We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

We got 65 nutritional values in our nutrition profile for Boiled Potatoes (With Salt, Cooked In Skin, Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

20.1%
0.1%
1.9%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
154
1114
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
910 mg
258 mg
451
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
624
2839
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
616
2811
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
685
2362
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
57 mg
16.2 mg
168
905
Arginine
86 mg
24.4 mg
170
899
Aspartic Acid
457 mg
129.6 mg
78
642
Cystine
24 mg
6.8 mg
78
472
Glutamic Acid
314 mg
89 mg
173
892
Glycine
56 mg
15.9 mg
138
947
Histidine
41 mg
11.6 mg
105
967
Isoleucine
76 mg
21.5 mg
137
945
Leucine
112 mg
31.8 mg
163
916
Lysine
114 mg
32.3 mg
143
879
Methionine
30 mg
8.5 mg
81
920
Phenylalanine
83 mg
23.5 mg
127
960
Proline
67 mg
19 mg
134
998
Serine
81 mg
23 mg
129
987
Threonine
68 mg
19.3 mg
130
945
Tryptophan
29 mg
8.2 mg
63
436
Tyrosine
69 mg
19.6 mg
107
969
Valine
105 mg
29.8 mg
137
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
530.1 mg
331
1432
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
1.4 mg
408.2 µg
141
1416
Pantothenic Acid
520 µg
147.4 µg
102
671
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
106 µg
30.1 µg
138
778
Vitamin B6
299 µg
84.8 µg
74
682
Vitamin C
13 mg
3.7 mg
313
493
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
281
639
beta-Carotene
2 µg
0.6 µg
777
1164
Lutein + Zeaxanthin
10 µg
2.8 µg
573
1024
Phylloquinone
2.2 µg
0.6 µg
639
903
Vitamin A, IU
3 IU
0.9 IU
395
1035
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
195
556
Copper, Cu
188 µg
53.3 µg
125
661
Fluoride, F
49.4 µg
14 µg
2
77
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
138 µg
39.1 µg
280
892
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
379 mg
107.4 mg
193
519
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.5 mg
3.8 mg
267
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
537
795
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
158
569
Kcal (Energy)
87 kcal
24.7 kcal
135
601
KJ (Energy)
364 kj
103.2 kj
134
817
Figure 2. Nutritional profile of boiled potatoes (with salt, cooked in skin, flesh) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Organic Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Potatoes (With Salt, Cooked In Skin, Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup78.0 g2.8 oz
Potato (2-1/2" Dia, Sphere)136.0 g4.8 oz
Figure 3. Common serving sizes of boiled potatoes (with salt, cooked in skin, flesh)

125 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
17
Green String Beans & PotatoesNo of
Nutrients
48
45
43
(Made With Unspecified Fat)
49
42
(Unspecified If Cooking Fat Added)
49
Mashed PotatoesNo of
Nutrients
(Dehydrated, Flakes Without Milk, Dry Form)
75
(Dehydrated, Granules With Milk, Dry Form)
70
(Dehydrated, Granules Without Milk, Dry Form)
69
(Home-Prepared, Whole Milk & Butter Added)
84
(Home-Prepared, Whole Milk & Margarine Added)
96
(Home-Prepared, Whole Milk Added)
80
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
89
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
65
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
65
(Ready-To-Eat)
111
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
93
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
66
Mashed Sweet PotatoesNo of
Nutrients
59
Par Fried PotatoesNo of
Nutrients
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
53
(French Fried, Extruded, Heated In Oven, Without Salt)
54
(French Fried, Extruded)
54
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
PotatoesNo of
Nutrients
(With Salt, Flesh & Skin)
68
(With Salt, Flesh)
62
(With Salt, Skin Only)
48
(Without Salt, Flesh & Skin)
70
(Without Salt, Flesh)
62
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

PotatoesNo of
Nutrients
(Without Salt, Skin)
48
(With Salt, Cooked In Skin, Skin)
39
(With Salt, Cooked Without Skin, Flesh)
65
(Without Salt, Cooked In Skin, Flesh)
69
(Without Salt, Cooked In Skin, Skin)
39
(Without Salt, Cooked Without Skin, Flesh)
68
(Drained Solids, No Salt Added)
47
(Drained Solids)
57
(Solids & Liquids)
57
(In Skin, Skin With Salt)
39
(With Salt, Cooked In Skin, Flesh)
57
(With Salt, In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh & Skin)
57
(Without Salt, Cooked In Skin, Flesh)
57
(Without Salt, Cooked In Skin, Skin)
39
(Flesh & Skin)
69
39
(Salt Added In Processing)
16
(Home-Prepared With Butter)
64
(Home-Prepared With Margarine)
67
(With Water, Whole Milk & Butter, Dry Mix)
46
40
Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Potatoes O'brienNo of
Nutrients
(Home-Prepared)
61
59
59
Red PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
70
Russet PotatoesNo of
Nutrients
(Flesh & Skin)
71
(Flesh & Skin, Includes USDA Food Distr. Program)
51
Sweet PotatoesNo of
Nutrients
55
60
(Peel Eaten, Made With Butter)
50
(Peel Eaten, Made With Margarine)
47
(Peel Eaten, Made With Oil)
41
(Peel Eaten, Made Without Fat)
39
(Peel Eaten, Unspecified If Cooking Fat Added)
49
(Peel Not Eaten, Made With Butter)
49
(Peel Not Eaten, Made With Margarine)
46
(Peel Not Eaten, Made With Oil)
40
(Peel Not Eaten, Made Without Fat)
38
(Peel Not Eaten, Unspecified If Cooking Fat Added)
48
(Peel Not Eaten, Made With Butter)
48
(Peel Not Eaten, Made With Margarine)
45
(Peel Not Eaten, Made With Oil)
39
(Peel Not Eaten, Made Without Fat)
33
(Peel Not Eaten, Unspecified If Cooking Fat Added)
47
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 125

Click on a food to explore all of the nutrients it contains.

Sweet PotatoesNo of
Nutrients
(Without Skin)
62
(Without Skin)
62
47
(Home-Prepared)
81
47
(Made With Fat)
47
(Made Without Fat)
37
(Syrup Pack, Drained Solids)
59
(Syrup Pack, Solids & Liquids)
60
60
40
(Includes USDA Food Distr. Program)
68
(Casserole Or Mashed)
51
(Not Further Specified)
47
(With Salt, Baked In Skin, Flesh)
65
(Without Salt, Baked In Skin, Flesh)
69
(Includes USDA Food Distr. Program)
56
Sweet Potatoes With FruitNo of
Nutrients
36
White PotatoesNo of
Nutrients
(Flesh & Skin)
70
(Flesh & Skin)
69
Whole PotatoesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
57
Yellow Fleshed PotatoesNo of
Nutrients
16
16
Yellow Sweet PotatoesNo of
Nutrients
33
Figure 6. Similar vegetables and vegetable products 101 to 125.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,