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Nutritional Profile of Raw Sprouted Radish Seeds
We got 38 nutritional values in our nutrition profile for Raw Sprouted Radish Seeds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sprouted Radish Seeds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sprouted Radish Seeds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sprouted Radish Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sprouted Radish Seeds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sprouted Radish Seeds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sprouted Radish Seeds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sprouted Radish Seeds
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 731 | 2164 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 419 mg | 118.8 mg | 473 | 2455 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 170 | 1458 |
| Fatty Acids, total saturated | 767 mg | 217.4 mg | 364 | 2088 |
| Total Lipid (Fat) | 2.5 g | 717.2 mg | 231 | 1495 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 663 mg | 188 mg | 121 | 1623 |
| Stearic Acid (18:0) | 95 mg | 26.9 mg | 279 | 1596 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 409 mg | 115.9 mg | 475 | 2423 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 410 mg | 116.2 mg | 407 | 1984 |
| Linolenic Acid (18:3) | 722 mg | 204.7 mg | 14 | 305 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 160 | 1238 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 75 | 360 |
| Folate, food | 95 µg | 26.9 µg | 75 | 194 |
| Folate, total | 95 µg | 26.9 µg | 75 | 288 |
| Niacin | 2.9 mg | 808 µg | 59 | 1118 |
| Pantothenic Acid | 733 µg | 207.8 µg | 56 | 463 |
| Riboflavin | 103 µg | 29.2 µg | 180 | 708 |
| Thiamin | 102 µg | 28.9 µg | 141 | 782 |
| Vitamin B6 | 285 µg | 80.8 µg | 85 | 696 |
| Vitamin C | 28.9 mg | 8.2 mg | 193 | 346 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 391 IU | 110.8 IU | 246 | 667 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 432 | 693 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 146 | 496 |
| Copper, Cu | 120 µg | 34 µg | 189 | 729 |
| Iron, Fe | 860 µg | 243.8 µg | 205 | 836 |
| Magnesium, Mg | 44 mg | 12.5 mg | 77 | 285 |
| Manganese, Mn | 260 µg | 73.7 µg | 188 | 772 |
| Phosphorus, P | 113 mg | 32 mg | 54 | 551 |
| Potassium, K | 86 mg | 24.4 mg | 471 | 814 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 560 µg | 158.8 µg | 101 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 167 | 225 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 204 | 618 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 179 | 646 |
| KJ (Energy) | 180 kj | 51 kj | 215 | 982 |
Foods Available Online
We searched Amazon for "Sprouted Radish Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sprouted Radish Seeds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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