for "Succotash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 170.0 g | 6.0 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Succotash | No of Nutrients |
(Without Salt, Drained, Corn & Limas) | 64 |
(With Salt, Drained, Corn & Limas) | 55 |
(Without Salt, Drained, Corn & Limas) | 56 |
(With Cream Style Corn, Corn & Limas) | 56 |
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 56 |
(Corn & Limas) | 56 |
(Corn & Limas) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
