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Nutritional Profile of Raw Pinto Beans (Mature Seeds, Sprouted)
We got 53 nutritional values in our nutrition profile for Raw Pinto Beans (Mature Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for 11 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pinto Beans (Mature Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pinto Beans (Mature Seeds, Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 287 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 67 mg | 19 mg | 565 | 2774 |
| Fatty Acids, total polyunsaturated | 523 mg | 148.3 mg | 410 | 1992 |
| Fatty Acids, total saturated | 109 mg | 30.9 mg | 634 | 2698 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 344 | 1659 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 97 mg | 27.5 mg | 508 | 2179 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 67 mg | 19 mg | 557 | 2745 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 189 mg | 53.6 mg | 546 | 2205 |
| Linolenic Acid (18:3) | 334 mg | 94.7 mg | 56 | 622 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 218 mg | 61.8 mg | 63 | 750 |
| Arginine | 286 mg | 81.1 mg | 54 | 706 |
| Aspartic Acid | 682 mg | 193.3 mg | 38 | 464 |
| Cystine | 60 mg | 17 mg | 49 | 436 |
| Glutamic Acid | 640 mg | 181.4 mg | 66 | 703 |
| Glycine | 181 mg | 51.3 mg | 53 | 825 |
| Histidine | 147 mg | 41.7 mg | 36 | 861 |
| Isoleucine | 233 mg | 66.1 mg | 50 | 792 |
| Leucine | 377 mg | 106.9 mg | 49 | 688 |
| Lysine | 299 mg | 84.8 mg | 55 | 697 |
| Methionine | 55 mg | 15.6 mg | 56 | 895 |
| Phenylalanine | 265 mg | 75.1 mg | 38 | 788 |
| Proline | 212 mg | 60.1 mg | 57 | 877 |
| Serine | 281 mg | 79.7 mg | 38 | 802 |
| Threonine | 220 mg | 62.4 mg | 41 | 793 |
| Tryptophan | 55 mg | 15.6 mg | 41 | 410 |
| Tyrosine | 181 mg | 51.3 mg | 41 | 859 |
| Valine | 270 mg | 76.5 mg | 48 | 775 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 92 | 1095 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 118 µg | 33.5 µg | 53 | 337 |
| Folate, food | 118 µg | 33.5 µg | 53 | 171 |
| Folate, total | 118 µg | 33.5 µg | 53 | 265 |
| Niacin | 2.3 mg | 646.4 µg | 68 | 1219 |
| Pantothenic Acid | 740 µg | 209.8 µg | 54 | 458 |
| Riboflavin | 175 µg | 49.6 µg | 115 | 636 |
| Thiamin | 230 µg | 65.2 µg | 59 | 654 |
| Vitamin B6 | 171 µg | 48.5 µg | 189 | 810 |
| Vitamin C | 21.7 mg | 6.2 mg | 243 | 407 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2 IU | 0.6 IU | 396 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 154 | 504 |
| Copper, Cu | 320 µg | 90.7 µg | 62 | 530 |
| Iron, Fe | 2 mg | 558.5 µg | 101 | 724 |
| Magnesium, Mg | 53 mg | 15 mg | 68 | 273 |
| Manganese, Mn | 366 µg | 103.8 µg | 134 | 671 |
| Phosphorus, P | 94 mg | 26.6 mg | 70 | 570 |
| Potassium, K | 307 mg | 87 mg | 257 | 591 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 153 mg | 43.4 mg | 316 | 996 |
| Zinc, Zn | 500 µg | 141.7 µg | 109 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 462 | 635 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 154 | 565 |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 160 | 627 |
| KJ (Energy) | 259 kj | 73.4 kj | 184 | 910 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Pinto Beans-A Naturally Low Fat Food
- Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Green String Beans With Pinto Beans | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 39 |
| Pinto Beans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 35 |
(Without Salt, Drained, Immature Seeds) | 35 |
(With Salt, Drained, Mature Seeds, Sprouted) | 52 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Unspecified If Cooking Fat Added) | 49 |
(Immature Seeds) | 35 |
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