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Nutritional Profile of Corn-Based Chips (Plain, Extruded)
We got 105 nutritional values in our nutrition profile for Corn-Based Chips (Plain, Extruded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 27 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn-Based Chips (Plain, Extruded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Corn-Based Chips (Plain, Extruded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Corn-Based Chips (Plain, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Corn-Based Chips (Plain, Extruded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Corn-Based Chips (Plain, Extruded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn-Based Chips (Plain, Extruded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn-Based Chips (Plain, Extruded)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.3 g | 16.2 g | 164 | 429 |
| Fiber, total dietary | 4 g | 1.1 g | 70 | 208 |
| Starch | 51.4 g | 14.6 g | 12 | 67 |
| Sucrose | 270 mg | 76.5 mg | 28 | 423 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 184 | 1649 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 52 | 402 |
| Fatty Acids, total polyunsaturated | 16.4 g | 4.6 g | 16 | 159 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 107 | 970 |
| Fatty Acids, total trans | 88 mg | 24.9 mg | 24 | 673 |
| Total Lipid (Fat) | 33.4 g | 9.5 g | 24 | 262 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 119 mg | 33.7 mg | 8 | 117 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 19 | 145 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 46 | 457 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 82 | 528 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 9 | 303 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Lignoceric Acid (24:0) | 55 mg | 15.6 mg | 4 | 60 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 130 | 1138 |
| Palmitic Acid (16:0) | 3.5 g | 995.1 mg | 55 | 652 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 10 | 172 |
| Stearic Acid (18:0) | 552 mg | 156.5 mg | 126 | 1140 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 19 | 647 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Oleate (18:1 c) | 9 g | 2.5 g | 7 | 138 |
| Oleic Acid (18:1) | 9 g | 2.5 g | 49 | 390 |
| Palmitoleate (16:1 c) | 31 mg | 8.8 mg | 12 | 472 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 72 | 952 |
| Paullinic Acid (20:1) | 103 mg | 29.2 mg | 33 | 371 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 18 | 638 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 264 mg | 74.8 mg | 8 | 247 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 16 g | 4.5 g | 2 | 41 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 3 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 3 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 5 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 10 | 288 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 2 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 6 mg | 1.7 mg | 1 | 25 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 6 | 71 |
| Linelaidic Acid (18:2 t) | 70 mg | 19.8 mg | 11 | 125 |
| Linoleic Acid (18:2 n-6) | 16.1 g | 4.6 g | 15 | 140 |
| Linolenic Acid (18:3) | 278 mg | 78.8 mg | 80 | 678 |
| trans-Polyenoic Fatty Acids | 70 mg | 19.8 mg | 14 | 156 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 491 mg | 139.2 mg | 27 | 505 |
| Arginine | 326 mg | 92.4 mg | 58 | 670 |
| Aspartic Acid | 456 mg | 129.3 mg | 66 | 643 |
| Betaine | 100 µg | 28.3 µg | 26 | 326 |
| Cystine | 119 mg | 33.7 mg | 49 | 377 |
| Glutamic Acid | 1.2 g | 348.7 mg | 57 | 519 |
| Glycine | 269 mg | 76.3 mg | 57 | 744 |
| Histidine | 200 mg | 56.7 mg | 41 | 809 |
| Isoleucine | 235 mg | 66.6 mg | 64 | 790 |
| Leucine | 803 mg | 227.6 mg | 28 | 374 |
| Lysine | 185 mg | 52.4 mg | 69 | 809 |
| Methionine | 137 mg | 38.8 mg | 40 | 813 |
| Phenylalanine | 322 mg | 91.3 mg | 55 | 735 |
| Proline | 572 mg | 162.2 mg | 36 | 576 |
| Serine | 312 mg | 88.5 mg | 53 | 773 |
| Threonine | 246 mg | 69.7 mg | 52 | 767 |
| Tryptophan | 46 mg | 13 mg | 61 | 419 |
| Tyrosine | 266 mg | 75.4 mg | 42 | 777 |
| Valine | 331 mg | 93.8 mg | 58 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.7 g | 153 | 1003 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 118 | 447 |
| Folate, food | 8 µg | 2.3 µg | 69 | 281 |
| Folate, total | 8 µg | 2.3 µg | 104 | 386 |
| Niacin | 842 µg | 238.7 µg | 218 | 1718 |
| Pantothenic Acid | 190 µg | 53.9 µg | 105 | 995 |
| Riboflavin | 78 µg | 22.1 µg | 160 | 733 |
| Thiamin | 47 µg | 13.3 µg | 188 | 837 |
| Vitamin B6 | 167 µg | 47.3 µg | 119 | 814 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 31 | 462 |
| alpha-Tocopherol | 7.2 mg | 2 mg | 28 | 171 |
| alpha-Tocotrienol | 900 µg | 255.1 µg | 5 | 31 |
| beta-Carotene | 20 µg | 5.7 µg | 49 | 1146 |
| beta-Cryptoxanthin | 41 µg | 11.6 µg | 8 | 143 |
| beta-Tocopherol | 350 µg | 99.2 µg | 5 | 50 |
| delta-Tocopherol | 600 µg | 170.1 µg | 7 | 168 |
| Dihydrophylloquinone | 16.8 µg | 4.8 µg | 3 | 41 |
| gamma-Tocopherol | 17.8 mg | 5 mg | 3 | 34 |
| Lutein + Zeaxanthin | 527 µg | 149.4 µg | 40 | 572 |
| Phylloquinone | 6.3 µg | 1.8 µg | 79 | 860 |
| Vitamin A, IU | 69 IU | 19.6 IU | 70 | 969 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 56 | 710 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 43 | 407 |
| Copper, Cu | 101 µg | 28.6 µg | 164 | 748 |
| Fluoride, F | 51.9 µg | 14.7 µg | 3 | 71 |
| Iron, Fe | 1.2 mg | 340.2 µg | 179 | 801 |
| Magnesium, Mg | 72 mg | 20.4 mg | 68 | 251 |
| Manganese, Mn | 333 µg | 94.4 µg | 96 | 702 |
| Phosphorus, P | 194 mg | 55 mg | 98 | 470 |
| Potassium, K | 144 mg | 40.8 mg | 168 | 754 |
| Selenium, Se | 7.6 µg | 2.2 µg | 98 | 617 |
| Sodium, Na | 514 mg | 145.7 mg | 102 | 635 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 99 | 784 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 148 mg | 42 mg | 1 | 14 |
| Campesterol | 51 mg | 14.5 mg | 2 | 11 |
| Choline | 12.1 mg | 3.4 mg | 135 | 1035 |
| Stigmasterol | 21 mg | 6 mg | 1 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.1 g | 303.3 mg | 186 | 2683 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 603.8 mg | 69 | 447 |
| Kcal (Energy) | 539 kcal | 152.8 kcal | 18 | 151 |
| KJ (Energy) | 2,260 kj | 640.7 kj | 8 | 80 |
Foods Available Online
We searched Amazon for "Corn-Based Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn-Based Chips (Plain, Extruded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (7 Oz) | 198.0 g | 7.0 oz |
4 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 4
Click on a food to explore all of the nutrients it contains.
| Corn-Based Chips | No of Nutrients |
(Extruded, Barbecue-Flavor) | 56 |
(Extruded, Unsalted) | 44 |
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 55 |
| Wheat- & Corn-Based Chips | No of Nutrients |
| 40 |
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