We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Sweet Red Peppers (Without Salt, Drained)

We got 65 nutritional values in our nutrition profile for Boiled Sweet Red Peppers (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Phytosterols (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Sweet Red Peppers (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sweet Red Peppers (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sweet Red Peppers (Without Salt, Drained)

6.7%

0.2%

0.9%

91.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sweet Red Peppers (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sweet Red Peppers (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.7 g	1.9 g	495	1860
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	4.4 g	1.2 g	172	1237
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	613	2828
Fatty Acids, total polyunsaturated	106 mg	30.1 mg	683	2409
Fatty Acids, total saturated	29 mg	8.2 mg	710	2778
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	22 mg	6.2 mg	581	2254
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	605	2800
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	96 mg	27.2 mg	623	2298
Linolenic Acid (18:3)	10 mg	2.8 mg	299	946
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	38 mg	10.8 mg	187	924
Arginine	44 mg	12.5 mg	211	941
Aspartic Acid	132 mg	37.4 mg	221	920
Cystine	18 mg	5.1 mg	84	478
Glutamic Acid	122 mg	34.6 mg	286	1036
Glycine	34 mg	9.6 mg	158	969
Histidine	19 mg	5.4 mg	127	989
Isoleucine	30 mg	8.5 mg	181	991
Leucine	48 mg	13.6 mg	220	980
Lysine	41 mg	11.6 mg	211	952
Methionine	11 mg	3.1 mg	100	939
Phenylalanine	29 mg	8.2 mg	179	1013
Proline	40 mg	11.3 mg	159	1025
Serine	37 mg	10.5 mg	169	1029
Threonine	34 mg	9.6 mg	163	978
Tryptophan	12 mg	3.4 mg	80	453
Tyrosine	19 mg	5.4 mg	156	1018
Valine	39 mg	11.1 mg	198	1005
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	920 mg	260.8 mg	426	1527
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	154	439
Folate, food	16 µg	4.5 µg	154	273
Folate, total	16 µg	4.5 µg	159	375
Niacin	477 µg	135.2 µg	522	2062
Pantothenic Acid	79 µg	22.4 µg	329	1106
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	59 µg	16.7 µg	184	825
Vitamin B6	233 µg	66.1 µg	129	748
Vitamin C	171 mg	48.5 mg	7	31
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	18 µg	5.1 µg	185	446
alpha-Tocopherol	1.7 mg	467.8 µg	124	478
beta-Carotene	1.5 mg	430.9 µg	351	427
beta-Cryptoxanthin	460 µg	130.4 µg	10	24
Lutein + Zeaxanthin	47 µg	13.3 µg	538	987
Phylloquinone	5.1 µg	1.4 µg	610	873
Vitamin A, IU	2.9k IU	833.5 IU	120	227
Vitamin A, RAE	147 µg	41.7 µg	324	563
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	65 µg	18.4 µg	243	784
Iron, Fe	460 µg	130.4 µg	248	880
Magnesium, Mg	10 mg	2.8 mg	127	375
Manganese, Mn	115 µg	32.6 µg	298	915
Phosphorus, P	18 mg	5.1 mg	156	659
Potassium, K	166 mg	47.1 mg	396	732
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	120 µg	34 µg	152	917
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.8 mg	1.6 mg	343	1098
Phytosterols	9 mg	2.6 mg	16	108
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.9 g	26.1 g	85	130
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	310 mg	87.9 mg	223	646
Kcal (Energy)	28 kcal	7.9 kcal	194	661
KJ (Energy)	117 kj	33.2 kj	266	1045

Figure 2. Nutritional profile of boiled sweet red peppers (without salt, drained) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fire Roasted Sweet Red Peppers by Botticelli,... available on Amazon — Fire Roasted Sweet Red Peppers by Botticelli,...

Amazon Fresh Brand, Sweet Mini Peppers, 16 Oz

PEPPADEW Sweet Piquant Peppers, 14 Ounce available on Amazon — PEPPADEW Sweet Piquant Peppers, 14 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Sweet Red Peppers (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	11.6 g	0.4 oz
Cup, Chopped	68.0 g	2.4 oz
Cup, Strips	135.0 g	4.8 oz

Figure 3. Common serving sizes of boiled sweet red peppers (without salt, drained)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77
Unprepared Frozen Sweet Red Peppers (Chopped)	65

Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,