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Nutritional Profile of Raw Red Hot Chili Peppers
We got 64 nutritional values in our nutrition profile for Raw Red Hot Chili Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red Hot Chili Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red Hot Chili Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red Hot Chili Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red Hot Chili Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red Hot Chili Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 368 | 1658 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 123 | 1149 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 602 | 2817 |
| Fatty Acids, total polyunsaturated | 239 mg | 67.8 mg | 565 | 2276 |
| Fatty Acids, total saturated | 42 mg | 11.9 mg | 697 | 2765 |
| Total Lipid (Fat) | 440 mg | 124.7 mg | 388 | 1708 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 33 mg | 9.4 mg | 570 | 2243 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 593 | 2788 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 228 mg | 64.6 mg | 521 | 2166 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 298 | 945 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 82 mg | 23.2 mg | 145 | 880 |
| Arginine | 96 mg | 27.2 mg | 160 | 889 |
| Aspartic Acid | 286 mg | 81.1 mg | 123 | 778 |
| Cystine | 38 mg | 10.8 mg | 65 | 458 |
| Glutamic Acid | 264 mg | 74.8 mg | 193 | 923 |
| Glycine | 74 mg | 21 mg | 121 | 929 |
| Histidine | 41 mg | 11.6 mg | 105 | 967 |
| Isoleucine | 65 mg | 18.4 mg | 148 | 956 |
| Leucine | 105 mg | 29.8 mg | 169 | 923 |
| Lysine | 89 mg | 25.2 mg | 166 | 904 |
| Methionine | 24 mg | 6.8 mg | 87 | 926 |
| Phenylalanine | 62 mg | 17.6 mg | 147 | 980 |
| Proline | 87 mg | 24.7 mg | 117 | 978 |
| Serine | 80 mg | 22.7 mg | 130 | 988 |
| Threonine | 74 mg | 21 mg | 124 | 939 |
| Tryptophan | 26 mg | 7.4 mg | 66 | 439 |
| Tyrosine | 42 mg | 11.9 mg | 134 | 996 |
| Valine | 84 mg | 23.8 mg | 157 | 961 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 530.1 mg | 331 | 1432 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 1.2 mg | 351.5 µg | 170 | 1482 |
| Pantothenic Acid | 201 µg | 57 µg | 240 | 984 |
| Riboflavin | 86 µg | 24.4 µg | 197 | 725 |
| Thiamin | 72 µg | 20.4 µg | 171 | 812 |
| Vitamin B6 | 506 µg | 143.4 µg | 34 | 476 |
| Vitamin C | 144 mg | 40.8 mg | 14 | 44 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 36 µg | 10.2 µg | 170 | 428 |
| alpha-Tocopherol | 690 µg | 195.6 µg | 217 | 574 |
| beta-Carotene | 534 µg | 151.4 µg | 481 | 701 |
| beta-Cryptoxanthin | 40 µg | 11.3 µg | 64 | 144 |
| Lutein + Zeaxanthin | 709 µg | 201 µg | 324 | 466 |
| Phylloquinone | 14 µg | 4 µg | 537 | 782 |
| Vitamin A, IU | 952 IU | 269.9 IU | 178 | 379 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 403 | 663 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 129 µg | 36.6 µg | 180 | 720 |
| Iron, Fe | 1 mg | 292 µg | 188 | 818 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 187 µg | 53 µg | 238 | 843 |
| Phosphorus, P | 43 mg | 12.2 mg | 128 | 629 |
| Potassium, K | 322 mg | 91.3 mg | 242 | 576 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 260 µg | 73.7 µg | 138 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.9 mg | 3.1 mg | 292 | 1047 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88 g | 24.9 g | 260 | 337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 165 | 576 |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 182 | 649 |
| KJ (Energy) | 166 kj | 47.1 kj | 224 | 996 |
Foods Available Online
We searched Amazon for "Red Hot Chili Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Red Hot Chili Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pepper | 45.0 g | 1.6 oz |
| Cup, Chopped Or Diced | 75.0 g | 2.6 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Red Hot Chili Peppers | No of Nutrients |
(Excluding Seeds, Solids & Liquids) | 64 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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