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Nutritional Profile of Freeze-Dried Shallots - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Freeze-Dried Shallots.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Potassium, K (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Vitamin B6 (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freeze-Dried Shallots
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freeze-Dried Shallots
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freeze-Dried Shallots
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freeze-Dried Shallots
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freeze-Dried Shallots
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.7 g | 22.9 g | 8 | 154 |
| Fiber, total dietary | 15.7 g | 4.5 g | 13 | 95 |
| Sugars (Total incl. NLEA) | 38.2 g | 10.8 g | 7 | 277 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 70 mg | 19.8 mg | 562 | 2771 |
| Fatty Acids, total polyunsaturated | 196 mg | 55.6 mg | 601 | 2319 |
| Fatty Acids, total saturated | 84 mg | 23.8 mg | 656 | 2723 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 75 mg | 21.3 mg | 528 | 2201 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 556 | 2742 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 185 mg | 52.4 mg | 548 | 2209 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 555 mg | 157.3 mg | 11 | 460 |
| Arginine | 890 mg | 252.3 mg | 7 | 278 |
| Aspartic Acid | 1.1 g | 323.2 mg | 23 | 275 |
| Glutamic Acid | 2.5 g | 720.1 mg | 6 | 388 |
| Glycine | 610 mg | 172.9 mg | 6 | 467 |
| Histidine | 213 mg | 60.4 mg | 23 | 796 |
| Isoleucine | 522 mg | 148 mg | 11 | 529 |
| Leucine | 734 mg | 208.1 mg | 14 | 418 |
| Lysine | 614 mg | 174.1 mg | 16 | 475 |
| Methionine | 134 mg | 38 mg | 19 | 816 |
| Phenylalanine | 396 mg | 112.3 mg | 23 | 669 |
| Proline | 813 mg | 230.5 mg | 3 | 346 |
| Serine | 555 mg | 157.3 mg | 13 | 546 |
| Threonine | 482 mg | 136.6 mg | 11 | 556 |
| Tryptophan | 138 mg | 39.1 mg | 13 | 327 |
| Tyrosine | 356 mg | 100.9 mg | 12 | 692 |
| Valine | 543 mg | 153.9 mg | 13 | 532 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 14 | 546 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 116 µg | 32.9 µg | 55 | 339 |
| Folate, food | 116 µg | 32.9 µg | 55 | 173 |
| Folate, total | 116 µg | 32.9 µg | 55 | 267 |
| Niacin | 1 mg | 283.5 µg | 216 | 1570 |
| Pantothenic Acid | 1.4 mg | 399.7 µg | 22 | 194 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 300 µg | 85 µg | 33 | 584 |
| Vitamin B6 | 1.7 mg | 476.3 µg | 5 | 86 |
| Vitamin C | 39 mg | 11.1 mg | 140 | 258 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 268 | 625 |
| beta-Carotene | 13 µg | 3.7 µg | 766 | 1153 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 546 | 996 |
| Phylloquinone | 3.9 µg | 1.1 µg | 622 | 886 |
| Vitamin A, IU | 21 IU | 6 IU | 379 | 1017 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 43 | 362 |
| Copper, Cu | 425 µg | 120.5 µg | 38 | 438 |
| Iron, Fe | 6 mg | 1.7 mg | 24 | 353 |
| Magnesium, Mg | 104 mg | 29.5 mg | 23 | 216 |
| Manganese, Mn | 1.4 mg | 402.6 µg | 13 | 232 |
| Phosphorus, P | 296 mg | 83.9 mg | 9 | 368 |
| Potassium, K | 1.7 g | 467.8 mg | 16 | 68 |
| Selenium, Se | 5.7 µg | 1.6 µg | 53 | 636 |
| Sodium, Na | 59 mg | 16.7 mg | 390 | 1091 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 22 | 720 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 55 mg | 15.6 mg | 27 | 609 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 763 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 24 | 228 |
| Kcal (Energy) | 348 kcal | 98.7 kcal | 8 | 340 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 5 | 160 |
Foods Available Online
We searched Amazon for "Shallots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freeze-Dried Shallots
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 0.9 g | 0.03 oz |
| Cup | 3.6 g | 0.1 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Shallots | No of Nutrients |
| 60 |
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