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Nutritional Profile of Canned Spinach (No Salt Added, Solids & Liquids)
We got 63 nutritional values in our nutrition profile for Canned Spinach (No Salt Added, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Spinach (No Salt Added, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Spinach (No Salt Added, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Spinach (No Salt Added, Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Spinach (No Salt Added, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Spinach (No Salt Added, Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 827.8 mg | 784 | 2231 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 501 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 616 | 2831 |
| Fatty Acids, total polyunsaturated | 155 mg | 43.9 mg | 635 | 2360 |
| Fatty Acids, total saturated | 60 mg | 17 mg | 679 | 2747 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 397 | 1717 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 187 | 1142 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 559 | 2232 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 694 | 2371 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 187 | 834 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 104 mg | 29.5 mg | 126 | 858 |
| Arginine | 119 mg | 33.7 mg | 138 | 866 |
| Aspartic Acid | 177 mg | 50.2 mg | 187 | 879 |
| Cystine | 25 mg | 7.1 mg | 77 | 471 |
| Glutamic Acid | 253 mg | 71.7 mg | 200 | 930 |
| Glycine | 99 mg | 28.1 mg | 99 | 905 |
| Histidine | 47 mg | 13.3 mg | 99 | 961 |
| Isoleucine | 108 mg | 30.6 mg | 109 | 913 |
| Leucine | 164 mg | 46.5 mg | 127 | 872 |
| Lysine | 129 mg | 36.6 mg | 131 | 864 |
| Methionine | 39 mg | 11.1 mg | 72 | 911 |
| Phenylalanine | 95 mg | 26.9 mg | 115 | 948 |
| Proline | 82 mg | 23.2 mg | 120 | 983 |
| Serine | 76 mg | 21.5 mg | 134 | 992 |
| Threonine | 90 mg | 25.5 mg | 109 | 923 |
| Tryptophan | 28 mg | 7.9 mg | 64 | 437 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 119 mg | 33.7 mg | 125 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 598.2 mg | 307 | 1408 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 112 | 397 |
| Folate, food | 58 µg | 16.4 µg | 112 | 231 |
| Folate, total | 58 µg | 16.4 µg | 113 | 326 |
| Niacin | 271 µg | 76.8 µg | 658 | 2260 |
| Pantothenic Acid | 38 µg | 10.8 µg | 361 | 1147 |
| Riboflavin | 106 µg | 30.1 µg | 177 | 705 |
| Thiamin | 18 µg | 5.1 µg | 225 | 866 |
| Vitamin B6 | 80 µg | 22.7 µg | 280 | 901 |
| Vitamin C | 13.5 mg | 3.8 mg | 308 | 488 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 453.6 µg | 128 | 483 |
| beta-Carotene | 4.9 mg | 1.4 mg | 145 | 161 |
| Lutein + Zeaxanthin | 8.7 mg | 2.5 mg | 70 | 75 |
| Phylloquinone | 381 µg | 108 µg | 114 | 119 |
| Vitamin A, IU | 8.1k IU | 2.3k IU | 53 | 103 |
| Vitamin A, RAE | 404 µg | 114.5 µg | 167 | 338 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 117 | 462 |
| Copper, Cu | 116 µg | 32.9 µg | 192 | 733 |
| Iron, Fe | 1.6 mg | 447.9 µg | 136 | 763 |
| Magnesium, Mg | 56 mg | 15.9 mg | 65 | 269 |
| Manganese, Mn | 493 µg | 139.8 µg | 93 | 560 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 230 mg | 65.2 mg | 332 | 668 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 75 mg | 21.3 mg | 377 | 1074 |
| Zinc, Zn | 420 µg | 119.1 µg | 121 | 884 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.2 mg | 4.3 mg | 250 | 1004 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.2 g | 26.4 g | 47 | 86 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 113 | 522 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 79 kj | 22.4 kj | 298 | 1080 |
Buy This Food Online!
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Del Monte No Salt Added Leaf Spinach 13.5oz Can (Pack of 12)
Common Serving Sizes Of Canned Spinach (No Salt Added, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 234.0 g | 8.3 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(Without Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
(Chopped Or Leaf, Includes USDA Food Distr. Program) | 63 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
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