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Nutritional Profile of Boiled Frozen Whole Potatoes (With Salt, Drained)

We got 57 nutritional values in our nutrition profile for Boiled Frozen Whole Potatoes (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for eight nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Whole Potatoes (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Whole Potatoes (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Whole Potatoes (With Salt, Drained)

13.9%
0.1%
2%
82.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Whole Potatoes (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Whole Potatoes (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
242
1396
Fiber, total dietary
1.4 g
396.9 mg
82
244
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
56 mg
15.9 mg
732
2459
Fatty Acids, total saturated
34 mg
9.6 mg
705
2773
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
4 mg
1.1 mg
96
706
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
21 mg
6 mg
582
2255
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
675
2352
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
164
901
Arginine
91 mg
25.8 mg
165
894
Aspartic Acid
483 mg
136.9 mg
72
619
Cystine
25 mg
7.1 mg
77
471
Glutamic Acid
331 mg
93.8 mg
165
882
Glycine
59 mg
16.7 mg
135
944
Histidine
43 mg
12.2 mg
103
965
Isoleucine
80 mg
22.7 mg
133
941
Leucine
119 mg
33.7 mg
157
910
Lysine
120 mg
34 mg
138
873
Methionine
31 mg
8.8 mg
80
919
Phenylalanine
88 mg
24.9 mg
122
955
Proline
71 mg
20.1 mg
130
994
Serine
86 mg
24.4 mg
124
982
Threonine
72 mg
20.4 mg
126
941
Tryptophan
31 mg
8.8 mg
61
434
Tyrosine
73 mg
20.7 mg
103
965
Valine
111 mg
31.5 mg
132
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
561.3 mg
320
1421
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
1.3 mg
377 µg
155
1445
Pantothenic Acid
280 µg
79.4 µg
194
906
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
102 µg
28.9 µg
141
782
Vitamin B6
202 µg
57.3 µg
158
779
Vitamin C
9.4 mg
2.7 mg
349
529
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
192
550
Copper, Cu
78 µg
22.1 µg
230
771
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
185 µg
52.4 µg
240
845
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
287 mg
81.4 mg
276
611
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
256 mg
72.6 mg
221
893
Zinc, Zn
250 µg
70.9 µg
139
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.8 g
23.5 g
429
573
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
135
544
Kcal (Energy)
63 kcal
17.9 kcal
159
626
KJ (Energy)
262 kj
74.3 kj
183
907
Figure 2. Nutritional profile of boiled frozen whole potatoes (with salt, drained) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Whole Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Whole PotatoesNo of
Nutrients
(Without Salt, Drained)
57
Figure 3. One similar vegetables and vegetable products.

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